TO MY WEIGHT TRAINING FRIEND :)

THE BEST ADVICE I GOT WAS FROM A WEIGHTLIFTING DUDE, AT RRCC.

HE ADVISED ME TO BUILD CARTILAGE, TENDONS, AND MUSCLES, NOT JUST BONE DENSITY, AS I ATTEMPTED TO DO LONG DISTANCE RUNNING. 

THE BULL DIESEL DYKKKES, THERE WERE ALL VIOLENT PEDOPHILES, TRYING TO DIET ADULT PEOPLE TO EMACIATED TEN YEAR OLD SIZES.

I WAS ABLE TO GET THROUGH THE CARDIO ENDURANCE TRAINING, WITHOUT MUCH DIFFICULTY, DUE TO HIS SOUND ADVICE. 

DUDE, PRETEND TO BE A NAZI, THOUGH, DUE TO HOUSTON :

https://m.youtube.com/watch?v=ZpDSYYQSfiM