TO ALL ASIAN ISIS :
https://www.kitchengonerogue.com/recipe/red-thai-curry-gnocchi/
https://www.purplecarrot.com/plant-based-recipes/japanese-gnocchi-with-miso-tomato-butter-nori-spice
https://www.tastemade.com/videos/korean-gnocchi
https://www.bbc.co.uk/food/recipes/one-tray_peanut_chicken_19540
https://thehappyfoodie.co.uk/recipes/nadiya-hussains-one-tray-peanut-chicken
https://www.purplecarrot.com/plant-based-recipes/japanese-gnocchi-with-miso-tomato-butter-nori-spice
SINCE THE WHITE SUPREMACISTS REFER TO ALL ASIANS AS ASIAN ISIS, LOL, I GUESS WE BETTER REFER TO ALL OF ASIA, AS ASIAN ISIS;)
https://www.aboutthatfood.com/2018/02/07/sweet-potato-gnocchi-sauerkraut-cashewcream/
GNOCCHI :
https://www.bonappetit.com/test-kitchen/cooking-tips/article/brown-your-gnocchi/amp
PARBOIL.
https://greenevi.com/sauerkraut-gnocchi/
TOSS IN MELTED, VEGAN, CHOLESTEROL-FREE, LOW-SODIUM, ORGANIC SCMALTZ, CARAMELIZED ONIONS, TO PAN FRY.
https://gingerandbread.com/2015/02/12/german-gnocchi-schupfnudeln-and-sauerkraut/
https://www.thekitchn.com/recipe-creamy-gnocchi-and-sauerkraut-229915
https://www.quick-german-recipes.com/recipe-for-sauerkraut.html
PERFECT GNOCCHI HAS TO BE GLAZED WITH KOREAN HOT SAUCES/MARINADES, AND COOKED WITH KIMCHI.
https://healthythairecipes.com/gnocchi-with-thai-tomato-curry-sauce/
IT HAS TO BECOME KOREAN, COOKED SUSHI, SASHIMI BOWLS;)
ALSO, CREATE SHRIMP MASALAS, WITH GNOCCHI TOO:)
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https://www.today.com/today/amp/tdna213086
WALK ALL OF THE RECOMMENDED STEPS, AND USE YOUR PEDOMETER, FROM AMERICAN HEART ASSOCIATION.
FOOD MUST BE RUN THROUGH THE FITDAY.COM ASSESSMENTS, MEASURED, WEIGHED, BUT CHECK THE ACRYLAMIDE LEVELS.
AFLATOXIN-FREE MUESLI SHOULD BE BOILED, EVERYDAY :
https://www.bonappetit.com/test-kitchen/cooking-tips/article/how-to-make-muesli-cereal/amp
MAKE IT LOOK LIKE GINGERBREAD COOKIES, USING VEGAN, FAT-FREE, SUGAR-FREE, VERMONT MAPLE SYRUP-NUTELLA TOO.
THEN, ADD EACH "GINGERBREAD COOKIE" TO BE BOILED EVERY MORNING.
IF IT LOOKS LIKE COOKIES, DURING MORNING PREP, IT MAY BE MORE APPETIZING.
UNICORN SYRUP MUESLI :
PERFECT FOR MEYER LEMON-RASPBERRY MERINGUE PIES :
MAKE THE MUESLI LOOK LIKE CHOCOLATE CHIP COOKIES, S'MORES TOO.
TO JOHN YEE :
I'M READING THE HIKERS' MISTAKES ARTICLES.
WE BETTER GET A HIKING GUIDE, FOR ALL PARKS, AND TRAILS, ON MEETUP SOCIAL GROUPS.
TRY TO GET ALL ONTO MEETUP GROUPS, TO JOIN THESE SINGLE' HIKING ACTIVITIES.
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FLY AROUND THE FEMALE, MUAY THAI PHYSICAL TRAINERS, FROM HAWAII, TO HELP ALL FEMALES GET INTO SHAPE :
IT'S BEST TO GET THE CARDIOVASCULAR SYSTEM AS HEALTHY AS POSSIBLE.
THE B117 LOOKS DEADLY, WITH AT LEAST 55% MORTALITY RATES IN SKINNY, LOW BODY FAT, MUSCULAR, YOUNG MEN, WHO ARE CANADIAN TRIATHLETES, AND ENGINEERS.
THE KATHY LONG TRAINERS MAY BE BETTER, FOR CARDIOVASCULAR HEALTH.
I SAY FEMALE INSTRUCTORS, AS SOME OF US WERE BREASTFEEDING, AND WORKING OUT AT THE MUAY THAI GYM.
https://m.youtube.com/watch?v=X-_m-kEZ40E
AFTER A TWO HOUR SESSION, PER DAY, EVERYDAY, OF CARDIO-WEIGHT TRAINING, TRY TO DO AN HOUR OF STEEP, UPHILL SPRINTING.
https://m.youtube.com/watch?v=HeJ6ncXUoEQ
REMEMBER, DIET IS CRITICAL, AS YOU COULD SUFFER FROM A CARDIAC INCIDENT, IF YOU DON'T KEEP YOUR BLOOD PRESSURE, CHOLESTEROL LEVELS HEALTHY.
THE 80% MIXED CARDIO-STRENGTH TRAINING WORKOUT CAN BE MORE EFFECTIVE, TO IMPROVE VO2 MAX, IF YOU SAVE YOURSELF FOR AN HOUR OF FAST RUNNING, OR SPRINTING.
WHY SPRINT AT THE END OF THE 3 HOUR, CONTINUOUS RUNS :
https://en.m.wikipedia.org/wiki/VO2_max
https://m.youtube.com/watch?v=WggORcTzRJ8
https://m.youtube.com/watch?v=6LbpOAuf2PI
https://m.youtube.com/watch?v=8EGsZkBMoOU
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