TO ALL ENLISTED : TRY TO GET CAMPBELL'S SOUPS, KRAFT FOODS TO CARRY BOTH OKINAWAN DIET, AND MEDITERRANEAN DIET FOODS :

TRY TO GET VEGAN, FAT-FREE, SUGAR-FREE, USDA ORGANIC, PRE-BAKED BEANS, CANNED, READY-TO-EAT, EVERYDAY TOO.

BUY DRIED, LENTILS TOO.

HOWEVER, IF YOU CAN COUNT YOUR RIBS, VISUALLY, NAKED, IN THE MIRROR, THEN, TRY TO GET MORE WEIGHT ONTO YOUR BODY THOUGH.

YOUR RIBCAGE, TRY TO CHECK IT, TO MAKE SURE THAT YOU ARE NOT GETTING TOO SKINNY.

IF YOUR RIBCAGE IS PROTRUDING, ADD A LAYER OF MUSCLE, AND FAT OVERTOP IT.

SOMETIMES, YOU CAN TELL FROM LOOKING AT YOUR COLLAR BONE, KNEES, AND PELVIC BONES.

IF YOU GET TOO BONY-LOOKING, TRY TO GET A THICKER LAYER OF MUSCLE, AND BODY FAT ONTO YOUR ENTIRE BODY.

IF YOU LOOK THAT SKINNY, AS A FEMALE ADULT, AT 5 FEET, IN THE ABOVE PHOTO, THEN, TRY TO GAIN AT LEAST 20 POUNDS ONTO THAT WEIGHT.

WCLAIREHEMINGWAY