TO ALL N.A.A.C.P., AND ALL AFRICAN-AMERICAN SEALS, FROM ENLISTED: PLEASE GUIDE AWAY THESE WHITEY NAZIS FROM THE UK AND RUSSIA:

http://www.interpretermag.com/russian-extreme-right-white-rex-organisation-engaged-in-training-british-neo-nazi-thugs/

POLISH RECIPES:

http://www.mastercook.com/app/recipe/WebRecipeDetails?recipeId=2696163

http://www.foodnetwork.com/recipes/aaron-mccargo-jr/smoked-ham-stuffed-perogies-recipe.html

http://www.curiouscuisiniere.com/polish-white-borscht/

https://www.tenderstem.co.uk/cooking-with-tenderstem/mains/tenderstem-kopytka-polish-gnocchi-with-shallots-and-polish-ham

http://www.food.com/recipe/polish-baked-ham-szynka-pieczona-410163

FAT-FREE GUACAMOLE (TRY AVOCADO POWDER, FAT-FREE):

http://www.food.com/recipe/fat-free-guacamole-369008

LIMA BEAN HUMMUS (MIX 50/50 WITH GUACAMOLE, TO CUT THE FAT CALORIES DOWN):

http://gethealthyu.com/recipe/lima-bean-hummus/

http://www.food.com/recipe/butter-bean-hummus-157741

http://www.chopchopmag.org/recipe/lima-bean-hummus

http://www.eatingbirdfood.com/basil-lima-bean-hummus/

http://www.foodnetwork.com/recipes/scott-peacocks-butterbean-hummus-recipe.html

http://www.recipegirl.com/2007/09/01/herbed-lima-bean-hummus/

http://www.epicurious.com/recipes/food/views/herbed-lima-bean-hummus-103043

http://www.foodandwine.com/recipes/lima-bean-hummus

http://allrecipes.com/recipe/246171/lima-bean-hummus/

https://challengedairy.com/recipes/appetizers/lima-bean-hummus-with-pita-chips

http://www.cafeterrablog.com/2012/08/02/lima-bean-hummus-yes-you-read-that-right-it-is-delicious/

LIMA BEAN DIP:

http://www.foodnetwork.com/recipes/food-network-kitchens/lima-bean-dip-recipe.html

BROCCOMOLE:

http://domesticfits.com/2012/10/10/broccomole/