TO ALL ENLISTED, AND TO MY JESUS PORTAL;) WE ARE NOT GOING TO DIE, LIKE KKKOCH MEDIA TRIES TO MAKE US BELIEVE, DUE TO MY RUNNING COACH, JESUS;)
https://m.youtube.com/watch?v=8OyRL48ADjQ
THE ENLISTED CAN DEFINITELY BE ALLOWED TO TRAIN FOR THE BOSTON MARATHON, SENIOR CHIEF BALDWIN.
https://www.stroke.org/en/about-stroke/stroke-risk-factors/women-have-a-higher-risk-of-stroke
I TRIED SO HARD TO BECOME YOU, IN MY MID-THIRTIES.
https://www.healthline.com/health/stroke/symptoms-of-stroke-in-women
IT KEPT ME ALIVE TOO.
https://utswmed.org/medblog/stroke-symptoms-women-risk/
SO, GUIDE ALL ENLISTED TO RUN, DAILY, FOR AN HOUR, TO START WITH, SENIOR CHIEF.
https://www.riversideonline.com/health_information/healthy_you/women-higher-risk-of-stroke.cfm
IF THEY CAN'T BE CLOSER TO SENIOR CHIEF BALDWIN, THEN, THEY WILL BE DEAD, FROM COVID-19.
https://www.webmd.com/stroke/news/20180208/women-who-are-most-at-risk-of-stroke
GET SALT N PEPA MUSIC DJ'S READY, TO WORK OUT THE ENLISTED, TO PREVENT STROKES, SUICIDES, AND HEART ATTACKS.
https://www.health.harvard.edu/heart-health/women-are-at-higher-risk-for-stroke-than-men
RUN SPRINT HARNESS DRILLS, AND GO OVER KATHY LONG'S TRAINING REGIMENS, WHICH INCLUDES STEEP STAIRCASE RUNNING, LIKE AT TRIPLER ARMY MEDICAL CENTER.
https://www.womenshealth.gov/heart-disease-and-stroke/stroke/stroke-risk-factors
RUN ALL UP STEEP STAIRCASES, BUT HAVE THEM WALK DOWNHILL ONLY.
RUN STEEP HILLS, LIKE IN BRISTOL, CT, BUT WALK THEM IN THE DOWNHILL PORTION ONLY, TOO.
DR. MERCOLAS, DR. WEILS PROBABLY AGREE THAT RUNNING, DIETING HAS KEPT US ALIVE.
THE COPS ALL AGREE TOO, I BET.
SO, ALL OF US, WHO ACT LIKE BRIDGET JONES DIARY, NEED TO GET CARDIO KICKBOXING, FEMALE INSTRUCTORS, OF HAWAIIAN MUAY THAI DOJOS.
OTHERWISE, WE MAY DIE OF HEART ATTACKS.
GET MY FEMALE MUAY THAI INSTRUCTORS, OF HAWAII.
OTHERWISE, THE ENLISTED MAY ALL DIE OF HEART ATTACKS.
ATTEMPT PRITIKIN DIETS, AFTER 3 PM TOO.
GET MY BLONDE, MUAY THAI, SKINNY, FEMALE INSTRUCTOR, OF HAWAII, TO DEVISE THE FITNESS ROUTINES, FOR ALL ENLISTED.
BY NOW, MOST OF MY FAMILY HAVE HAD A STROKE, AND DIED.
RUNNING, REGULARLY, 6 DAYS PER WEEK, AND THE PRITIKIN DIET, FOR 50% OF THE TIME, FROM AGE 14, WHICH I STARTED, WHEN I WORKED ON THE CARDIO/HEART ATTACK PATIENTS' DEPARTMENT, IT WORKS.
https://m.youtube.com/watch?v=uKKzpqTspfQ
THEN, AT AGE 14, I STARTED EATING WHAT HEART ATTACK PATIENTS HAVE TO EAT, 50% OF THE TIME.
THE CARDIOLOGISTS, AT FAIRFAX HOSPITAL, INOVA, DESIGNED A HEART ATTACK PATIENTS' DIET, AND IT WORKED OUT, FOR THE BOSTON MARATHON TRAINING REGIMEN THAT I WAS ON...
I DIDN'T HAVE A HEART ATTACK, OR STROKE.
https://m.youtube.com/watch?v=zWaymcVmJ-A
THE SAME DIET MY HEART ATTACK PATIENTS WERE ON, I DID 50% OF THE TIME, SINCE AGE 14 TOO.
IT DOES WORK TOO.
EXTREMELY LOW BLOOD PRESSURE, AND EXTREMELY LOW CHOLESTEROL LEVELS HAPPENS, FROM THE RUNNING REGIMEN, WITH THE CARDIOLOGISTS' DIET PLAN FOR THE POST-HEART ATTACK PATIENTS, IF THEY DO IT 50% OF THE TIME, FROM AGE 14.
https://m.youtube.com/watch?v=zWaymcVmJ-A
THIS MAN, IS OUR REAL MOTHER-FATHER FIGURE, AS I WORKED FOR HIMS, FROM AGE 14.
SO, WE MUST BE ONTO THE DIET, FITNESS PLANS, THAT HIS COLLEAGUES ALL RECOMMEND FOR PREVENTING STROKES, AND HEART DISEASES.
https://m.youtube.com/watch?v=U91AUYttTyc
FOR 7 YEARS, IN MY LATE THIRTIES, I HAD TO BE MOSTLY VEGETARIAN AGAIN TOO.
IT WILL HELP, TO CUT OUT MAMMALIAN MEATS, AND DAIRY, BUT, WITH EXTRA MULTIVITAMINS, AND AMINO ACIDS TOO.
I COOKED FOODS IN ONLY WATER.
I ELIMINATED ALL SPICES, SEASONINGS, COOKING OILS, GOT RID OF ADDED SALT, DURING THE MEDITERRANEAN DIET PLAN, WENT VEGAN ON BUTTER, AND MAYONNAISE.
SOMEHOW, WOMYN DO GET HEART ATTACKS, AND STROKES TOO.
MY POST-HEART ATTACK PATIENTS WERE MOSTLY MEN, BUT ON THE LABOR AND DELIVERY DEPARTMENT, 99.999% OF MY WOMYN PATIENTS ALMOST DIED, DURING DELIVERY, DUE TO HEART STRESS, FROM PREGNANCY, AND DELIVERY.
IT DOES STRESS THEIR HEARTS, PREGNANCY AND DELIVERY.
THAT'S WHY ONLY PROFESSIONAL ATHLETES CAN BEAR BABIES, WITHOUT ALMOST DYING.
***THAT'S WHY I AM DEFINITELY PRO-CHOICE.***
PREGNANCY AND CHILDBIRTH ARE DEADLY, WITH HEART DISEASES COMBINED INTO THOSE TIMES.
GET ENLISTED ONTO ROLLING LETTUCE, CABBAGE LEAVES, GRAPE LEAVES, INTO PRITIKIN DIET DOLMADES/TAMALES.
STEAM BROCCOLI, CAULIFLOWER DAILY, FOR THREE TIMES PER DAY, OF HEALTHIER MEALS.
EAT RAW CARROTS, A BAKED SWEET POTATO, EVERYDAY.
AVOID ALCOHOL FOR DECADES.
EVERY 7 YEARS, YOU MAY BE ABLE TO DRINK ONE SERVING OF ALCOHOL, BUT ON THE LIGHTEST SCHEDULE, FOR THE JEWISH JESUS COMMUNION DIET PLANS.
WE CAN USE A SHOT GLASS OF THE POM JUICE, AS "COMMUNION WINE."
CREATE PRITIKIN DIET VERSIONS OF NEW ENGLAND BOILED DINNERS, POT PIES, EVERYDAY TOO.
IN MAINE, THE WOMYN CAN DIE OF HEART ATTACKS, STROKES, OTHERWISE.
GRAMMY RIER HAD SEVERE HEART DISEASE, REALLY DANGEROUS HEART CONDITIONS, AND RISK FACTORS TOO.
SO, TRY TO GET CARDIOLOGISTS, FOR EACH PERSON IN MAINE.
LITTLE SOMALIA CAN ALL MASS PERISH, WITHOUT CARDIOLOGISTS, ESPECIALLY AS COVID-19 CAUSES MYOCARDITIS.
THEY ALL WILL NEED CARDIOLOGISTS, ESPECIALLY DURING THE PANDEMIC, TO TREAT EACH OF THEM.
PER EACH DIAGNOSED COVID-19 CASE, THERE ARE EIGHT MORE UNDIAGNOSED ONES.
MULTIPLY THE POSITIVE RATES BY TEN, TO SEE THE REAL HEART ATTACK, STROKE RISKS, IN THE U.S., AS THE POSITIVITY RATES ARE, ALSO, OVER 5%, IN THE U.S., DR. MARINUCCIS/ALL AUSTRALIAN DOCTORS.
WE HAVE TO REPORT THAT TO ALL NATO ADMIRALS, TO GET THE ENLISTED INTO FREE, CARDIOLOGY CLINICS, INSURANCE REFERRALS, BEFORE THEY MASS DIE, HANDLING NUCLEAR WEAPONS, DR. MARINUCCIS.
WE HAVE TO BE HONEST TO THE ADMIRALS, BEFORE NUCLEAR DISASTERS CAN HAPPEN AT NATO COMMANDS.
MASS APPROVE ALL, AT EVERY DISTRICT COURT, FOR FREE CARDIOLOGY SCREENINGS, BY FAMILY PHYSICIANS, DAILY, TO LOWER STROKE, HEART ATTACK RISKS, AT NATO.
FOR A DECADE, I BANNED FRIED FOODS.
IT'S BEST TO STEAM, BOIL, OVEN-ROAST IN WATER, FOR MOST FOODS.
FOR DAILY "DESSERT," DISTRIBUTE BAKED, SWEET POTATOES TO THE ENLISTED.
SEND CARDIOLOGISTS, TO DIRECT ALL GALLEYS, AT NATO.
MAKE VEGAN "EGGS," FOR MOST ENLISTED :
https://www.runnersworld.com/nutrition-weight-loss/amp28541659/are-vegan-eggs-healthy/
BREAKFAST MAY BECOME HEALTHIER WITH VEGAN "EGGS" TOO.
THE HARDEST PART, IS CREATING A PRITIKIN DIET-FRIENDLY VERSION OF IHOP, AND DENNY'S, BUT IT'S CRITICAL TO GET JAMIE OLIVERS, TO CREATE THOSE NATO GALLEYS.
JAMIE OLIVER HAS DOWNIE'S SYNDROME, BUT DID SUPPORT THE HEALTHY MEALS PROJECTS, IN THE RURAL SOUTH OF THE USA :
https://www.crunchyroll.com/forumtopic-558520/celebrity-chef-jamie-oliver-has-downs-syndrome
SO, TRY TO GET THE AUSTRALIAN HEALTHY LUNCHES PROGRAMS, INIATIVES, FOR ALL PUBLIC SCHOOLS TOO.
SINCE I AM ONLY 5 FEET, I TRIED THAT AUSTRALIAN, HEALTHY LUNCHES PLAN, FOR THE AUSTRALIAN SCHOOL KIDS, AND WAS 88 POUNDS FROM IT.
https://raisingchildren.net.au/school-age/nutrition-fitness/breakfast-lunches/healthy-lunches
SO, IT'S TOO STRICT, FOR MATURE, ADULT WOMYN THEN :
https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-eating-school-lunches#lp-h-1
https://heas.health.vic.gov.au/schools/healthy-lunchboxes
MY FAMILY PHYSICIAN DOCTOR WANTS US TO BE EATING MORE THAN THAT.
LOOK, THAT 33 YEAR OLD OB/GYN, ALTHOUGH UNMARRIED, SINGLE, ARE NOT DR. RONS, WITH GREY HAIR, THE SURGEONS.
TRY TO BRING THEM, THE ENLISTED, TO DR. RONS, ALL MARRIED, GREY-HAIRED SURGEONS, WITH MORE EXPERIENCE KEEPING PATIENTS ALIVE, FIRST, TO FIND OUT IF THERE IS A HEARTBEAT, IN THEIR UTERUSES, NOT IN THEIR BLADDERS.
THE 33 YEAR OLD OB/GYNS MAY NOT BE ABLE TO TELL THE DIFFERENCE BETWEEN THE UTERUSES, AND BLADDERS YET, AS THEY'RE YOUNGER, WITH LESS EXPERIENCE.
THEN, GET THEM, THE ENLISTED INTO WEEKLY, PRENATAL CARE CLINICS, TO GET THEM THROUGH THE PREGNANCIES, CHILDBIRTHS, WITHOUT ANY GESTATIONAL DIABETES, STROKES, PRE-ECLAMPSIA, AND HEART ATTACKS.
REMEMBER, PERFORM THE ULTRASOUNDS, WITH FOUR OB/GYNS DOCTORS, BEFORE DECIDING ON THE D AND C PROCEDURE, AS THERE MAY BE A HEARTBEAT IN THE FETUS, DESPITE THE THREE OTHER OB/GYN'S SAYING THAT THERE IS NONE.
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