TO ALL DIETERS: ZERO CALORIE SODAS STILL HIGH IN SODIUM, RAISING STROKE AND DEMENTIA RISKS, WITH RESTRICTED/BLOCKED/NARROWED/HARDENED ARTERIES, AND BLOOD VESSELS:

http://www.cnn.com/2017/04/20/health/diet-sodas-stroke-dementia-study/index.html

IT'S WORTH IT TO TRY A FULLY COOKED, SASHIMI GRADE, OKINAWAN DIET WITH USDA ORGANIC, ULTRAPASTEURIZED, PHYTOESTROGEN-FREE INGREDIENTS.

http://www.livescience.com/39125-foods-good-sources-resveratrol.html

IDEALLY, THESE MEALS WOULD BE 90%:
MERCURY-FREE, DOMOIC ACID-FREE, FARMED FISH-FREE (FISH PARASITE-FREE), NITRITE-FREE, PICKLED-FREE, GMO-FREE, DOLPHIN-SAFE, CERTIFIED FAIR WAGE, ARTIFICIAL FLAVORING-FREE, ARTIFICIAL PRESERVATIVES-FREE, ARTIFICIAL COLORING-FREE, CHINESE SALT-FREE (NANOPLASTIC-FREE) AND BPA-FREE.

http://www.nbcnews.com/health/health-care/diet-sodas-raise-risk-dementia-stroke-study-finds-n749051

THOSE CRITERIA NEED TO BE INCLUDED AT ALL U.S. MILITARY GALLEYS/MESS HALLS/DINING LOCATIONS, FOR THE ONES ON THIS MODIFIED OKINAWAN DIET, RICHER IN USDA ORGANIC, LUKEWARM/KID-TEMP COFFEE, WHITE TEA BEVERAGES, THAN SODAS, WITH MODERATE AMOUNTS OF USDA ORGANIC, ALCOHOL-FREE RESVERATROL DRINKS, AND SNACKS.

***HOT BEVERAGES CAUSE ESOPHAGEAL, THROAT, STOMACH, AND G.I. TRACT CANCERS.***