TO ALL ENLISTED : GET ALL ENLISTED RUNNING FREE FITNESS/EXERCISE-CENTERED GYMS, STUDIOS, CENTERS, FOR ALL OF THE PREGNANCY PATIENTS :
https://www.cnn.com/2020/07/21/health/childbirth-pain-threshold-study-scli-scn-intl/index.html
HIGH MATERNAL MORTALITY, AND INFANT MORTALITY RATES ARE DUE TO THE HIGH RATES OF MEDICAL SHOCK, ESPECIALLY SEPTIC SHOCK, FROM THE PANDEMIC, THE INCREASE IN THE AT-HOME DELIVERY MOVEMENT, IN THE U.S. TOO :
https://www.cnn.com/2020/01/30/health/maternal-mortality-statistics-cdc-study/index.html
IF THEY HAVE HAD NO PRENATAL CARE, AND HAVE HAD PRIOR C-SECTION BIRTHS, IT WOULD BE EXTREMELY DIFFICULT FOR THEM TO HAVE A HEALTHY PREGNANCY, AND DELIVERY, AT HOME, WITHOUT ANY MEDICAL PROVIDERS PRESENT.
IT'S BEST TO ALLOCATE FUNDING TOWARDS GETTING MORE FEMALE, MEDICAL DOCTORS, WHO WANT TO BECOME PREGNANT, AND HAVE CHILDREN, BROUGHT INTO THE U.S., FROM OVERSEAS.
THE REST OF THE U.S. SHOULDN'T BE GETTING PREGNANT, AND DELIVERING BABIES.
IT OBVIOUSLY REQUIRED WAY MORE EXERCISING, DIETING, AND MEDICAL LITERACY THAN ANYONE EVER EXPECTED.
DURING THE PREGNANCY, UNTIL THE BABY IS SIX MONTHS OLD, YOU WILL HAVE TO DONATE YOUR BODY TO SCIENCE, FOR AT LEAST THREE HOURS PER WEEK, FOR MEDICAL EXAMS, LABS, IMAGING, ETC.
TYPICALLY, THERE'S ANOTHER THREE HOURS, OF TRAFFIC, FOR THE PRENATAL CARE COMMUTE, PLUS, WAITING/MEDITATION TIMES TOO, PER WEEK.
STARTING FROM AGE 4, WE BETTER BRING ALL TO THE BUDDHIST TEMPLES, TO LEARN TRILINGUAL (ENGLISH, VIETNAMESE, MANDARIN CHINESE) MEDITATION TECHNIQUES :
https://www.cnn.com/2020/03/20/health/meditation-slows-brain-age-trnd-wellness/index.html
PREGNANCY INCREASED COVID-19 INFECTION RATES BY A WHOPPING 70% MORE...
IT IS FROM THE HIGH RATES OF OBESITY IN PREGNANCY TOO.
OBESITY INCREASES INFECTION RATES, PLUS, SEVERITY RATES, REQUIRING ICU HOSPITALIZATION, SUBSTANTIALLY, BY 70% MORE THAN THE AVERAGE POPULATION RISKS :
WE HAVE TO HIRE, RECRUIT FERTILE, HEALTHY, FEMALE, YOUNG, TWENTIES-AGED, MEDICAL DOCTORS, TO BECOME PREGNANT, IN THE U.S., IN ORDER TO GET LOWER MATERNAL MORTALITY RATES.
HOWEVER, AT THE SAME TIME, GET AT LEAST 99% OF FEMALES ONTO LARC BIRTH CONTROL, AND FREE TUBAL LIGATIONS, IN THE U.S. TOO.
IF ANYTHING HAPPENS, IN THE U.S., GET BIRTH CONTROL FOR 99% OF FEMALES, AS 75% OF THE U.S. CURRENTLY HAVE UNDIAGNOSED, UNTREATED HIV, AND HEPATITIS C.
THAT IS WHY THE PANDEMIC IS SO SEVERE IN THE U.S., ALONG WITH HIGH MATERNAL MORTALITY, INFANT MORTALITY RATES.
SO, DEFINITELY, INCREASE C-SECTION DELIVERIES, FOR THOSE REASONS.
BTW, FREEZE ASSORTED, LOW-GLYCEMIC INDEX LOAD FRUITS, FOR THE ICE CREAM CRAVINGS :
https://www.babygaga.com/15-facts-about-gaining-serious-weight-during-pregnancy/
TRY TO REPLACE DAILY DESSERTS, WITH A FRESH, RIPE PAPAYA, DRESSED WITH FRESH LIME/LEMON JUICE.
CALCULATE 15 POUNDS OF WEIGHT LOSS, FOR WATER WEIGHT, AMNIOTIC FLUIDS, BABY, AND BREASTMILK, THAT COMES OFF, WITHIN A WEEK OF DELIVERY.
THE REST OF THAT WEIGHT GAIN MAY BE UNNECESSARY, OR EVEN DANGEROUS, DEPENDING UPON THE ORIGINAL, PRE-PREGNANCY WEIGHT STATUS OF THE PATIENT.
SO, FOR A HEALTHY PREGNANCY, IT WOULD BE BEST, TO INCREASE NORMAL CALORIC INTAKE, BY 300 CALORIES MORE, PER DAY, ALL NUTRIENT DENSE, LOW CHOLESTEROL, LOW SODIUM, AND LOW GLYCEMIC INDEX LOAD.
BAN ALL FRIED FOODS, ADDED SALTS, ADDED SUGARS, WHITE, BLEACHED FLOURS, COOKING IN ANY OILS, BUTTERS, AND LARDS/ANIMAL FATS.
SWITCH TO ONLY BOILED, STEAMED, BAKED IN WATER, BRAISED IN WATER, SOUS VIDE, FOR COOKING METHODS.
FOR PROTEINS, CHOOSE LOWERED ALPHA GAL PROTEIN SOURCES, SO CONSUME LESS MAMMALIAN MEATS, ESPECIALLY IF FROM THE EAST COAST...
I FOUND OUT THAT I WAS PREGNANT, AT 5 FT, 104 POUNDS, APPROXIMATELY THREE WEEKS PREGNANT.
I WAS 98 POUNDS, 5 FT, AGE 18, BEFORE PREGNANCY BEGAN TOO.
SO, JUST TO GIVE YOU AN IDEA, AS YOU CAN HAVE A HEALTHY, EXTREMELY WIDE WEIGHT RANGE, ESPECIALLY DURING PREGNANCY, WITHOUT ANY MEDICAL CRISES :
I WAS A 160 POUNDS, 5 FT TALL, AT FULL-TERM DELIVERY, WITH ALL HEALTHY VITAL SIGNS, AND HEALTHY, NEAR-PERFECT APGAR SCORE NEWBORN.
WHEN MY SON WAS TWO MONTHS OF AGE, I WAS ABOUT 116 POUNDS, AND TRAINING, AT WORK, TO REFRESH MYSELF, IN THE NATO COMMAND, BEFORE ACTUALLY GOING BACK TO WORK.
I PASSED ALL POSTNATAL HEALTH SCREENINGS, WITH FLYING COLORS TOO.
SO, THERE WAS A HUGE AMOUNT OF WEIGHT LOSS, 15 POUNDS, FROM THE BIRTH, AT ONE WEEK POSTPARTUM, THEN, AN ADDITIONAL 29 POUNDS, FROM BREASTFEEDING, CONSTANTLY, DURING THAT TIME, UNTIL MY SON WAS AGED TWO MONTHS.
IT MAY BECOME UNHEALTHY TO BREASTFEED TOO MUCH, DUE TO THE NEED TO MAINTAIN A HEALTHY WEIGHT.
I KEPT MYSELF ONTO THE PRENATAL MULTIVITAMIN, POSTPARTUM, THAT MY OB/GYN'S PRESCRIBED FOR ME TO STAY ON, A HEALTHY EXERCISE PLAN, AND A HEALTHY NUTRITIONAL PLAN, MOSTLY, JUST BLAND FOODS, NO CAFFEINE, DESIGNED FOR BREASTFEEDING MUMS, DURING THAT TIME TOO.
BMI CALCULATOR :
https://www.calculateconvert.com/calculators/health/bmi.php
ACCORDING TO MY OWN MEDICAL DOCTORS, AT AGE 17, I CAN BE AT 90 POUNDS, MINIMALLY, AT MY SKINNIEST WEIGHT, YET STILL BE PERFECTLY HEALTHY, AS I HAVE SMALL BONE STRUCTURE, AS AN ASIAN AMERICAN.
WEIGHT CAN FLUCTUATE FIVE POUNDS, PER MONTH, FROM MENSTRUAL CYCLES.
I WAS 88 POUNDS, AT AGE 17.
THEY SAID TO JUST GAIN TWO MORE POUNDS THEN, WHICH I DID.
IF I JUST ATE A MEAL, I WOULD HAVE BEEN FIVE MORE POUNDS OVER 88 POUNDS.
SO, ON THE WEEK BEFORE, DURING MY PERIOD, AT THAT TIME, IF I HAD JUST CONSUMED A MEAL, I WOULD BE 98 POUNDS.
17 YEAR OLD WEIGHT RANGE FOR MYSELF :
88 POUNDS + 5 POUNDS FROM EATING A MEAL, PLUS 5 POUNDS EXTRA, FROM MENSTRUAL WEIGHT GAIN, WHICH EQUALS 98 POUNDS
SO, ANYWHERE FROM 88 TO 98 POUNDS WAS MY WEIGHT RANGE, AT AGE 17.
TYPICALLY, MALES WEIGH MORE THAN FEMALES, OF THE SAME HEIGHT, RACE, AND AGE TOO.
IF YOU GET ASIAN AMERICAN PATIENTS, BRING THEM TO ASIAN AMERICAN HEALTHCARE PROVIDERS, TO PREVENT ANY BMI CONFUSION, AS THEY WILL KNOW THAT ASIANS CAN BE AT A DIFFERENT WEIGHT, THAN THE SCANDINAVIANS, AND GERMANS.
FAVORITE DESSERT RECIPE :
AS YOU PLAN MEALS, TRY TO GET THE LEAST AMOUNT OF INGREDIENTS, PER EACH DISH, WITHOUT THE LONG NAMES, SO FREE OF LAB-CREATED CHEMICALS, ESPECIALLY FOR PREGNANCY, BREASTFEEDING, AND GROWING CHILDREN.
HAVE THEM EAT THAT DESSERT, AT BREAKFAST TIME, ALONG WITH THEIR NORMAL BREAKFAST TOO.
THAT GETS THEM ADEQUATE CALORIES, IN CASE OF ANY EARLY, UNKNOWN PREGNANCY STATUSES TOO.
BTW, REMEMBER, IF YOU HAVE WEAKER MUSCLES, OVERALL, IN GENERAL, YOU WILL HAVE A HIGHER LIKELIHOOD OF SEVERE TEARING, OB/GYN FISTULAS, DURING CHILDBIRTH.
SO, TRY TO GET MORE PHYSICAL THERAPISTS, FOR ALL PREGNANT, POSTNATAL PATIENTS, TO PREVENT OB/GYN FISTULAS, AND SEVERE TEARING AT DELIVERY.
PURPLE PUSHING AND APGAR SCORES :
https://herasphere.net/exercise-pregnancy/need-strong-abdominal-muscles-birth/
EPIDURALS CAN CAUSE POSTPARTUM RECTOCELES.
Comments
Post a Comment