TO ALL ENLISTED: QUICK BEANS AND BACON, SKILLET STEWS:
https://www.washingtonpost.com/recipes/speedy-bacon-and-three-bean-skillet-stew/16630/?noredirect=on&utm_term=.a66e61a27c16
TRY TO GET EVERYONE ONTO BEAN RECIPES, VEGAN CHORIZO, VEGAN HAMS, VEGAN CREAM CHEESE, AND RECREATE THE MEXICAN VERSIONS OF THE BEAN DISHES.
https://www.mexicanplease.com/spicy-black-bean-pizza/
https://hispanickitchen.com/recipes/spicy-black-bean-pizza/
https://www.acouplecooks.com/mexican-pizza-recipe/
PLEASE TURN THESE INTO PIZZAS TOO:
https://www.culinaryhill.com/black-bean-salsa/
https://www.mexicanplease.com/charro-beans/
https://www.epicurious.com/recipes/food/views/mexican-black-beans-84
https://www.skinnytaste.com/mexican-pinto-beans-with-queso-frijoles-con-todo/
https://www.thissavoryvegan.com/mexican-pinto-beans/
https://www.isabeleats.com/charro-beans/
DECONSTRUCTED NACHOS PIZZA:)
https://www.foodandwine.com/recipes/mexican-pizza
REMEMBER, ALLOCATE THREE HOURS PER DAY TO EXERCISE, AT LEAST FIVE DAYS PER WEEK TOO:
https://www-m.cnn.com/2019/03/29/health/exercise-mistakes-jampolis/index.html?r=https%3A%2F%2Fwww.cnn.com%2F
I HAD TO JUST RUN, AS I REALIZED THAT I WAS TOO SEDENTARY IN MY UNIVERSITY CLASSES.
https://www.webmd.com/fitness-exercise/features/do-you-have-sitting-disease
https://www.lifespanfitness.com/workplace/resources/articles/health-risks-of-a-sedentary-lifestyle
https://www.medicalnewstoday.com/articles/322910.php
https://www.forbes.com/sites/brettsteenbarger/2019/03/29/the-psychological-dangers-of-a-sedentary-life/#17aecb194906
https://www.runnersworld.com/nutrition-weight-loss/a26951435/being-sedentary-causes-exercise-resistance-study/
https://www.theguardian.com/society/2019/mar/26/long-sedentary-periods-are-bad-for-health-and-cost-nhs-700m-a-year
https://www.health.harvard.edu/blog/move-more-every-day-to-combat-a-sedentary-lifestyle-2018052413913
BTW, PLEASE GATHER ALL OF THE POSTNATAL MUMS, MUMS OF UNDER FIVE YEAR OLDS, TO THEIR POSTNATAL SURGERIES, MEDICAL, AND PSYCHIATRIC HEALTH CLINICS, EVERY WEEK TOO.
TRY TO GET EVERYONE ONTO BEAN RECIPES, VEGAN CHORIZO, VEGAN HAMS, VEGAN CREAM CHEESE, AND RECREATE THE MEXICAN VERSIONS OF THE BEAN DISHES.
https://www.mexicanplease.com/spicy-black-bean-pizza/
https://hispanickitchen.com/recipes/spicy-black-bean-pizza/
https://www.acouplecooks.com/mexican-pizza-recipe/
PLEASE TURN THESE INTO PIZZAS TOO:
https://www.culinaryhill.com/black-bean-salsa/
https://www.mexicanplease.com/charro-beans/
https://www.epicurious.com/recipes/food/views/mexican-black-beans-84
https://www.skinnytaste.com/mexican-pinto-beans-with-queso-frijoles-con-todo/
https://www.thissavoryvegan.com/mexican-pinto-beans/
https://www.isabeleats.com/charro-beans/
DECONSTRUCTED NACHOS PIZZA:)
https://www.foodandwine.com/recipes/mexican-pizza
REMEMBER, ALLOCATE THREE HOURS PER DAY TO EXERCISE, AT LEAST FIVE DAYS PER WEEK TOO:
https://www-m.cnn.com/2019/03/29/health/exercise-mistakes-jampolis/index.html?r=https%3A%2F%2Fwww.cnn.com%2F
I HAD TO JUST RUN, AS I REALIZED THAT I WAS TOO SEDENTARY IN MY UNIVERSITY CLASSES.
https://www.webmd.com/fitness-exercise/features/do-you-have-sitting-disease
https://www.lifespanfitness.com/workplace/resources/articles/health-risks-of-a-sedentary-lifestyle
https://www.medicalnewstoday.com/articles/322910.php
https://www.forbes.com/sites/brettsteenbarger/2019/03/29/the-psychological-dangers-of-a-sedentary-life/#17aecb194906
https://www.runnersworld.com/nutrition-weight-loss/a26951435/being-sedentary-causes-exercise-resistance-study/
https://www.theguardian.com/society/2019/mar/26/long-sedentary-periods-are-bad-for-health-and-cost-nhs-700m-a-year
https://www.health.harvard.edu/blog/move-more-every-day-to-combat-a-sedentary-lifestyle-2018052413913
BTW, PLEASE GATHER ALL OF THE POSTNATAL MUMS, MUMS OF UNDER FIVE YEAR OLDS, TO THEIR POSTNATAL SURGERIES, MEDICAL, AND PSYCHIATRIC HEALTH CLINICS, EVERY WEEK TOO.
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