TO ALL BATTERED MUMS AND ALL LATCHKEY ORPHANS:

TWO DAYS BEFORE PERMANENT HAIR DYE, USE A TWO-HOUR DEEP CONDITIONING HAIR MASK. AFTER THE HAIR DYE, USE THE SAME METHOD EVERYDAY, FOR A GOOD WEEK. TRY TO GET A SHOWER CAP, AVOID HAIR DRYING, HOT CURLING/STRAIGHTENING IRONS, OR HOT ROLLERS. ADD ORGANIC CHIA SEEDS, EGGS, AND MORE WILD SALMON TO YOUR DIET THE WEEK BEFORE, AND AFTER YOU USE THE PERMANENT HAIR DYE. TRY TO JUST GO WITH AMMONIA-FREE, RESORCINOL-FREE SEMI-PERMANENT HAIR DYE EVERY THREE MONTHS, AND AMMONIA-FREE, RESORCINOL-FREE PERMANENT HAIR DYE EVERY SIX MONTHS. YOU CAN BLEND A SULPHATE-FREE CONDITIONER, WITH SILK PROTEIN OIL, KERATIN OIL, AND JOJOBA OIL TOGETHER, TO USE AS A HAIR MASK/DEEP CONDITIONING TREATMENT. REMEMBER, TAKE YOUR MULTIVITAMINS AND TRACK EVERYTHING ON FITDAY.COM TO PREVENT OVERDOSE OF IRON, VITAMINS A, D, AND E.