TO ALL VETERANS: HEART SYMPTOMS TO CHECK FOR, INCLUDING SENDING CARDIOLOGISTS TO CHECK HILLARY CLINTON:

HEART SYMPTOMS TO GET A MEDICAL APPOINTMENT FOR: BREATHLESSNESS, FATIGUE AND SWELLING OF THE LOWER EXTREMITIES. IT'S BEST TO ALSO CHECK YOUR BLOOD PRESSURE EVERY DAY. LET'S ALL TRY TO EAT WHOLE GRAINS, FAT-FREE, PORTION-APPROPRIATE AMOUNTS OF EXTRA LEAN PROTEIN: WILD SALMON, SARDINES, BONELESS, SKINLESS CHICKEN BREASTS, AND ONLY BAKED IN WATER THIS HOLIDAY SEASON. SNACK ON FRESH FRUITS AND RAW VEGGIES THROUGHOUT THE DAY. TRY TO GET CALCIUM FROM FAT-FREE, SUGARLESS, LOW CALORIE MOZZARELLA CHEESE, AND YOGURTS. SALT-FREE SEASONING IS BEST. REMEMBER, DONATE ALL COOKING OILS, AND ADD FATS FROM CHIA SEEDS INTO YOUR TOTAL CEREAL. VEGETARIAN DINNERS ARE TYPICALLY BETTER A FEW TIMES PER WEEK, UNLESS YOU ARE GROWING (UNDER AGE 26), PREGNANT, NURSING, RECOVERING FROM INJURIES, OR HAVE ANEMIA. MILK FATS ARE GOING TO REQUIRE CHECKING, SO RESTRICT EATING OUT AT FAST FOOD OR STARBUCKS. GET EVERYONE ONTO FITDAY.COM, AND TRY TO GET YOUR TUMS, AND ZANTAC BEFORE THANKSGIVING DINNER IF YOU HAVE ACID REFLUX. BUY BULK USDA ORGANIC STEVIA POWDER, INSTEAD OF USING SUGAR.