TO ALL ENLISTED : PUMP OUT PUSH-UPS, SITUPS, SPLITS FLEXIBILITY TRAINING, JUST LIKE YOU HAVE TO GET AN OUTSTANDING PRT, ON THE US NAVY PHYSICAL READINESS TEST, EVERYDAY, EVEN IF RUNNING 6 DAYS/WEEK :

November 26, 2020

TO ALL ENLISTED : PUMP OUT PUSH-UPS, SITUPS, SPLITS FLEXIBILITY TRAINING, JUST LIKE YOU HAVE TO GET AN OUTSTANDING PRT, ON THE US NAVY PHYSICAL READINESS TEST, EVERYDAY, EVEN IF RUNNING 6 DAYS/WEEK :

https://www.cnn.com/2020/11/22/health/coronavirus-how-to-protect-yourself-wellness/index.html

REMEMBER, THE SEALS DO NOT JUST GO RUNNING FOR PHYSICAL FITNESS.

https://www.wholesomeyum.com/how-to-make-zucchini-noodles/

https://m.youtube.com/watch?v=jtVRSD290-g

THEY DO FLEXIBILITY, AGILITY, AND STRENGTH TRAINING TOO.

https://www.bonappetit.com/ingredient/vegan

https://m.youtube.com/watch?v=X0yh5rKB9lE

SO, WE HAVE TO GET ALL ENLISTED INTO THOSE MIXED, BONE DENSITY BUILDING, WORKOUT PLANS TOO.

https://www.bonappetit.com/story/siete-vegan-queso

MY GYMNASTICS INSTRUCTOR WANTS US ALL DOING THOSE MIXED, BONE DENSITY BUILDING WORKOUT PLANS TOO.

https://www.cottercrunch.com/veggie-noodles-and-fruit-noodles-without-a-spiralizer/

OSTEOPOROSIS IS A REAL HEALTH RISK, BUT IS OFTEN PREVENTABLE.

https://www.onegreenplanet.org/vegan-food/how-to-make-pasta-from-vegetables-without-a-spiralizer/

IF ASIAN, HIT THE WEIGHTS FIRST, BEFORE YOUR RUNNING WORKOUTS :

https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health#b

https://www.fifteenspatulas.com/sweet-potato-rice/

BRING ALL TO ORTHOPEDIC SURGEONS, TO LOOK FOR GAUCHER DISEASE TOO :

https://www.gaucherdisease.org/blog/how-to-build-bone-density/

https://www.cottercrunch.com/riced-veggies-for-recipes/

FOR PREGNANCY, TRY TO MODIFY YOUR BOOT CAMP EXERCISE REGIMENS, BUT CONTINUE EXERCISING, EATING HEALTHY, FOR THE PREGNANCY, AND POST-PARTUM/POST-NATAL PERIOD TOO :

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6323511/

https://www.sheknows.com/food-and-recipes/articles/1032361/how-to-make-rice-out-of-vegetables/

IT'S A MYTH THAT PREGNANCY CANNOT CAUSE CARDIAC INCIDENTS.

https://inspiralized.com/inspiralized-rice-the-perfect-side-dish

IT CAN.

https://nypost.com/2016/02/25/are-japanese-sweet-potatoes-the-fountain-of-youth/

TRY TO WALK 8 MILES PER DAY, EVERYDAY, IF PREGNANT, AND ONLY EAT ONE SERVING OF THE FAT-FREE "ICE CREAM," ONCE PER WEEK, FOR YOUR TREATS/DESSERTS.

https://happydonabelife.com/recipes/japanese-sweet-potato-rice/

IT CAN BE THE ROWING MACHINES, AND ELLIPTICAL MACHINES, IF THAT'S FINE WITH YOUR MEDICAL DOCTORS TOO.

https://www.livestrong.com/article/543172-which-sweet-potato-is-the-healthiest/

IF YOU ARE ABLE TO, DURING PREGNANCY, TAKE THE STAIRCASES ONLY, AND RESTRICT YOUR USE OF THE ELEVATORS, IF MOST OF YOUR FAMILY HAVE DIED OF STROKES.

https://m.youtube.com/watch?v=bkkNz-ai_4I

MOST OF MY FAMILY HAVE DIED, YOUNG, OF STROKES.

https://www.nbcnews.com/news/amp/ncna1248982

THE REST OF MY FAMILY HAVE PRE-DIABETES, HIGH CHOLESTEROL, HIGH OBESITY RATES, ANEMIA, OSTEOPOROSIS, EATING DISORDERS, DRUG ADDICTIONS, ALCOHOLISM, AND HIGH BLOOD PRESSURE TOO.

SO, IT'S WISEST TO BE MORE FIT, AND HEALTHIER THAN THEM.

IF NOT PREGNANT, ATTEMPT TO DO SPRINTS, AT THE END OF YOUR 3 HOUR RUNS, 6 DAYS PER WEEK, TO BUILD UP YOUR VO2 MAX.

IT'S EASIER ON INDOOR TRACKS, IF YOU HAVE LIGHT SEASONAL ALLERGIES, EASILY CONTROLLED BY OTC SEASONAL ALLERGY MEDICATIONS.

AVOID V8, UNLESS YOU SWITCH TO LOW SODIUM, BUT ONLY IF YOU ARE TRACKING SODIUM LEVELS ON FITDAY.COM.

IT'S BETTER TO EAT VEGGIES, FRUITS, NOT DRINK ANY JUICES.

GET ONTO EZEKIEL BRAND OF CEREALS, AND SPROUTED, WHOLE-GRAIN, DIET BREADS :

https://www.healthline.com/nutrition/healthiest-bread

EXPERIMENT WITH MEXICAN, FAT-FREE, USDA ORGANIC, "REFRIED" BEANS, IN DIET TORTILLAS, DIET LAVASH WRAPS TOO.

LOOK FOR FLAT, WHOLE-GRAIN BAGELS, HOT DOG BUNS, ONLY.

GET VEGAN HOT DOGS, VEGAN SAUSAGES, VEGAN HAMS, VEGAN BURGER PATTIES, AS IT'S SIMILAR ENOUGH TO REAL ONES.

SLICE UP EXTRA FIRM TOFU, USDA ORGANIC, TO BAKE IN ONLY WATER.

THAT WILL BE MUCH BETTER, MORE HEART-HEALTHY, IN THE SANDWICHES, SUMMER ROLLS TOO.

REMEMBER, PUT TOGETHER TIME TO RECREATE THE WHOLE FOODS' SALADS, AT HOME, THREE TIMES PER DAY.

WE HAVE TO TRY TO KEEP OUR HEARTS HEALTHY ENOUGH, SO IF WE DIE, IT CAN BE HEALTHY ENOUGH TO DONATE TO ANOTHER PATIENT AT THE CARDIAC DEPARTMENT OF THE HOSPITALS.

BUDDHISTS BELIEVE IN DOING THAT, DONATING THEIR ORGANS.

FOR DINNERTIME, LOOK UP THE "SIX PACK ABS DIET" BOOK RECIPES.

************************

REMEMBER, MICHAEL MAKAROFF, AT THE VIRGINIA DMV, THEY MAKE IT DIFFICULT TO GET THE ORGAN DONATION PART OF THE DMV DRIVER'S LICENSE DONE.

ALL ABORTIONISTS HAVE TO SUE ALL DMV'S, AS ALL DRIVERS, WITH THE NEW, REAL ID'S, MUST BE ALLOWED TO DONATE ORGANS.

WE HAVE TO AUTOMATICALLY ALLOW THE ORGAN DONATION PART OF THE DRIVER'S LICENSE, UNLESS THE DMV APPLICANTS CHECK "NO."

I NEVER CHECKED NO, ON ORGAN DONATION, BUT THAT PART WAS INCORRECTLY INPUTTED INTO THE SYSTEMS, SO, NOW, MY DRIVER'S LICENSE SAYS THAT I AM NOT AN ORGAN DONOR, BUT I ALWAYS HAVE CHECKED YES, ON ORGAN DONATIONS, AT THE COLORADO DMV'S, FOR MY OWN DRIVER'S LICENSE.

REMEMBER, MICHAEL MAKAROFF, IF I DIE, GET MY ORGANS, TISSUES, BONES, CORNEAS, ASSESSED, FOR DONATIONS, BUT ONLY IF IT'S HEALTHY ENOUGH FOR THAT.

DURING THE PANDEMIC, IT NOT MAY BE POSSIBLE, BUT DOCTORS CAN CHECK, AND DONATE WHATEVER IS HEALTHY ENOUGH.

THE REST OF MY BODY, IT CAN BE CREMATED, AND DISPOSED OF, WITH NO EVIDENCE OF MY DONATIONS, SINCE MY FAMILY ARE REPUBLIKKKANS, AGAINST ORGAN DONATIONS, AND STEM CELL RESEARCH.

JUST HIDE MY ORGAN, TISSUE, BONE, CORNEAL DONATIONS FROM THEM.

I AM NOT AGAINST STEM CELL RESEARCH, IN CASE THEY NEED MY EGGS, AFTER MY DEATH, FOR IT.

I WAS ENROLLED FOR NURSING, SPECIFICALLY TO HELP WITH ABORTIONS, AND STEM CELL RESEARCH.

THE GENETICISTS MAY NEED TO USE MY DONATED ORGANS, TISSUES, EGGS, FOR MEDICAL, GENETIC RESEARCH, WHICH IS FINE TOO.

I STUDIED GENETICS, SINCE AGE 12, SO APPROVE OF ALL GENETICS ENGINEERING, AND RESEARCH TOO

ANYWAY, MICHAEL MAKAROFF, THE VIRGINIA DMV MADE A MISTAKE ON MY DRIVER'S LICENSE, AS I APPROVED ORGAN DONATIONS, FOR MYSELF.

SINCE MY BLOOD DONATIONS WERE ALL GOOD, AT COLORADO'S BONFILS BLOOD BANK, CHANCES ARE HIGH, THE ORGANS, TISSUES, BONES CAN BE DONATED TOO, IF I DIE.

IT MAY KEEP ANTHONY, MY SON ALIVE, IN CASE HE NEEDS MY ORGANS-BONES-TISSUES-SKIN-CORNEAL DONATIONS.

HE CAN BANK MY DONATED EGGS, AFTER I DIE, TO MAKE STEM CELL THERAPY TREATMENTS, AS NUCLEAR DISASTERS MAY OCCUR, IN THE MILITARY, FROM THE PANDEMIC TOO.

ARRANGE BIBLES, PRIESTS' SUPPLIES, PRIESTS' UNIFORMS, AROUND HIM, TO PREVENT THE PRO-LIFERS, FROM ASSASSINATING HIM.

PRETEND ALL ADULTS ARE CATHOLIC PRIESTS, AND NUNS, IN HAWAII.

I WAS IN THE TOP SECRET CIA-USN-USMC COMMAND AT PEARL HARBOR, AND HE IS ON THE USAF BORDER, IN HAWAII, AT JOINT BASE PEARL HARBOR, HAWAII.

SO, YOU CAN FIND HIM THERE, IN CASE I DIE, FOR DELIVERING MY ORGANS-TISSUES-BONES-SKIN-CORNEAL DONATIONS.

HAVE TRIPLER ARMY MEDICAL CENTER, IN HAWAII, ARRANGE WHERE, EXACTLY, MY ORGANS, TISSUES, BONES, CORNEAS, SKIN HAVE TO BE KEPT, TO DONATE TO ANTHONY PAUL HEMINGWAY, MY ONLY SON, IN CASE I DIE.

IT'S BEST TO FIND RECIPIENTS, OF THAT, AHEAD OF TIME, WHO ARE AN O POSITIVE BLOOD TYPE, LIKE MYSELF, IN CASE I DIE, MICHAEL MAKAROFF.

I LEAVE MY ORGANS TO MY SON, MY CHOSEN, O POSITIVE RECIPIENT, IF I DIE.

MOTHER-SON ORGAN DONATIONS SOMETIMES MATCH, FOR ORGAN DONATIONS, BUT FOR KIDNEYS, IT MAY BE NECESSARY TO TRACK FOR IMPAIRED CREATININE LEVELS, MAKE DIETARY ADJUSTMENTS, AS MY KIDNEYS ARE SMALLER THAN HIS/MY SON'S KIDNEYS.

I DON'T NEED MY EGGS, AFTER MY DEATH.

IT CAN BE USED FOR STEM CELL RESEARCH, OR DONATIONS.

I HAVE BEEN TESTED, AS BEING TWO POINTS FROM MENSA, GENIUS LEVEL IQ TOO.

I SING OPERA.

ANYWAY, COORDINATE MY ORGAN DONATIONS WITH TRIPLER ARMY MEDICAL CENTER, IN HAWAII, MICHAEL MAKAROFF.

THANKS,

WYNN CLAIRE HEMINGWAY, OR WYNN CLAIRE DUONG, ANTHONY PAUL HEMINGWAY'S MOTHER, THE TOP SECRET CIA-USN-USMC, FROM COMSUBPAC N6, PEARL HARBOR, HAWAII.

**********************

https://www.doublediamondacres.com/2018/02/15/7-surprising-health-benefits-of-eating-eggplant/

EGGPLANT SKINS GET BITTER, TOUGH, AS THEY MATURE, SO REMOVE THE SKINS, WHEN MAKING EGGPLANT PARMESAN.

https://www.bonappetit.com/recipe/bas-best-eggplant-parmesan/amp

https://m.youtube.com/watch?v=5oEhzMFVHhk