TO ALL ENLISTED : WALKING VS HIKING : ADDING HALF YOUR BODYWEIGHT IN A BACKPACK WILL BE MORE EFFECTIVE :
https://www.cnn.com/2021/11/17/health/walking-vs-hiking-benefits-wellness/index.html
https://militaryfamilyadvisorynetwork.org/our-programs/find-support/
https://www.asymca.org/food-distribution-emergency-relief
https://findfoodsupport.withgoogle.com/?utm_source=HPP&utm_medium=Owned
https://suicidepreventionlifeline.org
https://www.verywellmind.com/suicide-safety-plan-1067524
https://starttheconversation.veteranscrisisline.net/pdf/what-is-a-safety-plan/
APP FOR SAFETY PLAN DEVELOPMENT :
https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning
EXERCISE IDEAS :
THREE MILES OF HIGH ALTITUDE HIKING, AT 7K FEET ABOVE SEA LEVEL IS GOOD PREPARATION TO GO TO 5280 FT ABOVE SEA LEVEL, TO TRAIN FOR THE BOSTON MARATHON.
https://www.floridacitrus.org/oj/recipes/citron-chimichurri-sauce/
AT MILE HIGH/5280 ALTITUDE, START ON THE ELLIPTICAL MACHINE, AT THE SHARPEST INCLINE, HIGHEST WEIGHT RESISTANCE, TARGETING YOUR GLUTES, FOR THREE HOURS.
http://www.pfc.coop/recipeblog/chocolate-orange-hummus
THEN, ATTEMPT TO RUN FOR AT LEAST ONE HOUR, CONTINUOUSLY, 6 DAYS PER WEEK, WITH A CROSSFIT TRAINER, THE LATTER TO HELP YOU WITH PROPER RUNNING FORM.
AFTER A WEEK OF THAT, START TWENTY-FIVE MINUTES PER DAY, EVERYDAY, OF SPRINTING HARNESS DRILLS, TRAINING TOWARDS HIIT SPRINTS, WITH YOUR CROSSFIT TRAINER/S.
https://www.nia.nih.gov/health/know-your-food-groups
DEFINITELY, TRY TO GET THE ZONE PROTEIN BARS, FROM TARGET, IF A VEGETARIAN, AT HIGH ALTITUDE, AND THE TARGET UP AND UP MULTIVITAMINS, THE LATTER, FOR YOUR GENDER, AND AGE GROUP.
THANKSGIVING WOES :
TRY TO GET ONTO AN EVENING FAST, FOR THANKSGIVING, AND CHRISTMAS.
IF MEDICALLY OBESE, SKIP BOTH DINNERS, ON THANKSGIVING DAY, AND CHRISTMAS DAY, FOR GOOD HEALTH.
YOU CAN LOSE WEIGHT, SO, NOT BE IN THE OBESITY RANGE, IF YOU LOOK FOR 99% FAT-FREE SOUPS, NUTRIENT-DENSE, "COOKING LIGHT" MAGAZINE'S RECOMMENDED MEALS, ALONGSIDE A FRESH SALAD, FOLLOWED BY A FRESH FRUIT-GRANOLA-YOGURT BOWL/PARFAIT, AT LEAST THREE TIMES PER DAY, EVERYDAY.
REMEMBER, INTERMITTENT FASTING IS NOT SAFE, IF YOU ARE NOT EATING A HEALTHY BREAKFAST, LUNCH, AND DINNER, EVERYDAY OF THE YEAR.
AT THE LEAST, EAT THREE HEALTHY MEALS PER DAY, EVERYDAY OF THE YEAR, TO GET YOUR CRITICAL, REQUIRED, NECESSARY, LIFESAVING NUTRITION, AND PREVENT OSTEOPOROSIS.
https://www.cnn.com/2021/11/17/health/diet-52-intermittent-fasting-study-wellness/index.html
OTHERWISE, SLIPPING INTO AN ANOREXIA NERVOSA COMA COULD CERTAINLY HAPPEN.
...AND THERE'S NO MEDICAL DOCTOR WHO COULD REVERSE THOSE DANGEROUS SIDE EFFECTS, SUCH AS ANOREXIC COMAS, CAUSED BY OVERDIETING.
LOOK FOR THE USDA ORGANIC, USP, AND CONSUMERLAB LABELS FOR VITAMIN SHOPPING :
https://www.mskcc.org/news/how-do-i-know-if-dietary-supplement-contains-what-label-says-it-contains
BONE DENSITY :
https://www.healthline.com/health/food-nutrition/best-vitamins-to-take-daily
TRY TO GET A VIACTIV, OR SOMETHING SIMILAR TOO, FOR ADULTS.
HOWEVER, KEEP IN MIND, THAT FOR ADULT MEN, TAKING MORE THAN 1,000 MG OF CALCIUM PER DAY LED TO A 20% HIGHER RISK OF HEART DISEASE THOUGH :
IDEAS FOR BREAKFAST :
OATMEAL, DRIED FIGS, WITH MILK, A CUP OF FRESH GUACAMOLE ON TOP OF AN EGG WHITE OMELETTE, FILLED WITH RED BELL PEPPER STRIPS, FAJITA VEGGIES, VEGAN CHORIZO, PASTEURIZED, SHREDDED, MEXICAN CHEESES, FRESH CILANTRO, FRESH SCALLIONS, PICO DE GALLO, AND OJ/ORANGE JUICE :
WISK A TBL/TABLESPOON OF ORANGE JUICE WITH CALCIUM INTO YOUR GUACAMOLE, MARINADES, AND SALAD DRESSINGS TOO.
https://www.yahoo.com/now/vitamins-supplements-not-together-151607686.html
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