YOGURT-SCRAMBLED EGG WHITES, WITH TOFU :

YOGURT-SCRAMBLED, VEGAN QUICHE, FRITTATTAS, IN CUPCAKES, MUFFIN FORMS...

ONCE YOU ADD VEGAN YOGURT, KEFIR INTO ANY RECIPE, IT IMPROVES IT.

GUT MICROBIOME DIVERSITY IS DIFFICULT, UNLESS YOU CONSUME TONS OF YOGURTS, AND KEFIRS.

A VEGAN, COFFEE KEFIR DRINK SHOULD REPLACE THE REGULAR COFFEES.

DEFINITELY, USE IT IN A GRANOLA, YOGURT PARFAIT, IN A WHIPPED CREAM FORM.

IF S'MORES COULD BE ADDED, TO TOP YOGURT PARFAIT-MIXED BERRIES BOWLS, IT COULD BECOME SEMI-HEALTHY.

SPIHINGOLIPIDS :

SPANISH SOUPS WITH PUMPKINS :

MEXICAN STREET CORN SOUPS, STEWS, CHOWDERS, WITH TAMALES LASAGNA/CASSEROLES, WOULD BE AWESOME.

WE HAVE TO CREATE SAUERKRAUT, FOR THE MEALS.

TRY TO GET MORE GERMAN SAUERKRAUT INTO THE MINNESOTANS, AND MICHIGANIANS.

IT MAY HELP THEM WITH THE PANDEMIC HOTSPOTS THERE.

EVERY BREASTFEEDING, GRANOLA-BAKING MUM, WHOSE WELSH-RAISED, BY BISEXUAL MUMS, NEEDS THEM EATING SAUERKRAUT, OR KIMCHI, YOGURTS, AND DRINK KEFIRS.

AMERICAN POTATO SALADS GO WELL WITH SAUERKRAUT, AND GERMAN SAUSAGES.

JUST LOSE THE MUSTARD IN IT, AND ADD LEFTOVER CRANBERRY SAUCE.

CRANBERRY SAUCE ADDS A POP OF VIBRANT COLOR TO BORING, WHITE-LOOKING, MAINLY-POTATO DISHES.

YOU EAT MORE WITH YOUR EYES, SO, FEEL FULLER, AND DON'T OVEREAT, AS LONG AS YOU GET IT MORE COLORFUL-LOOKING.

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PANDEMIC :

HAWAII, PUERTO RICO HAVE LOW PER CAPITA RATES, AS BOTH ARE KNOWN FOR PROMOTING BREASTFEEDING :

BREASTFEEDING IS GOING TO HAVE TO INCREASE, AS IT HELPS INCREASE MICROBIOME DIVERSITY, BOOST IMMUNITY, IN BABIES.

WCLAIREHEMINGWAY