TO ALL N.A.A.C.P., ALL GHETTOS, ALL MINORITY LATCHKEY ORPHANS, AND ALL BATTERED, MINORITY MUMS: BUDGET POTLUCK DINNER DISHES:
http://www.livestrong.com/article/329298-are-refried-beans-healthy/
BLEND REFRIED BEANS, USDA ORGANIC, FAT-FREE, WITH 50% MEXICAN SALSA, AND MEXICAN PICO DE GALLO. USE WITH BEANITO CHIPS, FOR A QUICK PARTY SNACK ON WEEKENDS. ROLL THE DIP UP WITH USDA ORGANIC BLACK BEANS, BROCCOLI AND CARROT SLAW, IN QUINOA TORTILLAS, THEN POP IT INTO THE OVEN, COVERED IN CHEESE, FOR A POTLUCK DISH. TOP WITH GUACAMOLE, FAT-FREE SOUR CREAM AND FRESH, MINCED CILANTRO. ARRANGE A MIDDLE EASTERN CHICKEN BREAST, AND TABBOULEH SALAD INTO SWEET BELL PEPPERS, FOR A SIDE DISH. HAVE COUSCOUS, STEAMED QUINOA, AND SPANISH RICE ALONGSIDE THIS DINNER, AS WELL.
QUINOA TORTILLAS:
http://www.healthnutnation.com/2014/07/28/quinoa-tortillas/
CHICKPEA FLOUR TORTILLAS:
http://powerhungry.com/2016/04/chickpea-flour-tortillas/
BLACK BEAN TORTILLAS:
http://beardandbonnet.com/black-bean-tortillas-gluten-and-dairy-free/
PROTEIN-RICH TORTILLAS:
http://proteinpow.com/category/food-category/wraps-tortillas
CACTUS SALAD:
http://mexicanfoodjournal.com/cactus-salad-recipe/
CACTUS TORTILLAS:
http://hispanickitchen.com/recipes/tortillas-de-nopal-cactus/
CACTUS AND SARDINE FISH/MERCURY-FREE, DOMOIC ACID-FREE, FISH TAMALE FILLING IDEA (ALWAYS STOCK YOUR WINTER PANTRY WITH CANNED, WILD ALASKAN SALMON, SARDINES, IN WATER, DOLPHIN-SAFE):
http://livewellnetwork.com/Mexico:-One-Plate-At-A-Time/recipes/Nopal-Cactus-with-Caramelized-Onion-Guajillo-Chile-and-Fresh-Cheese/9363475
CACTUS AND PORK TAMALES:
http://tastykitchen.com/recipes/main-courses/pork-cactus-leaf-tamales/
***
SAFE SEAFOOD CHOICE INFORMATION:
https://www.betterhealth.vic.gov.au/health/healthyliving/mercury-in-fish
***
MEXICAN PESTO RECIPE FOR BUDGET-FRIENDLY, REFRIGERATED HOLIDAY GIFTS:
http://allrecipes.com/recipe/212349/mexican-pesto/
TRY THIS IN SAVORY CHEESE DANISHES WITH GROUND CHORIZO SAUSAGES!
JUST ADJUST THIS RECIPE WITH COOKED, DRAINED, MILD, GROUND/"MINCE" CHORIZO SAUSAGE MEAT, MEXICAN PESTO, AND MEXICAN CHEESE:
http://www.food.com/recipe/savoury-bacon-and-blue-cheese-danish-pastries-235060
DRIED HERRING, ANCHOVY, SARDINE, AND WILD, ALASKAN SALMON ARE PERFECT FOR THE FISH STEWS, CAJUN JAMBALAYA, GUMBO, RISOTTO, AND SEAFOOD PAELLAS. HERE'S A LIBERIAN DRIED FISH RECIPE:
http://www.sbs.com.au/food/recipes/dried-fish-liberian-style
NATIVE AMERICAN VERSIONS OF HIGH ENERGY BISCUITS:
http://www.offthegridnews.com/off-grid-foods/long-term-meat-preservation-the-native-american-way/
IF YOUR DOCTOR TOLD YOU TO GAIN WEIGHT, TRY TRACKING YOUR NUTRITION ON FITDAY.COM AND ADD SIMILAC ADVANCE ORGANIC INTO YOUR YOGURT, ENSURE FOR DIABETICS, OR ENSURE PUDDING SNACKS. HOWEVER, MAKE SURE YOU DON'T OVERDOSE ON IRON, VITAMINS A, D, AND E. YOU MAY NEED TO EAT FOUR EXTRA CUPS OF STEAMED QUINOA, IN VEGGIE, STEAK AND CHEESE BURRITO FORMS, INTO YOUR DIET, AT HIGH ALTITUDE, ESPECIALLY IF PREGNANT, POSTNATAL, AND/OR NURSING.
BLEND REFRIED BEANS, USDA ORGANIC, FAT-FREE, WITH 50% MEXICAN SALSA, AND MEXICAN PICO DE GALLO. USE WITH BEANITO CHIPS, FOR A QUICK PARTY SNACK ON WEEKENDS. ROLL THE DIP UP WITH USDA ORGANIC BLACK BEANS, BROCCOLI AND CARROT SLAW, IN QUINOA TORTILLAS, THEN POP IT INTO THE OVEN, COVERED IN CHEESE, FOR A POTLUCK DISH. TOP WITH GUACAMOLE, FAT-FREE SOUR CREAM AND FRESH, MINCED CILANTRO. ARRANGE A MIDDLE EASTERN CHICKEN BREAST, AND TABBOULEH SALAD INTO SWEET BELL PEPPERS, FOR A SIDE DISH. HAVE COUSCOUS, STEAMED QUINOA, AND SPANISH RICE ALONGSIDE THIS DINNER, AS WELL.
QUINOA TORTILLAS:
http://www.healthnutnation.com/2014/07/28/quinoa-tortillas/
CHICKPEA FLOUR TORTILLAS:
http://powerhungry.com/2016/04/chickpea-flour-tortillas/
BLACK BEAN TORTILLAS:
http://beardandbonnet.com/black-bean-tortillas-gluten-and-dairy-free/
PROTEIN-RICH TORTILLAS:
http://proteinpow.com/category/food-category/wraps-tortillas
CACTUS SALAD:
http://mexicanfoodjournal.com/cactus-salad-recipe/
CACTUS TORTILLAS:
http://hispanickitchen.com/recipes/tortillas-de-nopal-cactus/
CACTUS AND SARDINE FISH/MERCURY-FREE, DOMOIC ACID-FREE, FISH TAMALE FILLING IDEA (ALWAYS STOCK YOUR WINTER PANTRY WITH CANNED, WILD ALASKAN SALMON, SARDINES, IN WATER, DOLPHIN-SAFE):
http://livewellnetwork.com/Mexico:-One-Plate-At-A-Time/recipes/Nopal-Cactus-with-Caramelized-Onion-Guajillo-Chile-and-Fresh-Cheese/9363475
CACTUS AND PORK TAMALES:
http://tastykitchen.com/recipes/main-courses/pork-cactus-leaf-tamales/
***
SAFE SEAFOOD CHOICE INFORMATION:
https://www.betterhealth.vic.gov.au/health/healthyliving/mercury-in-fish
***
MEXICAN PESTO RECIPE FOR BUDGET-FRIENDLY, REFRIGERATED HOLIDAY GIFTS:
http://allrecipes.com/recipe/212349/mexican-pesto/
TRY THIS IN SAVORY CHEESE DANISHES WITH GROUND CHORIZO SAUSAGES!
JUST ADJUST THIS RECIPE WITH COOKED, DRAINED, MILD, GROUND/"MINCE" CHORIZO SAUSAGE MEAT, MEXICAN PESTO, AND MEXICAN CHEESE:
http://www.food.com/recipe/savoury-bacon-and-blue-cheese-danish-pastries-235060
DRIED HERRING, ANCHOVY, SARDINE, AND WILD, ALASKAN SALMON ARE PERFECT FOR THE FISH STEWS, CAJUN JAMBALAYA, GUMBO, RISOTTO, AND SEAFOOD PAELLAS. HERE'S A LIBERIAN DRIED FISH RECIPE:
http://www.sbs.com.au/food/recipes/dried-fish-liberian-style
NATIVE AMERICAN VERSIONS OF HIGH ENERGY BISCUITS:
http://www.offthegridnews.com/off-grid-foods/long-term-meat-preservation-the-native-american-way/
IF YOUR DOCTOR TOLD YOU TO GAIN WEIGHT, TRY TRACKING YOUR NUTRITION ON FITDAY.COM AND ADD SIMILAC ADVANCE ORGANIC INTO YOUR YOGURT, ENSURE FOR DIABETICS, OR ENSURE PUDDING SNACKS. HOWEVER, MAKE SURE YOU DON'T OVERDOSE ON IRON, VITAMINS A, D, AND E. YOU MAY NEED TO EAT FOUR EXTRA CUPS OF STEAMED QUINOA, IN VEGGIE, STEAK AND CHEESE BURRITO FORMS, INTO YOUR DIET, AT HIGH ALTITUDE, ESPECIALLY IF PREGNANT, POSTNATAL, AND/OR NURSING.
REMEMBER, TRY TO GET SAVE THE CHILDREN, WORLD VISION FUNDRAISERS AT ALL POLITICAL EVENTS. WE NEED TO ARRANGE HUMANITARIAN AID IN AFRICA EVERY WEEKEND. THEY'RE DYING AND 50 MILLION OF THESE INNOCENT, AFRICAN CHILDREN WILL PERISH BY CHRISTMAS.
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