TO ALL ENLISTED : S.A.D. LAMPS : BEST, WITH SAM-E, AND OUTDOOR EXERCISE :

https://www.cnn.com/2021/08/03/cnn-underscored/best-sad-light-therapy-lamps/index.html?iid=CNNUnderscoredHPcontainermobileweb

WEIGHT TRAINING HELPS WITH POSTNATAL DEPRESSION AND IMPROVES ATTENTION SPANS, FOCUS, IF YOU HAVE SUFFERED FROM CONCUSSIONS. 

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/want-a-strong-brain-exercise/art-20390074

RUNNING MUST BE STEEP, UP STAIRCASES, AND AFTER DOING WEIGHTS, AS IT CAN BE TOO UNCHALLENGING, IN ORDER TO GET TRULY FIT, EFFECTIVELY, AND QUICKLY.

NOBODY WANTS TO WALK FOR AN HOUR, EVERYDAY, FOR A YEAR, IF THEY ARE ABLE TO RUN, WITH A WEIGHTED VEST, FOR TWENTY MINUTES, EVERYDAY, WITH BETTER, QUICKER RESULTS. 

THE RUNNING MAY GIVE THEM BETTER HEALTH, WITHIN A MONTH, INSTEAD OF WAITING A YEAR, WHILE WALKING EVERYDAY, FOR AN HOUR/DAY.