TO ALL ENLISTED : TRY THIS INTENSE CYCLING, OR SPINNING EXERCISE FOR 5 INTERVALS, BEFORE LIFTING WEIGHTS, FOR THE UPPER BODY :

https://www.nytimes.com/2021/11/03/well/move/cardio-weight-lifting.html

ALSO, ATTEMPT TO GET IN FIVE SPRINTS, UPHILL, OR, UP STEEP STAIRCASES, BEFORE DOING WEIGHTS.

GET ALL OF GOLD'S GYM, FROM DC METRO, TO HELP GET ALL INTO BOSTON MARATHON SHAPE.

MY ROUTINE WAS DOING A BOOT CAMP WORKOUT OF 150 PUSH-UPS, AND 400 SIT-UPS, EVERYDAY OF THE WEEK, AND BEFORE MY 6 DAYS PER WEEK RUNS, OF 3 AND A HALF HOURS, RUNNING CONTINUOUSLY, AT DENVER ALTITUDE. 

TRY TO GET ALL ENLISTED ONTO CARDIOVASCULAR FITNESS EXERCISE, SO, ABLE TO GET THROUGH THE BOSTON MARATHON. 

AT AGE FIFTY, WE SHOULD ALL BE ABLE TO GET THROUGH IT, AT LEAST FINISH IT, AT THE SPEED OF THE AVERAGE 25 YEAR OLD BOSTON MARATHON WINNERS, WITHOUT DYING. 

GET EVERYONE ONTO THE SPRINT HARNESS DRILLS, FOR DEVELOPING BETTER SPRINTING FORM.

BTW, WE HAVE TO GET MORE PRENATAL MULTIVITAMINS, STRESS B WITH C COMPLEX MULTIVITAMINS, BREWER'S YEAST, IN STOCK, IN ALL SHOPPING CENTERS, AND PHARMACIES.

THAT PREVENTS B12 DEFICIENCY, WHICH CAUSES MANY VEGETARIAN WOMEN NUMBNESS, PARALYSIS SYMPTOMS OF THE LEGS, HANDS, AND ARMS.

GET THE B12 INJECTIONS INCREASED, IN THE COMMUNITY, ALONG WITH B12 IV'S, TO HELP THE VEGETARIANS WITH THEIR COMMON B12 DEFICIENCY.