TO ALL ENLISTED : HAPPINESS IS BBQ SAUCE WITH :

FAVORITE :

https://m.youtube.com/watch?v=W5jWmeCZzp4

FEED THE CATS :

https://m.youtube.com/watch?v=dKUZ_yqZiEc

TIPS FOR PUSHING OFF THE GROUND EFFECTIVELY FOR SPRINTS :

https://m.youtube.com/watch?v=CMNTwbPxmVo

KNEES, STRIDE LENGTHS :

https://m.youtube.com/watch?v=P6OZHc3-2Ng

https://m.youtube.com/watch?v=ccB2OYwhrP0

https://m.youtube.com/watch?v=jW4rty5w42o

https://m.youtube.com/watch?v=rTC2VUoZByw

SPICE PASTE : 

HOISIN SAUCE, GOCHUJANG SAUCE, ANCHOVY PASTE/NUOC MAM, AND JAMAICAN JERK MARINADE (WALKERSWOOD, FROM WORLD MARKET)

WHISK FOUR CUPS OF THE SPICE PASTE INTO A WHOLE BOTTLE, OR FOUR LITERS, OF HAWAIIAN PINEAPPLE WINE.

THEN, USE IT AS A MARINADE FOR THE SMOKED MEATS.

NEXT, GRILL EVERYTHING IN A USED, FRENCH OAK WINE BARREL, THE LATTER OF WHICH SHOULD HAVE BEEN SOAKED FOR 48 HOURS IN FRENCH WINE.

MARK WIENS IN :

BARCELONA, SPAIN; )

https://m.youtube.com/watch?v=F9XfTMm2CyM

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