TO ALL FEMALES OVER AGE EIGHTEEN: PLATELET AND BONE MARROW DONATIONS NEEDED TOO:

https://www.usatoday.com/story/news/nation-now/2017/08/25/heres-how-help-victims-hurricane-harvey/603879001/

IF YOU ARE NOT ANEMIC, THEN IT'S HEALTHY TO DONATE BLOOD EVERY MONTH, FOR THREE MONTHS.

YOU CAN LOSE TEN POUNDS PER MONTH IN BLOATED, PREMENSTRUAL WATER WEIGHT GAIN THIS WAY.

THIS SAVES MONEY, SINCE YOU NO LONGER NEED THOSE PAMPRIN/MIDOL CAPSULES, WITH ANTI-BLOATING MEDICATIONS IN THEM.

PLUS, THE TYLENOL IN THOSE MAY BE BAD FOR YOUR LIVER. CHARITABLE GIVING BOOSTS ENDORPHINS, AND INCREASES YOUR SENSE OF WELL-BEING.

http://www.driscollchildrens.org

***IF YOU CAN'T SPARE THAT WEIGHT LOSS, THAN IT WOULD BE WISEST TO AVOID THAT, OF COURSE...***

http://www.medicaldaily.com/why-donating-blood-good-your-health-246379

***I FOUND CHARITY, AND BLOOD DONATIONS WERE BETTER, AS I FELT MOTIVATED TO BE HEALTHIER FOR THAT.***

http://www.webmd.com/a-to-z-guides/tc/stem-cell-donation-topic-overview

***AT ONE POINT, I TRIED TRAINING FOR A MARATHON, IN HOPES MY BODY WOULD STAY FIT FOR GOOD WORKS.***

http://www.medicaldaily.com/why-donating-blood-good-your-health-246379

DONATING BLOOD EXTENDS YOUR LIFE!!!

https://organdonor.gov/about/process/living-donation.html

YOU CAN ACHIEVE SIX PACK ABS, AND SPRINT FASTER, AT THE END OF YOUR THREE HOUR RUNS, TO BUILD UP YOUR CARDIO ENDURANCE LEVELS.

IT WAS EXTREMELY DIFFICULT TO CONTINUE RUNNING AFTER THREE HOURS...

I WAS NEVER ABLE TO RUN CONTINUOUSLY, FOR LONGER THAN THREE AND A HALF HOURS, SIX DAYS PER WEEK...

https://m.youtube.com/watch?v=rsLSiWRyIt0

BONE MARROW DONATIONS ARE NOT RISKY PROCEDURES:

https://m.youtube.com/watch?v=7dEt_hYpH5w