TO ALL ENLISTED : AT 1 YEAR, POSTPARTUM, TRY TO GET THE MUMS INTO OUTSTANDING, USN, PRT CONDITION :

https://m.youtube.com/watch?v=KNZH-emehxA

THREE TIMES PER DAY, THEY SHOULD BE ABLE TO DO 50 PUSH-UPS, QUICKLY, PERFECT FORM, CONTINUOUSLY.

https://m.youtube.com/watch?v=KNZH-emehxA

GET ALL INTO WEIGHT TRAINING, FOR ONE HOUR, AND AN HOUR RUN, 5 DAYS PER WEEK. 

https://biography.yourdictionary.com/marilyn-vos-savant

CONTRARY TO POPULAR BELIEF, IT DOESN'T MAKE YOU HUGE, TO DO WEIGHTS, IF YOU ARE FEMALE. 

https://allthatsinteresting.com/marilyn-vos-savant

SOMETIMES, IT HELPS IF YOU LISTEN TO FAST-PACED, DANCE MUSIC, LIKE MISSY ELLIOTT, HIP-HOP, ETC. 

https://www.scienceabc.com/social-science/who-is-marilyn-vos-savant.html

HOWEVER, TO KEEP YOUR BREATHING STABLE, FOR LONG, 3 AND A HALF HOUR, CARDIO ENDURANCE RUNS, TRY LISTENING TO OPERA, AND SILENTLY SING ALONG, TO WORK ON MUSCULAR MOVEMENTS, MUSICAL MEMORIZATION SKILLS, BREATHING DURING SINGING, AT THE SAME TIME AS YOUR RUN.

https://m.youtube.com/watch?v=Siz-xBfIqpg

***"SELF," "SHAPE" MAGAZINES HAVE SOME GOOD DIET TIPS, AND REDUCED-FAT RECIPES TOO.***

https://m.youtube.com/watch?v=nII3ya0MuM0

HOWEVER, YOUR MUAY THAI INSTRUCTOR DOESN'T NEED YOU TO BE A SIZE 2P, AT ANN TAYLOR, 6 MONTHS AFTER GIVING BIRTH. 

https://m.youtube.com/watch?v=-WGxy7bjids

THAT WOULD BE TOO (MEDICALLY) SKINNY, ACCORDING TO YOUR FAMILY PHYSICIAN. 

YOU STILL HAVE TO HAVE ADEQUATE BODY FAT RATIO, EVEN IF YOU ARE NO LONGER BREASTFEEDING.

************************

REMEMBER, GET ALL OF THE BOOKS WRITTEN BY LAWYERS, AND MEDICAL DOCTORS, NOT "SELF," OR "SHAPE" MAGAZINES. 

IT WILL ROT YOUR BRAIN, AND WASTE YOUR IQ, IF YOU ARE ALMOST-MENSA IQ...

THE WAY TO SCORE HIGH ON THOSE IQ TESTS, INCLUDING THE NUKE EXAMS :

READ THREE HOURS/DAY, EVERYDAY, BUT RESTRICT YOUR BOOKS TO ONLY ONES WRITTEN BY MEDICAL DOCTORS. 

https://m.youtube.com/watch?v=LdsaucLvRb4

THE OTHER NUKES/NUCLEAR I.T. DUDES, IN CALIFORNIA, SUGGESTED GIVING UP, ON APPLYING THE EXCESSIVE MAKEUP/COSMETICS TOO;)

IT TAKES A FULL HOUR AWAY FROM READING ABOUT STEM, AND FEMINISM.

************************

DIARY :

NEARING 7 MONTHS, ON WATCHFLOOR, GOING INTO LABOR :

TRY TO NOTICE FETAL POSITION.

AS FETUS WAS IN TRANSVERSE POSITION, I ATTEMPTED TO GET THE FETUS INTO A NORMAL POSITION, HEAD DOWN, FACING MY SPINE, AND WENT TO HOSPITAL, AS SOON AS I GOT OFF OF MY WATCH :

https://m.youtube.com/watch?v=BkqoPayVdsw

FETAL GROWTH AT 26 WEEKS :

9 TO 14 INCHES LENGTH, FETUS LENGTH, APPROXIMATELY AT 2 TO 3 POUNDS :

https://m.youtube.com/watch?v=BjiDvPX-NBc

https://m.youtube.com/watch?v=eV7pMMSVT3E