TO ALL ENLISTED: ATTEMPT INVEGA SUSTENNA ON ALL SUPERMAX PRISONERS:

https://m.youtube.com/watch?v=HM854gQJi7s

GET THEM FREE MEDICAL MARIJUANA, 30% THC, FDA-APPROVED, USDA ORGANIC, EDIBLE, FULLY-COOKED, HEXANE-FREE, AFLATOXIN-FREE, IN ENSURE FOR DIABETICS FORMS, LIKE A PUDDING TOO.

TRAINING DRILLS:

https://m.youtube.com/watch?v=ZjDeQok0SY0

https://m.youtube.com/watch?v=w7Eu86Ks7Bo

ART JOURNALING IDEAS:

https://m.youtube.com/watch?v=JS_fkYMDslc

SET UP ARTS CENTERS FOR THE SUPERMAX PRISONERS TOO.

SET UP ONE HOUR RUNS TOO, BUT NOT RACES...

PACE THE ENLISTED, THEN, THROW IN SHORT SPRINTS EVERY TEN MINUTES:

https://ftw.usatoday.com/2019/02/johnny-manziel-wife-bre-tiesi-half-marathon-time-cheated