TO ALL ENLISTED : WALKING LOG :




TRENDS IN EYEGLASSES :

GET OVERSIZED GLASSES CHAINS, FOR EXTRA VISUAL APPEAL :)


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GETTING 50% LOW GLYCEMIC INDEX LOAD BEVERAGES, AND MEALS ARE CRITICAL FOR ACHIEVING CARDIOVASCULAR ENDURANCE, SUCH AS TRAINING FOR A MARATHON :


LOAD UP ON THE MAXIMUM AMOUNT OF HEALTHY FATS, THAT YOU CAN SAFELY CONSUME, EVERYDAY, SO, TAKE A MERCURY-FREE, SALMON OIL CAPSULE, AND EAT MORE HEART-HEALTHY, OMEGA FATTY ACIDS-RICH SEAFOOD :


TRY FLAXSEEDS-RICH GRANOLA, WITH LOTS OF ALMONDS, WALNUTS, TO BOOST LIGNANS, AND HEALTHY FATS. 



GET MORE BROCCOLI, AND CAULIFLOWER INTO YOUR DIETS, WITH MERCURY-FREE SEAFOODS TOO.

CREATE A JEWISH FOODS, AND LATKES FESTIVAL EVERYDAY.





TOP SAVORY LATKES WITH INDIAN CURRIES, AND INDIAN RAITA, OR CUCUMBER CHUTNEY-INFUSED, GREEK, PLAIN YOGURTS. 

ADD THIS INTO "FRIED" RICE, MADE FROM EGG WHITES-ONLY, THEN, SLICED INTO THIN, SHORT RIBBONS :





CHANGE THE BURGERS, SAUSAGE ROLLS, AND CASSEROLES, BY ADDING IN VEGAN, SALT-FREE, FAT-FREE MEATS, ESPECIALLY FOR AFTER 3 PM.

TRY TO GET ALL RUNNING, AT 5 AM, EVERY OTHER DAY, FOR AN HOUR, AT A 7MPH PACE, IF THEY ARE HEALTHY ADULTS.

CARDIOVASCULAR, BRAIN HEALTH, IF IT IS IN TIP TOP SHAPE, WILL PREVENT MOST SUICIDES :


THE CARDIO ROWING MACHINES WITH COMPETITIVE GAMES ON IT, ARE NECESSARY, EVEN DURING PREGNANCY. 

TRY TO GET IT IN, FOR ALL ENLISTED.

I DID IT AN HOUR PER DAY, 5 DAYS PER WEEK, FOR MY FIRST, SECOND TRIMESTER OF PREGNANCY, ALONG WITH WALKING 5 MILES/DAY, EVERYDAY, AND THOSE ACTIVITIES HELP MADE FOR A MUCH HEALTHIER, AND HAPPIER PREGNANCY.

REMEMBER, THREE MONTHS AFTER CHILDBIRTH, EVERYDAY, START DOING AN HOUR OF US NAVY BOOTCAMP CALISTHENICS, THEN, AN HOUR OF LIFTING WEIGHTS, NAUTILUS MACHINES, AND, FINALLY AN HOUR OF POST-WORKOUT, FAST-PACED RUNNING. 

THAT WAY, YOU CAN PASS YOUR U.S. NAVY PRT.

***DAILY, TRY TO SPRINT UP STEEP STAIRCASES, AND SPRINT UP STEEP HILLS.***

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8 MILES WALKED TODAY

FITDAY.COM NOTES TO SELF :

CALCULATE 65 CALORIES PER MILE BURNED, FROM WALKING, TO DEDUCT FROM TOTAL NUTRITION CALORIC CONSUMPTION FOR THE DAY, IN ORDER TO MAKE SURE ADEQUATE CALORIES WERE CONSUMED


TODAY, I HAVE AN EXTRA 900 CALORIES, OF DAILY, NUTRITIONAL INTAKE, AFTER DEDUCTING MY TOTAL, DAILY CALORIES BURNED, FROM MY WALKING REGIMEN. 

SINCE I DON'T CALCULATE CALORIES BURNED FROM ERRANDS, CHORES, STANDING, ETC., I SHOULDN'T HAVE ANY CALORIE DEFICIT, ON ANY DAY, AS THOSE ACTIVITIES BURN CALORIES TOO.

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WRIST SIZE, TO DETERMINE SMALL, MEDIUM, AND LARGE BONES FOR IDEAL BMI, WEIGHT:


JUST AVOID THE WEIGHT SCALE, AND GET ALL OF YOUR PHYSICAL HEALTH ASSESSED BY YOUR MEDICAL DOCTORS. 

THEY PREFER IF YOU ARE ABLE TO HAVE THE HEALTHY RANGE, ON ALL LABS, VITAL SIGNS, AND IMAGING. 

SOMETIMES PEOPLE CAN BE SKINNY, AND UNABLE TO WALK A HALF MILE, WITHOUT SUFFERING FROM A TOTAL, PHYSICAL COLLAPSE, BECOMING BRAIN DEAD, LIKE DRIFTING INTO AN ANOREXIC COMA.

SOMETIMES, A BIT MORE OF EXTRA BODY FAT IS NECESSARY FOR GOOD HEALTH. 

IT KEEPS YOUR SPINAL CORD WARMER, IN COLD WEATHER. 

AFTER BREASTFEEDING MY SON, IN MAINE, I HAD A LITTLE EXTRA BREASTFEEDING BODY FAT, AND WAS ABLE TO WALK THE FAMILY DOG IN THE MAINE WINTRY WEATHER, WITHOUT ANY PROBLEMS. 

IT EVEN FELT INVIGORATING, VERY ENERGIZING.

BEING TOO SKINNY CAN CAUSE WORSE HEALTH CONDITIONS FOR WINTER WEATHER. 

REMEMBER, AGE IS A PART OF DETERMINING YOUR HEALTHY BMI.

PUBERTY SHOULD CHANGE YOUR BODY, FOR BOTH GENDERS.

YOU SHOULD NOT WEIGH THE SAME AS A SKINNY, RAIL-THIN 10 YEAR OLD, IF YOU ARE IN YOUR THIRTIES.

THEN, HAVING A HEALTHY PREGNANCY WOULD BE IMPOSSIBLE. 

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TO ALL ENLISTED : 

LIFE EXPECTANCY FOR U.S. MEN REDUCED BY 2.2 YEARS :


ALL AMERICANS, OVER AGE TWELVE, CAN IMPROVE THEIR LIFE EXPECTANCY, OR LIFE SPANS, BY GETTING A DEEP, DENTAL CLEANING, EVERY THREE MONTHS, FROM NOW ON, AS IT REDUCES HEART DISEASE, MALNUTRITION, UNDETECTED MOUTH, TONGUE CANCERS, AND HEART ATTACK RISKS.

GET THEM ALL CDC-RECOMMENDED VACCINATIONS, ASAP.

ALSO, HAVE THEM BROUGHT TO CARDIOLOGISTS, EVERY MONTH TOO.

DAILY, THEY SHOULD BE IN YOGA, PILATES, AEROBICS/CARDIO FITNESS, FAST-PACED DANCE CLASSES, SALSA DANCE, LATIN DANCE, FOR THREE HOURS PER DAY. 

FOR MEN :

GET THEM TO AN OUTSTANDING LEVEL OF FITNESS, ON THE US NAVY PRT/PHYSICAL READINESS TEST, FOR THE STANDARDS OF A MAN, WHO IS AGED 18, OR, A MAN, WHO IS TEN YEARS YOUNGER THAN THEM. 

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TRY TO GET A GOOD MULTIVITAMIN SUPPLEMENT, FOR BETTER EYE HEALTH, REDUCE UV EXPOSURE TO EYES, REDUCE RED MEAT, REDUCE HIGH FRUCTOSE CORN SYRUP, AND INCREASE CARDIOVASCULAR EXERCISES TOO :


GOOD NEWS IN JESUSLAND:

I PASSED MY EYE EXAM, WITH DIGITAL, RETINAL MAPPING.

THANK YOU, JEWISH JESUS, AS NOBODY WANTS ANY RETINAL DETACHMENT, OR CATARACTS. 

THERE'S NO GLAUCOMA, OR ANY EYE PRESSURE HEALTH CRISES.

OBESITY CRISIS IN AMERICA :


PRE-CAPITOL HILL RIOTS :

WE WERE ATTEMPTING TO RESEARCH THE LATEST IN FIREFIGHTING TECHNOLOGIES, AND GET ALL HISPANIC ADULTS TRAINED AS K-9 BOMB SQUAD.

NOW, TRY TO GET ALL TRAINING AS K-9 BOMB SQUAD, AND POLICE SWAT TEAMS, IN ALL BARRIOS.

SOME HISPANICS CAN POSSIBLY LOOK WHITE, AND BLEND IN WITH THE INSURRECTIONISTS.

GET ALL OF THEM ONTO BLONDE/BLOND WIGS, AND HAIR DYE KITS.

IN CAPITOL HILL AND DC METRO, TRY TO ONLY BE AMONG BLACK JAMAICANS, WEST AFRICANS, TO AVOID THE KKK-QANON-INSURRECTIONISTS-PROUD BOYS.

THE ONES WHO ARE EX-FELONS, FELONS, ARE NAZI-ISIS, DUE TO PRISON GANG RADIKKKALIZATION. 

WE BETTER CALL FOR JASON, FROM THE D.O.D., IF WE HAVE TO PASS AS NRA ACTIVISTS, WHO PLAY PAINTBALL. 

KISSY-WISSY, TO MY BLOND, PAINTBALL-PLAYING RADIOMAN SHIPMATE.

TELL HIM WE HAVE TO PRETEND TO ALL BE PAINTBALL ENTHUSIASTS, AT THE LEAST, ESPECIALLY AMONG THE NRA.

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MILITARY LAW :


BTW, I LOOKED LIKE A 12 YEAR OLD, AT AGE 18, IN THE MILITARY. 


THE BILLIONAIRE POTUS WAS IMPEACHED, TO PROTECT THE ENLISTED, FROM CLASSIST GENOCIDE :


REMEMBER, WE HAVE TO ALLOW ALL ENLISTED THE RIGHT TO BECOME AS LITERATE, AS WELL-EDUCATED AS THEIR GENERALS, AND ADMIRALS.


NOBODY HAS ANY RIGHTS TO DENY THEM THEIR CIVIL LIBERTIES, TO LEARN HOW TO READ AT HARVARD MEDICAL SCHOOL, TEACHING PROFESSOR-MEDICAL DOCTOR LEVELS.

AFTER ALL, JESUS WAS EDUCATED ENOUGH TO WARN US ABOUT KEVIN EVERETT'S MEDICAL MIRACLE, TO ARRANGE FOR THE BEST NEUROSURGEONS, AND ORTHOPEDIC SURGEONS, FOR HIM.

***ALSO, MOST IMPORTANTLY, RELEASE ALL TO AMNESTY INTERNATIONAL FEMINISTS, WHO ARE ABORTIONISTS, EVERY HOUR, AS NOBODY SHOULD BE RUNNING ANY KKKANGAROO KKKOURTS, IN THE MILITARY. OTHERWISE, ANOTHER STANFORD PRISON EXPERIMENT/S.P.E. COULD HAPPEN.***




ALSO, TRY TO GET REFLECTIVE, IRON-ON TRANSFERS, ONTO AS MUCH CLOTHING, AND OUTERWEAR CLOTHING AS POSSIBLE. 

THAT WILL PREVENT SOME OF THE PEDESTRIAN DEATHS.

GET MORE WEATHER-PROOFED FLASHLIGHTS, FOR WALKING OUTSIDE, AFTER SUNSET.

WE NEED MORE OF THIS, IN ALL GENERAL GOODS STORES :





























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