TO ALL FEMINISTS: RACE FOR THE CURE AND PLANNED PARENTHOOD HIKES NEEDED, WITH GOURMET MEALS AND PROFESSIONAL MASSAGES:
http://www.cnn.com/2016/09/08/travel/high-end-hikes/index.html
THE SHIATSU DEEP TISSUE, SWEDISH DEEP TISSUE MASSAGES, COMBINED TOGETHER, WORK WONDERS ON LONG-DISTANCE, HIGH-ALTITUDE HIKERS AND RUNNERS.
https://trainedto.com/mobility-recovery/swedish-vs-deep-tissue-vs-shiatsu-vs-sports-massage-whats-the-difference/
AN EPSOM SALT BATH, FOLLOWED BY A THREE HOUR MASSAGE AFTER EXTREME HIKES AND RUNS, AT HIGH ALTITUDE ARE BOTH HELPFUL, FOR REDUCING LACTIC ACID BUILD-UP IN THE MUSCLES.
*REMEMBER, CHECK YOUR BLOOD PRESSURE AND HAVE PEDIALYTE, IN CASE THE HIKE IS HIGHER THAN 5K FEET ABOVE SEA LEVEL, AND/OR LONGER THAN AN HOUR.*
THE SHIATSU DEEP TISSUE, SWEDISH DEEP TISSUE MASSAGES, COMBINED TOGETHER, WORK WONDERS ON LONG-DISTANCE, HIGH-ALTITUDE HIKERS AND RUNNERS.
https://trainedto.com/mobility-recovery/swedish-vs-deep-tissue-vs-shiatsu-vs-sports-massage-whats-the-difference/
AN EPSOM SALT BATH, FOLLOWED BY A THREE HOUR MASSAGE AFTER EXTREME HIKES AND RUNS, AT HIGH ALTITUDE ARE BOTH HELPFUL, FOR REDUCING LACTIC ACID BUILD-UP IN THE MUSCLES.
*REMEMBER, CHECK YOUR BLOOD PRESSURE AND HAVE PEDIALYTE, IN CASE THE HIKE IS HIGHER THAN 5K FEET ABOVE SEA LEVEL, AND/OR LONGER THAN AN HOUR.*
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