TO ALL ENLISTED : TRY TO HOLD SPRINTING CLASSES : SPRINTING VS RUNNING FAST :
SEEING THE HARNESS DRILLS, AND OLYMPIC SPRINTERS, I THINK, MOST LIKELY, I WAS ONLY ABLE TO GET TO THAT SHA' CARRI RICHARDSON SPEED, FOR A QUARTER OF THE DISTANCE IN HER OLYMPIC TRIALS, AT THE END OF MY THREE HOURS, CONTINUOUS RUNS, TO BUILD VO2 MAX, FOR GOING LONGER, SO, GOING FROM THREE HOUR RUNS, TO RUNNING FOR 3 AND A HALF HOURS.
TO DO A REAL SPRINT, YOU WOULD HAVE TO DO PLYOMETRICS.
IT'S SO DIFFERENT TO TRAIN FOR LONG-DISTANCE RUNNING VERSUS SPRINTING.
SHA' CARRI IS LIKE A CHEETAH, AND LONG-DISTANCE RUNNING IS QUITE THE OPPOSITE, IF YOU ARE TRYING BOTH TYPES OF RUNNING.
YOU CAN'T SUSTAIN TOP SPEEDS, WITHOUT THE HARNESS DRILLS, AND PROPER SPRINTING FORM.
YOU HAVE TO CHOOSE, PRACTICE YOUR STRIDE LENGTH, BEFORE YOU INJURE YOUR GLUTES, FROM HYPER EXTENSION OF STRIDE LENGTHS.
SPRINTERS ARE MUCH MORE TECHNICAL RUNNERS, BETTER FIRM, AND LONG-DISTANCE RUNNERS TEND TO REPEAT BAD RUNNING FORM MUCH MORE THAN THE SPRINTERS...ESPECIALLY THAT LEANING FORWARD ANGLE, IN THEIR TORSOS.
IT'S TIRING, TO RUN LONG DISTANCE, LEADING TO THE TERRIBLE FIRM, WHERE YOUR TORSO WILL LEAN FORWARDS MUCH MORE, DUE TO EXHAUSTION.
YOUR ARMS NEED UPPER BODY STRENGTH CONDITIONING.
AT THE END OF LONG RUNS, YOU WILL SEE MORE SWINGING IN THE ARMS, MORE TIRED ABS, LEADING TO HIPS SWAYING BACK AND FORTH, SIDEWAYS MOTIONS, MUCH MORE, SO, MORE OVERPRONATION, WITH UNNECESSARY MOVEMENTS IN ARMS.
THE BAD FORM INEVITABLY LEADS TO MORE KNEE INJURIES...
https://www.yahoo.com/lifestyle/21-old-olympic-track-star-183237225.html
FOR LONGER RUNS, YOU HAVE TO FOCUS ON ABS, OBLIQUES STRENGTHENING, DO MORE WEIGHTS TARGETING KNEE STRENGTH, AND HAVE ADEQUATE UPPER BODY STRENGTH TO KEEP YOUR ARMS STILL, IN PROPER POSITION, FOR THE ENTIRE DURATION OF THE RUNS.
ARMS SHOULDN'T BE SWINGING AROUND, JUST LIKE WHEN YOU PLAY BILLIARDS...THAT ELBOW MOVING AROUND, TOO MUCH.
ME AT THE END OF A DISASTROUS RUN :
MT ARSE/GLUTES FEEL BROKEN BY HYPER-EXTENDING MY STRIDE, FOR A WHOLE HOUR OF THE RUN.
I FEEL BROKEN, SPIRITUALLY, JEWISH JESUS.
ME, AT THE END OF A THREE AND A HALF HOUR RUN, TO JEWISH JESUS :
MY MENSTRUAL CRAMPS, AND MY ABDOMINAL MUSCLES' FATIGUE, FROM THE RUNS, PLUS, DAILY 400 SIT-UPS, ARE GETTING TOO STRENUOUS FOR ME...
I GOT THE 400 SIT-UPS IDEA FROM THE PROFESSIONAL BALLET DANCER'S WORKOUT ROUTINES.
IT HURTS LIKE HELL THOUGH.
I DIDN'T REALIZE THAT THE 150 PUSH-UPS, CONTINUOUS ONES, DAILY, WE'RE OVER-EXERCISING MY ABS TOO.
THE PILATES HUNDREDS WERE EXCRUCIATING TOO.
I HAD TO SWITCH TO THE LIGHTEST ABS WORKOUTS, FOR A WHILE, BUT DO MORE SQUATS, AND LUNGES...
MY PLANTAR FASCIITIS WAS HORRENDOUS, FROM THE LONG DISTANCE RUNNING, 6 DAYS PER WEEK, FOR 3 AND A HALF HOURS.
FROM NOW ON, BECAUSE OF THOSE PHYSICAL CRISES, I CAN'T GET BACK INTO RUNNING, UNLESS I DO A LOWER-IMPACT ROUTINE, ON AN ELLIPTICAL MACHINE, NO MORE THAN FIFTEEN MINUTES PER DAY, TO START NOW.
PLANTAR FASCIITIS :
DO SPECIFIC STRETCHES FOR IT, FOR THREE HOURS PER DAY, AND RULE OUT PLANTAR FASCIOSIS, AND OTHER CONDITIONS :
REMEMBER, KEEP YOUR WEIGHT SKINNY, YET IN YOUR HEALTHY BMI RANGE, FOR PLANTAR FASCIITIS.
IF YOU CAN, REDUCE EXCESSIVE BODY WEIGHT, AVOID WEIGHT-BEARING EXERCISES, AND WEIGHT TRAINING.
I HAD TO SEE MY OB/GYN, UROLOGIST, BUT, THANKFULLY, I WAS SKINNY, WITH SIX-PACK ABS, SO THERE WAS NO NEED TO DIET, OR LOSE WEIGHT, FOR THE "MENSTRUAL CRAMPS."
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ROFLMAO!!! ;)
https://m.youtube.com/watch?v=5YsVnRKJMcA
STICK WITH JUST SHAMPOO, AND CONDITIONER...
ONCE A YEAR, TRY TO GET AVEDA HAIR STYLISTS, BUT ONLY ONCE PER YEAR.
GET A FUN SHADE DONE, BEFORE YOU GET A FLU VAX, DURING YOUR AVEDA HAIR COLOR EXPERIMENT.
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