TO ALL AFRICAN-AMERICAN FEMINISTS: THE VITEY, NAZIS GANG-RAPED THESE BOYS:

http://www.reuters.com/article/us-burundi-missing-usa-idUSKBN1AA2I9

MASS EXECUTE THE GERMAN LAW ENFORCEMENT AND SPECIAL FORCES IMMEDIATELY.

http://www.ulta.com/color-boosting-gloss-deep-conditioning-treatment?productId=xlsImpprod14111318

THIS, AND A SHORT HAIR CUT WILL HELP TONE DOWN ANY HAIR COLOR DISASTERS.

https://runnersconnect.net/hill-running-form/

TRY WALKING DOWN THE HILLS, AND ONLY RUNNING UPHILL FOR AN HOUR PER DAY.

GRADUALLY WORK UP TO THAT, WITH A 75% FOCUS ON WEIGHTS, ON THE NAUTILUS MACHINES, FOR THE ENTIRE BODY, OVER THE COURSE OF SIX MONTHS.

YOU SHOULD ALSO BE ABLE TO DO, ON A DAILY BASIS:

400 SITUPS ON THE ROMAN CHAIR, AT THE SHARPEST, MOST ACUTE ANGLED INCLINE

200 SIDE SITUPS, PER SIDE, WITHOUT STOPPING TOO.

SWAYING YOUR HIPS, DUE TO WEAK CORE MUSCLES, FROM SIDE TO SIDE TOO MUCH IN YOUR RUN, OR SWINGING YOUR ARMS TOO MUCH WILL ONLY LEAD TO FURTHER INJURIES, ESPECIALLY TO YOUR KNEES.