DIARY ENTRY ON CHILDBIRTH :

https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/7-exercises-to-induce-labor-you-can-do-at-home/

IT SEEMS BEST TO DO YOGA, DURING THE WORST PART OF LABOR, AND DELIVERY.

ALSO, DO SPLITS...TO GIVE BIRTH...

FOR AT LEAST ONE FULL HOUR, YOU WILL HAVE TO BE IN YOUR SPLITS POSITION, GIVING BIRTH, ESPECIALLY, STARTING AT THE 9 CM DILATION POINT...

I THINK IT IS WORTH IT, TO TRY ZEN BUDDHIST MEDITATION, HYPNOBIRTHING TECHNIQUES, AT THAT POINT TOO. 

THAT WAY, YOU WILL BE ABLE TO DELIVER, WITHOUT PASSING OUT, OR BECOMING UNCONSCIOUS, FROM THE STRESS, AND PAIN.

CONTRACTIONS ARE MUCH EASIER TO COPE WITH, IF YOU LEAN FORWARD...TO GET PRESSURE OFF YOUR PELVIC REGION TOO.

IT IS NOT ALWAYS TRUE THAT IT PREVENTS TEARING, SEVERE OB/GYN FISTULAS, BUT IT IS WORTH DOING. 

IT WILL NOT BE AS DANGEROUS IN LATER BIRTHS...

THE RISK OF OB/GYN FISTULAS, SEVERE TEARING, AS THOSE TEND TO HAPPEN IN THE FIRST-TIME MUMS' VERY FIRST DELIVERIES. 

IT IS NECESSARY TO PREVENT THOSE OB/GYN FISTULAS, BY DOING THE FORCEPS, SIDEWAYS EPISIOTOMY, IF YOU DON'T WANT C-SECTION, IN SOME BIRTHS. 

***I PUT THE DIARY ENTRY UP, SO MY FIREFIGHTER FRIENDS FROM THE SUBMARINE, IN CALIFORNIA, WILL BE MENTALLY READY, TO HELP DELIVER THE BABIES, IN CASE THEY HAVE TO BE DELIVERING THESE BABIES, IN CALIFORNIA.***

***GET THEM LEANING THE PATIENTS UP, UPRIGHT, LEANING FORWARD, HANDS ON KNEES. HAVE THEM PRACTICE THE VACUUM, AND FORCEPS DELIVERY SKILLS TOO.***





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