TO ALL ENLISTED : JUST GET VEGAN HAMS MADE, IN GREAT QUANTITIES, THEN COAT IN CANDIED, GINGER CHEWS, AND CURRY PASTE :
VEGAN, CANDIED, CURRIED HAMS.
FRUIT SALADS :
TOSS GRANOLA, FRUIT SALADS TOGETHER, AND DRESS IT WITH A VEGAN, KEFIR, OR VEGAN, YOGURT DRINKS.
WE BETTER BRING EVERYONE TO TRADITIONAL CHINESE MEDICINE PRACTITIONERS, WHO WERE FAMILY PHYSICIANS IN VIETNAM.
TELL THEM, YOU WANT TO START TAI CHI, AND NEED TO GET LEAN, LIKE CUT THE TOXIC, BELLY FAT, ASCITES RISKS, CANCER RISKS, DOWN.
TAI CHI REDUCES STRESS CORTISOL HORMONES, SO MAY HELP...
GET THE DONNA EDEN BOOKS, ON ADRENAL GLAND FATIGUE.
THAT MEANS NO CAFFEINE TOO.
TO LOSE WEIGHT, LOSE THE DIET WRAPS.
EAT THE VEGGIE LEAVES, NOT FLOUR-BASED WRAPS, OR FLAT BUNS/BAGELS.
JUST GO WITHOUT FLOUR, ALL COOKING OILS, FOR A YEAR, AND, RUN 6 DAYS PER WEEK.
VEGAN HOTDOGS, HAMS, BURGER PATTIES ALL TASTE JUST LIKE REAL HOTDOGS, HAMS, BURGER PATTIES TOO :
FOR TIMES OF CRAVING ANCHOVIES, VIETNAMESE FERMENTED BEAN CURDS, IS WAY BETTER...
TRY TO GET VEGAN, SEAFOOD SUBSTITUTES.
GO WITHOUT RICE.
ATTEMPT TO EAT ONLY THE SMALLEST AMOUNTS OF REFINED GRAINS, AND WHITE RICE, ONCE PER WEEK.
LOOK INTO DREAM FIELDS PASTAS.
GET ONTO THE DIABETES FRIENDLY DIETS, FROM 3 PM, TO 10 AM, DAILY.
INSULIN RESISTANCE CAN HAPPEN.
DONNA EDEN :
TRY ACUPRESSURE FROM DONNA EDEN'S BOOKS :
https://edenenergymedicine.com
GET ALL OF YOUR FAMILY PHYSICIANS TO RUN THYROID GLAND TESTS TOO.
THE WESTERN DOCTORS WILL NEED US ALL INTO CBT, COGNITIVE BEHAVIORAL THERAPY, GROUP THERAPY, AND THREE ANTIDEPRESSANTS.
THEY WILL CERTAINLY DIAGNOSE FIBROMYALGIA, DEPRESSION, ANXIETY, COMPLEX PTSD, PANIC DISORDER, WITH AGORAPHOBIA.
IN WHICH CASE, YOU WILL FIND RELIEF, FROM RUNNING, DOING AT LEAST 3 AND A HALF HOURS OF CARDIO FITNESS EXERCISES, AND STRENGTH TRAINING, NOT WITH HEAVY WEIGHTS, JUST LIGHT WEIGHTS, HIGHER REPETITIONS, AND DANCE.
LOOK THROUGH THE 6 PACK ABS DIET BOOKS, AND TRY TO BE AS FIT AS A MUAY THAI MARTIAL ARTIST, ESPECIALLY IN YOUR ABS/CORE.
INCLINE THE ROMANS HAIR, TO THE SHARPEST INCLINES.
ALSO, INCLINE ELLIPTICAL TRAINERS, TO THE STEEPEST, UPHILL, HIGHEST WEIGHT RESISTANCE SETTINGS, TARGETING ONLY THE GLUTES.
HOPEFULLY, OUR VO2 MAX, PLYOMETRICS EXOERTS, WHO ARE CROSSFIT TRAINERS, CAN HANDLE THE REST OF THE WORKOUT PLANS.
ATTEMPT MORE ZONE DIETS, BUT ONLY IF IT IS SIMILAR TO THE LIVESMART CHOICES, FROM SCHWANN'S, SO AMERICAN HEART ASSOCIATION DIETS, FOR POST-HEART ATTACK PATIENTS.
LOOK FOR SKINNY COW, FAT-FREE, CHOCOLATE PUDDINGS, ALL SNACKS THAT SAY 100 CALORIES, ONOT EACH BAG, RAW CELERY STICKS, RAW VEGGIE PLATTERS, WITHOUT DIPS, AND THE RICE CAKES, INSTEAD OF BOSTON CREAM PIES;)
ATTEMPT PILATES, THE HUNDREDS EXERCISES, PILATES BARRE WORKOUTS, AND NYC BALLET WORKOUT, WITH GYMNASTICS EXERCISE PLANS, TO RELIEVE STRESS TOO.
ONCE WE CUT OUT ALL MAMMALIAN FATS, WE WILL START FEELING BETTER.
SPRINT, JUST IN SHORT INCREMENTS, TO BEGIN WITH.
SPRINT UP, STEEP STAIRCASES.
DAILY, ATTEMPT TO DO 150 PUSHUPS, AND 400 SITUPS, CONTINOUSLY.
MY THERAPIST SAID LOW MAGNESIUM, AND HIGH INTAKE OF CANOLA OIL, IS TOXIC TO THE BODY.
GET ONLY THE HEALTHIEST SOURCES OF FATS, LIKE DR. WEIL'S ANTI-INFLAMMATORY DIET PLAN.
TRY TO GET HIGH PROTEIN BAGELS, AND SALMON LOX, INTO YOUR BODY, BUT USE AVOCADOS, SLICED, NOT CREAM CHEESE, FOR YOUR "JEWISH JESUS DIET PLAN."
EAT VEGAN BURRITOS, VEGAN INDIAN FOODS, AND ONLY DATE VEGETARIAN/70% VEGAN, HINDU, INDIAN IMMIGRANTS.
THEY WILL NOT BE ADDICTED TO RED MEATS, WHICH MAY MAKE YOU FEEL HEALTHIER...AND LIVE A DECADE LONGER.
VEGAN RAITA, PROBIOTIC SALAD DRESSING IS HEALTHIER THAN MAYONNAISE TOO.
SUBSTITUTE OUT CREAM CHEESE, WITH FAT-FREE, AND VEGAN CREAM CHEESES.
IF YOU TREAT SUGAR ADDICTION, WITH ALCOHOLICS ANONYMOUS MEETINGS, YOU WILL GET HEALTHIER TOO.
IT CAN HELP YOU GET ONTO A HEALTHIER DIET.
SUGAR, ISN'T COCAINE, OBVIOUSLY.
HOWEVER, IT MAY HAVE SLIGHT SIMILARITIES IN THE BRAIN, TO COCAINE ADDICTIONS.
SO, GET INTO THE ALCOHOLICS ANONYMOUS MEETINGS, FOR SUGAR ADDICTIONS.
REMEMBER, ASIANS HAVE A 60% CHANCE OF DIABETES, EVEN IF NOT CONSIDERED OBESE, SO SUGAR ADDICTION IS DANGEROUS FOR ASIANS, 60% MORE DAMAGING TO THE HEALTH STATUSES, OF ASIANS.
GET ONTO LOW GLYCEMIC INDEX LOAD DIETS, AT LEAST 50% OF THE TIME, MIXED WITH PRITIKIN DIET.
ADD WATERCRESS, BABY BOK CHOY, CAULIFLOWER "RICE," BROCCOLI "RICE," SALADS, TO MOST SAVORY DISHES...
THE VEGAN, CAULIFLOWER BUFFALO "HOT WINGS" IS DELICIOUS THOUGH.
AVOID SALTS, ANIMAL FATS, 99% OF THE TIME.
REMEMBER, NON-VIOLENCE IN THE DIET, WILL REDUCE CONSUMPTION OF ANABOLIC MAMMALS, SO HEALTHIER FOR HUMANS :
https://en.m.wikipedia.org/wiki/Diet_in_Hinduism
PLUS, ALICE WALKER AVOIDS CONSUMING TORTURED ANIMALS, FOR COMPASSIONATE LIVING REASONS.
HINDUISM : WE ARE WHAT WE BELIEVE, THINK, AND ACT :
https://www.history.com/.amp/topics/religion/hinduism
FROM OUR MINDS, THE SEED OF ACTION, THOUGHTS, BELIEFS HAPPEN.
THEN, IMPULSES MAY TAKE OVER, FROM THERE.
THAT CAN LEAD TO TRAGEDIES, IF WE DON'T QUESTION OURSELVES.
TRY TO VERIFY, SCIENTIFICALLY, TO REASON WHAT ACTIONS MUST OCCUR, NEXT, AND FOR WHAT PURPOSES, OR RIGHTFUL INTENTIONS.
IF WE HAVE RIGHTFUL INTENTIONS, THEN WE ACTED WITH SELF-RESPECT, INTEGRITY, MORALITY, AND ETHICS.
HINDUS DON'T MASS SLAUGHTER ALL ELDERLY, LIKE HITLER MON.
HINDUS, THEY DON'T LAUGH, HIGH ON CRACK COCAINE, INJECT ANABOLIC STEROIDS, PCP, THEN, DECIDE TO BECOME LEMMINGS, TO THE KKK...
MEDITATION ON PESSIMISM, AND FEAR-MONGERING MEDIA, BREAKING FREE OF ADDICTIVE, SELF-DESTRUCTIVE THOUGHT PATTERNS, WHICH WE MAY UNCONSCIOUSLY REACT TO, WITHOUT ANY REAL, SCIENTIFICALLY-PROVEN, FACTUAL REASONS, JUST BECAUSE WE ARE TOO NAIVE, BEING LED, LIKE LAMBS, TO SLAUGHTER, BY PROPAGANDISTS, OF THE KKKOCH MEDIA PROGRANDISTS, RECRUITERS FOR THE TRUMP KKKULTS :
https://m.youtube.com/watch?v=lxmPhLwC8CY
THE TRUMP KKKULTS WANT TO SUPPORT GENOCIDAL AGENDAS, AGAINST ALL MINORITIES.
SO, FAR, MOST ASIAN AMERICANS, IN THE U.S., ARE DECEASED, FROM COVID-19.
90% OF ASIAN AMERICANS ARE DEAD, OF COVID-19, IN THE U.S. NOW.
OBVIOUSLY, SOMETHING WENT WRONG.
SOME OF US BELIEVED TRUMP, WAS A COMPETENT POTUS, SOMEHOW.
HE WAS NOT.
*************************
HOLY TEMPLE FOODS :
https://m.youtube.com/watch?v=8RPH6VqckqU
CELEBS WITH COVID-19 : VON MILLER, JOHN ELWAY HAVE IT TOO :
https://www.google.com/amp/s/people.com/health/celebrities-who-have-coronavirus/%3famp=true
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