TO ALL ENLISTED : JUST LIKE THE BOOK "FISH IS FISH," TRY TO GET ONTO THE DASH DIET, WHERE FRUIT IS JUST FRUIT, NO ADDITIVES AFDED :

https://www.cnn.com/2021/09/27/health/uncontrolled-high-blood-pressure-wellness/index.html

TRY TO MAKE 99% FAT-FREE, TURKEY BREASTMEAT WONTONS, HAND-MINCED AT HOME, FOR YOUR REDUCED-SODIUM WONTON SOUP, WHICH IS DIET CHICKEN SOUP, EVERYDAY. 

EAT AND DRINK THAT, BEFORE EATING YOUR LUNCH, AND DINNERS. 

EVERY WEEK, BAKE, OR BOIL A TURKEY BREAST, TO PREPARE YOUR GREEK, MEDITERRANEAN DIET, SALT-FREE, TURKEY BREASTMEAT, AND REDUCED-FAT, TRICOLORED CHEESE TORTELLINI SALADS.

WRAP THESE INTO SUNDRIED TOMATO TORTILLAS, AND BAKE AS BURRITO CASSEROLES, SMOTHERED IN RED ENCHILADA SAUCE TOO :

https://www.lecremedelacrumb.com/greek-tortellini-pasta-salad/

https://rachlmansfield.com/10-minute-greek-tortellini-salad-gluten-free/

ADD IN MEXICAN SWEET POTATO-VEGAN CHORIZO HASH, CORN SALSA, SALT-FREE, USDA ORGANIC FAJITAS SEASONINGS, FRESH SCALLIONS, MINCED, FRESH CILANTRO, GUACAMOLE, REFRIED BEANS, SOUR CREAM, MEXICAN CHEESE, AND PICO DE GALLO.

https://www.food.com/amp/recipe/barefoot-contessa-pasta-with-sun-dried-tomatoes-ina-garten-174314

https://www.apinchofhealthy.com/tortellini-pasta-salad/

https://www.myrecipes.com/recipe/tortellini-salad-zucchini-peas

ADD ZUCCHINI RIBBONS, SHREDDED CARROTS, SHREDDED CABBAGE, INTO ALL PASTA DISHES, ALONG WITH SPAGHETTI SQUASH.

TRY TO EAT THIS, THREE TIMES PER DAY, ALONGSIDE YOUR DIET, TURKEY BREAST BURRITOS, TAQUITOS, AND TACOS :

https://www.birdseye.com/veggie-swaps/riced-vegetables/riced-cauliflower-spanish-style

STUFF VEGGIES WITH BONE-BUILDING, MEXICAN, PASTEURIZED CHEESE BLENDS, AND SAVORY, HERBED YOGURTS, BEFORE BAKING THEM TOO.

MIX GUACAMOLE, PICO DE GALLO, SALSAS, INTO THE PLAIN, PASTEURIZED YOGURTS.

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REMEMBER, TO HEAL FROM DISLOCATED SHOULDER INJURIES, FOCUS ON NUTRITION, AND EXERCISE FOR HEALTHY BONE DENSITY. 

IT MAY BE BEST TO GET AN ORTHOPEDIC SURGEON, AND PHYSICAL THERAPY. 

https://www.nytimes.com/2021/09/27/well/live/broken-bone-fracture-risk.html

JUST IN CASE, ALWAYS TREAT BONE INJURIES, TRAUMAS, DISLOCATIONS, FOR INFECTIOUS ARTHRITIS, TO PREVENT HIGHER RISKS FOR AUTONOMIC DYSREGULATION, FURTHER DOWN THE ROAD OF PHYSICAL REHABILITATION.

REMEMBER, IF YOU CONTRACT COVID-19, A SECONDARY BACTERIAL INFECTION WOULD BE EXTREMELY DANGEROUS TO HAVE, ESPECIALLY DURING A DELTA PANDEMIC. 

SWITCH TO ANTIBACTERIAL SOAPS, AND WASH HANDS MORE FREQUENTLY, AT LEAST TWICE AS MUCH AS BEFORE THE PANDEMIC. 

AEROBIC EXERCISE BENEFITS : LONGER TELOMERES FROM RUNNING :

https://www.nytimes.com/2018/12/12/well/move/is-aerobic-exercise-the-key-to-successful-aging.html

TRY TO GET MORE ONTO THE DASH DIET, HALF THE TIME, STARTING AT 3 PM, TO 10 AM, EVERYDAY, IF ADULTS.

ALSO, ATTEMPT SOME LIGHT, BEGINNER-LEVEL, CARDIOVASCULAR HEALTH-AEROBIC EXERCISE, FOR THREE HOURS PER DAY,  SIX DAYS PER WEEK. 

DICE FRESH FRUITS, FRESH BERRIES, ADD IN ROASTED WALNUTS, ROASTED, PUMPKIN SEEDS, INTO YOUR SALADS, EVERYDAY TOO.

USE FAT-FREE, OR LIGHT YOGURTS, FOR SALADS DRESSINGS.

IT WILL TASTE BETTER WITH MEXICAN SALSAS, AND MEXICAN VEGGIE DISHES.