TO ALL MINORITIES: PLEASE FUNDRAISE FOR THIS SCHOOL, DAYCARE AND CHURCH TO HAVE A NEW LOCATION IMMEDIATELY:

http://www.cnn.com/2016/11/02/us/mississippi-black-church-vandalized-vote-trump/index.html

THIS IS WHERE THE IMPOVERISHED CHILDREN GET MOST OF THEIR SOCIAL SERVICES, NUTRITION, NUTRITIONAL LITERACY AND YEAR-ROUND SHELTER. MANY ARE HOMELESS AND STARVING NOW. WE NEED TO MOBILIZE EMERGENCY SHELTERS AND RESOURCES FOR THE BATTERED MUMS, EXPECTANT, NURSING MUMS AND LATCHKEY ORPHANS. THE BLIND CHILDREN NEED TO LEARN BRAILLE AND THE DEAF ONES WERE LEARNING SIGN LANGUAGE AT THESE CHURCHES PLEASE ORGANIZE ALL DISABLED CHILDREN INTO NEW ORPHANAGES WHICH ARE YEAR-ROUND, I.B., BILINGUAL EDUCATION AND DISABILITY-INCLUSIVE.

TO ALL LATCHKEY ORPHANS:

http://www.usatoday.com/videos/news/2016/11/02/93168250/

IT'S BEST TO CONSIDER A DECK OF PLAYING CARDS AND EAT ONLY ONE SERVING OF LEAN PROTEIN IN THAT SIZE, THREE TIMES PER DAY, FOR MOST HEALTHY ADULTS, UNLESS YOU'RE PREGNANT, AND/OR NURSING.

"OUTSMART DIABETES":

http://www.prevention.com/health/diabetes/preventions-5-week-diabetes-diet-meal-plan

DIABETIC DIET PLAN:

http://www.diabetes.org/food-and-fitness/weight-loss/getting-started/your-weight-loss-plan.html

DIABETES INFORMATION:

http://www.healthline.com/health/diabetes/diabetic-friendly-diets-to-lose-weight

http://www.webmd.com/diabetes/features/diabetes-weight-loss-finding-the-right-path

*TOSS THE MAYONNAISE, HIGH FAT DIET PLAN, IN ORDER TO REVAMP YOUR HOLIDAY SEASON. EVERY YEAR AN EXTRA TEN POUNDS CREEPS UP ON MOST FIT, HEALTHY ADULTS, FROM THE SLOWER METABOLISM ASSOCIATED WITH NATURAL AGING.*

http://www.joslin.org/info/diet_strategies_for_women_with_diabetes_why_some_work_and_why_some_dont.html

TRY TO INCORPORATE REWARDS INTO YOUR DIETS, DAILY. THIS PREVENTS YOU FROM FEELING DEPRIVED, AND GUVING UP ON YOUR HEALTH PLAN. REWARD YOURSELF WITH DAY SPA TREATMENTS AT HOME, AND EVERY MONTH, AT THE BEAUTY SCHOOLS, WITH YOUR FRIENDS, INCLUDING YOUR GLBT ONES. THE HOLIDAYS ARE ESPECIALLY TOUGH FOR THEM.

GLBT NAIL ART INSPIRATION:

















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