TO ALL ENLISTED : GET ALL ABORTION PILLS OUT, AT ALL FINANCIAL SERVICES BUSINESSES :

April 19, 2021

TO ALL ENLISTED : GET ALL ABORTION PILLS OUT, AT ALL FINANCIAL SERVICES BUSINESSES :

https://m.youtube.com/watch?v=K2v0a_os_WY

99% OF FEMALES OVER AGE 7 MUST BE GIVEN FREE ABORTIONS, DAILY.

ALSO, GET ALL MALES FREE VASECTOMIES, EVERYDAY.

**************************

TO ALL W.H.O. ABORTIONISTS :

GET ALL ASIANS BROUGHT TO W.H.O. ABORTION HOSPITALS, TO LIVE IN, AND GET ALL FEMINIST HEALTH SERVICES, UNTIL THE PANDEMIC IS OFFICIALLY OVER.

https://m.youtube.com/watch?v=fR3Zjz_sOZM

IT IS NECESSARY TO VACCINATE ALL OVER AGE ONE IN THE WORLD, AGAINST COVID-19, FOUR TIMES THE DOSAGES, WHICH ARE CURRENTLY RECOMMENDED.

FOR ENLISTED :

DAILY, GET ALL AUTOMATICALLY TREATED, FOR SYPHILIS, CHLAMYDIA, AND GONORRHEA TOO.

***********************

https://m.youtube.com/watch?v=40Z7YhVPRQQ

GET ALL ONTO FLEXIBILITY, AND DANCE TOO :

https://m.youtube.com/watch?v=H6hBNSwLOJE

YOU CAN INCREASE FLEXIBILITY, DO SPLITS, AS PART OF ENDURANCE RUNNING ROUTINE, DURING THE STRETCHING PORTIONS, AFTER EACH RUN.

https://m.youtube.com/watch?v=QYOBccRFMbw

RUN, AND, FROM ONE SIDE OF THE BALANCE BEAM, PERPENDICULAR TO YOUR BODY, JUMP UP ONTO THE BALANCE BEAM, FROM A SIDEWAYS RINNING STRIDE, THEN, DO A SPLIT LEAP/GRAND JETE ON IT :

https://m.youtube.com/watch?v=L6Y758ZThKA

THE JUMP ONTO THE BALANCE BEAM HAS TO LOOK LIKE A SPLIT LEAP-LANDING ON THE BEAM, WITHOUT A WOBBLE, TOO.

https://m.youtube.com/watch?v=qWFzcQMLyrI

LAND ON LEFT FOOT, AND LAND ON RIGHT FOOT, FROM BOTH SIDES OF THE BALANCE BEAM.

https://m.youtube.com/watch?v=jZH8NTDwF1Y

HOPEFULLY, FLEXIBILITY WILL IMPROVE, BY THE TIME, YOU ATTEMPT A SPRINT, AT THE END OF YOUR 3 HOUR RUNS, 6 DAYS PER WEEK.

OTHERWISE, YOU MAY GET MORE ACHES, PAINS, FROM TIGHT MUSCLES, AND NOT STRETCHING FULLY, AT LEAST INTO COMPLETE SPLITS SHAPE/CONDITIONS.

FLEXIBILITY REDUCES THE SENSING OF PAIN, IN YOUR CENTRAL NERVOUS SYSTEM TOO.

SPRINTING, AT THE END OF A THREE HOUR RUN, IS EXTREMELY PAINFUL.

IT ISN'T PLEASANT, BUT, WILL HELP YOU INCREASE YOUR TIME TO 3 AND A HALF HOUR RUNS, 6 DAYS PER WEEK.

THAT MAY REDUCE ANY CORONARY ARTERY DISEASE RISKS, REDUCE YOUR OBESITY RISKS, AND STABILIZE ANY CALCIUM PLAQUES, IN YOUR ARTERIES.

OTHER GRAND JETES :

https://m.youtube.com/watch?v=7i8HvrRnaN4

DO THESE MOVES ON THE BALANCE BEAMS :

https://m.youtube.com/watch?v=ZaDLfKQ1uVM

DO BOTH, TO PASS YOUR NAVY PRT :

https://m.youtube.com/watch?v=V3d_Wrkkkbc

IF YOU ARE ONLY A HUNDRED POUNDS, THEN, WORK UP TO BENCH PRESSING 65 POUNDS, PLUS THE BAR, PERHAPS AN ADDITIONAL 40 TO 45 POUNDS BAR, AT LEAST FOR 50 REPS, 5 DAYS PER WEEK.

DO AN HOUR RUN, AFTER WEIGHT TRAINING FOR AN HOUR.

ALSO, DO 150 PUSH-UPS, CONTINOUSLY, QUICKLY, EVERYDAY OF THE WEEK TOO.

TRY TO GET A PROFESSIONAL WEIGHT TRAINER, IMMEDIATELY, BEFORE ATTEMPTING TO GO BEYOND THAT LEVEL.

AFTERWARDS, ATTEMPT TO LEARN HOW TO ICE SKATE.

I TRIED TO, BUT ONLY ONCE.

HOWEVER, IF I WATCHED SPORTS, IT WOULD BE, FIRST, TO SEE THE ICE SKATING PAIRS, IN THE OLYMPICS, AND WOMEN'S GYMNASTICS.

https://m.youtube.com/watch?v=xeA1CqN_m8A

DANCE ALONG, TO GET YOUR PACE SET UP, MENTALLY, FOR RUNNING, TO THIS SONG :

https://m.youtube.com/watch?v=bT8HmO--zzQ

https://m.youtube.com/watch?v=5k25kUArjQg

https://m.youtube.com/watch?v=RzuFUlUJ_pc

https://m.youtube.com/watch?v=HruuPmDzYOo