TO ALL ENLISTED : ALPHA GAL ALLERGIES :
https://www.mayoclinic.org/diseases-conditions/alpha-gal-syndrome/symptoms-causes/syc-20428608
https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112
https://www.barnesjewish.org/Medical-Services/Heart-Vascular/Heart-Healthy-Recipes/Chicken-Pot-Pie
https://www.jewishfoodsociety.org/posts/2018/12/13/finding-meaning-in-a-cholent-pot-pie
http://www.vegangoescrazy.com/lentil-roulade-with-chestnut-stuffing/
https://whatjewwannaeat.com/matzah-ball-pot-pie/
https://toriavey.com/toris-kitchen/potato-crusted-roasted-vegetable-pot-pie/
https://www.walesonline.co.uk/lifestyle/laverbread-some-like-it-hot-2055163
IT MAY BE MORE LIKELY THAT SEASONAL ALLERGIES MEDICATIONS, LIKE ANTIHISTAMINES, DEHYDRATE YOU, AND MAKE YOU MORE DEHYDRATED, FROM EATING ANY MEATS.
https://culinarycornucopia.com/crispy-indonesian-style-chicken-sandwich/
https://www.saborbrasil.it/en/cuscuz-nordestino-brazilian-couscous-from-the-northeast-region/
https://www.discova.com/blog/delicious-vegan-indonesian-food-a-guide-for-travellers/amp/
https://www.pardonyourfrench.com/french-style-couscous-salad-taboule/
https://www.fungiforays.co.uk/pesto-gymraig-welsh-pesto
https://veganfoodlover.com/8-vegan-indonesian-recipes/
https://discoverdelicious.wales/product/oak-smoked-cerwyn/
https://www.bemytravelmuse.com/vegan-indonesia/
https://discoverdelicious.wales/product/oak-smoked-heb-enw-goats-milk-cheese/
https://www.bbcgoodfood.com/recipes/welsh-onion-cake-caerphilly/amp
https://www.bbcgoodfood.com/recipes/glamorgan-sausages/amp
https://eatsmarter.com/recipes/vegan-savoy-cabbage-roulades?amp
https://www.medicalnewstoday.com/articles/323042
https://myspiritualshenanigans.blog/mediterranean-vegan-roulade/amp/
TRY TO DRINK MORE WATER, AND REDUCE MEATS, IN GENERAL, UNTIL YOU GET FULLY HYDRATED, ESPECIALLY AT HIGH ALTITUDE, OR, IF FLYING IN PLANES.
https://www.healthline.com/nutrition/8-benefits-of-nuts
IT MAY BE BEST TO SWITCH AWAY FROM ANTIHISTAMINES, THAT CAUSE URINARY RETENTION, DEHYDRATION, TO FLONASE NASAL SPRAYS :
https://www.rxlist.com/flonase-side-effects-drug-center.htm
PUFA AND WALNUTS :
https://www.medicalnewstoday.com/articles/323042
L-ARGININE AND NUTS :
PREVENT BLOOD CLOTS :
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635
WEEKLY, MAKE GRANOLA, WITH HIGH L-ARGININE LEVELS, LOTS OF HEALTHY, SALT-FREE, PRE-ROASTED, DE-SHELLED NUTS.
https://www.health.harvard.edu/nutrition/why-nutritionists-are-crazy-about-nuts
EAT PUMPKIN PIE GRANOLAS, FOR BREAKFAST, EVERYDAY, WITH PUMPKIN SEEDS, MIXED NUTS, LIKE ALMONDS, TO BE HEALTHIER.
CONVERT ALL DESSERTS INTO HEALTHIER GRANOLA CEREALS.
CREATE SAVORY, MEXICAN GRANOLAS, TO ADD INTO SALADS, AND ONTO SOUPS :
https://my.clevelandclinic.org/health/drugs/17283-nutrition-nuts--heart-health
DON'T FORGET TO RECREATE THE IMPOSSIBLE FAJITA, VEGAN BOWL, WITH BROWN RICE, FOR HEALTHY DINNERS, LIKE AT QDOBA.
IT TASTES LIKE SIMILAR TO COMPLETE PROTEIN BOCA BURGERS, IN TEXTURE, BUT CHOPPED UP, MARINATED IN LOW-SODIUM TAMARI SAUCE.
MIX THE BOCA BURGER, COMPLETE PROTEIN, WITH DULSE SEAWEED, VEGAN CHORIZO, IT MAY BE SIMILAR TO THE IMPOSSIBLE MEAT, FROM QDOBA.
FOR ADULTS :
https://www.everydayhealth.com/diet-nutrition/potential-benefits-of-zinc-supplements/
TRY TO GET ONTO 40 MG OF ORAL ZINC PER DAY :
https://www.healthline.com/nutrition/zinc
WEEKLY, CREATE A MEXICAN CHILI WITH RED MEATS, 99% LEAN, SEAFOOD, BEANS, PEAS, FOR EXTRA ZINC :
ADD OYSTERS, HERRINGS TO YOUR WEEKEND OMELETTES/FRITTATAS.
https://www.everydayhealth.com/diet-nutrition/potential-benefits-of-zinc-supplements/
HEALTHY SUBSTITUTES, FOR QUICHES :
WHEREVER IT SAYS MEAT, OR DAIRY, JUST USE A 70% VEGAN ALTERNATIVE.
SCHOOL LUNCHES :
TRY TO MAKE SOFT PRETZELS, BRAIDED LIKE CHALLAH BREAD, INTO ROUND, LARGE DUMPLINGS, CORNISH PASTIES/HAND PIES, AND MINIATURE POT PIES.
INSIDE, MAKE IT A POT PIE, WITH JEWISH CHOWDERS, AND STEWS.
https://www.cnn.com/2021/09/26/health/make-ahead-school-lunches-kids-wellness/index.html
https://whatjewwannaeat.com/matzo-ball-potato-chowder/
https://www.kosher.com/recipe/salmon-chowder-6260
https://cooking.nytimes.com/recipes/1014545-lox-chowder
TRY LAVERBREAD AS CORNISH PASTIES/HAND PIES :
https://en.m.wikipedia.org/wiki/Laverbread
B12 IN LAVERBREAD :
https://www.securahome.co.uk/laverbread-welsh-caviar-a-true-superfood/
SMEAR VEGEMITE, NUTRITIONAL YEAST, ONTO BOTH SIDES OF IT, TO USE AS A MIDDLE BREAD LAYER, FOR SANDWICHES.
https://ancestorsinaprons.com/tag/welsh-food/
RECREATE THESE WITH EARL GREY TEA-INFUSED WHIPPED CREAM ON TOP :
https://www.hwcmagazine.com/recipe/st-davids-day-welsh-cakes/
BRINE LAMB, JUST LIKE THANKSGIVING TURKEYS, IN FRIDGE, AIRTIGHT CONTAINERS, FOR 24 HOURS :
https://www.healthydietmag.com/healthy-recipes/zaatar-lamb-tacos/
IT NEEDS TO GET BRINED IN SYRIA MINT TEA, AND SYRIAN SAVORY SEASONINGS, WITH A TYPICAL BRINING SOLUTION FOR THE THANKSGIVING TURKEY, FROM WORLD MARKET.
ALSO, ADD IN THE SWEDISH LINGONBERRY JAMS, GREEK OLIVE TAPENADE, ITALIAN PESTO, TO THE BLOOD ORANGE JUICE-CHAMPAGNE MIMOSAS, FOR THE BRINING SOLUTION.
THAT REDUCES THE DRYNESS, AND WILD GAME SMELL FROM THE MEATS.
USE ITALIAN CHIANTI, INSTEAD OF CHAMPAGNE FOR MOST RED MEATS.
WELSH MAC AND CHEESE CASSEROLE IDEA :
https://discoverdelicious.wales/product/snowdonia-cheddar-pate-with-welsh-ale-chives/
ADD IN LOTS OF "WELSH" LAMB KEBABS, TO IT :
https://www.greatitalianchefs.com/recipes/arrosticini-recipe
RAINBOW CARROT SLAW IDEAS, FOR AUSTRALIAN BEETS, RAINBOW CABBAGE, RAINBOW CORN, AND KANGAROO STEAK, A LA VIETNAMESE THIT BO LUC LAC SALADS :
GEM CORN AND ZINC :
https://www.theayurveda.org/ayurveda/vegetable-fruits/gem-corn-natural-healthy-way-eat-rainbow?amp
TRY TO GET LOTS OF IT AVAILABLE AT THE FARMER'S MARKETS :
https://www.delish.com/food-news/a51185/glass-gem-rainbow-corn/
https://www.sciencealert.com/this-rainbow-corn-is-the-coolest-way-to-eat-your-veggies
THREE TIMES PER DAY, CREATE HEALTHY SALAD WRAPS, IN DIET, WHOLE GRAIN LAVASH, PITA BREADS, NASN BREADS, WITH THESE NUTRITIONAL ITEMS INCLUDED, AS THE MUMS MAY BE PREGNANT :
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