TO ALL ENLISTED: GATHER ALL OF THE AFRICAN BABIES UP, INTO THE HOSPITALS, DAILY, FOR FREE CARE, FOR TEN YEARS:

https://m.youtube.com/watch?v=dXUSAHTazxI

FIGHT ENDURANCE INVOLVES WEIGHT TRAINING AND CARDIO ENDURANCE:

https://m.youtube.com/watch?v=O9lLSdnC-U0

REMEMBER, SPRINT SEVEN TIMES PER DAY.