TO ALL ENLISTED : GET A PRITIKIN-DASH-MEDITERRANEAN-OKINAWAN DIET VERSION MADE OF ALL HOLIDAY MEALS :

https://www.npr.org/sections/health-shots/2021/11/22/1057258797/why-people-with-mental-illness-are-at-higher-risk-of-covid

YALE, FROM MY HOME STATE OF CT, HAS DECIDED THAT MENTAL ILLNESS CAN KILL MOST PEOPLE, AS IT INCREASES THE RISK OF DEATH, FROM COVID-19 BY 50%.

https://www.google.com/amp/s/amp.scmp.com/cooking/recipe/stuffed-suckling-pig-glutinous-rice-and-xo-sauce/article/3040412

REMEMBER, NO MATTER WHAT, GET COGNITIVE BEHAVIORAL THERAPY, EVERYDAY, FOR AT LEAST THREE HOURS PER DAY, FOR A DECADE. 

https://www.savoryonline.com/recipes/173793/gingerbread-shortbread/amp

AFTERWARDS, SWITCH TO FIVE TIMES PER WEEK OF COGNITIVE BEHAVIORAL THERAPY, EACH SESSION, FOR THREE HOURS/DAY, FOR THE REST OF YOUR LIFE.

https://www.foodnetwork.com/holidays-and-parties/packages/holidays/holiday-central-how-tos/how-to-make-salt-dough-ornaments

REDO ALL GINGERBREAD HOUSES, WITH JEWISH HANUKKAH MOTIFS/DESIGN THEMES. 

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CHECK OUT THIS, AND FORM A SUPPORT TEAM OF ONE HUNDRED, FREE, PROBABLY BONO BABYSITTERS, FOR EACH MOM, WITH A BABY, UNDER AGE ONE :

https://www.usatoday.com/story/sponsor-story/sage-therapeutics/2021/11/01/check-mom-helps-support-womens-maternal-mental-health-and-wellness-postpartum/6181854001/?utm_source=taboola&utm_medium=exchange&tblci=GiCT9h7IBEz14_c89-3e52frhrQh9wv1BHp3qiQsYenWuCDqyz0o85qYiK7Wl-LuAQ#tblciGiCT9h7IBEz14_c89-3e52frhrQh9wv1BHp3qiQsYenWuCDqyz0o85qYiK7Wl-LuAQ

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FOR THIS, TRY TO GET VEGAN, INDIAN CHEFS.

IT SHOULD TASTE BETTER, WITH INDIAN RAITA, FAT-FREE, VEGAN "TURKEY," AND CHUTNEYS.

https://www.stonyfield.com/recipes/curried-turkey-salad

***EVERYTHING, FOR ENLISTED, HAS TO BE MADE FOR NASH-STROKE-HEART ATTACK PATIENTS WITH CANCER.***

REMEMBER THAT TIME I WORKED ON THE HOSPITAL FLOOR WITH THE HEART ATTACK PATIENTS? 

IT'S TIME TO GO ON A HALF-PRITIKIN DIET, TO AVOID THE HEART ATTACKS. 

BTW, TRY TO GET ALL ENLISTED HEALTHY ENOUGH TO WALK 16 MILES PER DAY, OUTDOORS, WITH A HEAVY BACKPACK ON, AT HIGH ALTITUDE, WITHOUT BEING EXHAUSTED.