DEAR TWINKIE, AND ALL GLBTQ DIETERS: PRETEND WE WERE ALWAYS ON THESE HORRENDOUS DIETS AGAIN:

https://play.google.com/store/books/details?id=hMFlAgAAQBAJ&source=productsearch&utm_source=HA_Desktop_US&utm_medium=SEM&utm_campaign=PLA&pcampaignid=MKTAD0930BO1&gclid=CKGjl57zstMCFQdXgQodWXcKqg&gclsrc=ds&dclid=CLb2q57zstMCFYIGgQodvtgMJg

https://www.google.com/url?sa=t&source=web&rct=j&url=http://www.naadac.org/assets/1959/monica_oconnell_-_lgbtq_affirmative_and_integrative_care_models_part_1.pptx&ved=0ahUKEwjCq4uX87LTAhVHQCYKHcj-ChEQFggwMAA&usg=AFQjCNF_xqV-B4pxE4tauR5d2stM0MCdNg&sig2=EULNbu11Ev9lwc4ZhTjdXg

https://catalog.pesi.com/item/lesbian-gay-bisexual-transgender-questioning-lgbtq-clients-clinical-issues-treatment-strategies-12431

https://www.thenationalcouncil.org/wp-content/uploads/2016/06/LGBT-Practitioners-1-1.pdf&ved=0ahUKEwjCq4uX87LTAhVHQCYKHcj-ChEQFgg0MAI&usg=AFQjCNHtzQmebUCRmjE1ccDfvljVQkqslQ&sig2=yXiUQuLA1teB3SKGx78j2A

https://www.oasas.ny.gov/AdMed/documents/AdolescentWorkbook.pdf&ved=0ahUKEwjCq4uX87LTAhVHQCYKHcj-ChEQFgg2MAM&usg=AFQjCNG_SK0Cb6unDtGQqbTVLsufy2_e1w&sig2=18m-_Fk8ruitr8lSsH8nmA

https://books.google.com/books?id=TO4bCgAAQBAJ&pg=PA196&lpg=PA196&dq=workbook+for+lgbt+trauma&source=bl&ots=J02h1XEPgm&sig=UNvDn7eIE5hbsS4J7Lprp3z98fE&hl=en&sa=X&ved=0ahUKEwjCq4uX87LTAhVHQCYKHcj-ChEQ6AEIOjAF#v=onepage&q=workbook%20for%20lgbt%20trauma&f=false

http://www.goodtherapy.org/learn-about-therapy/issues/lgbt-issues

https://forge-forward.org/wp-content/docs/Lets-Talk-Therapist-Guide.pdf&ved=0ahUKEwjCq4uX87LTAhVHQCYKHcj-ChEQFghCMAg&usg=AFQjCNHsLsP5CbmGYs_LJQ5Fp5an4CA1ig&sig2=a_5ViQhuSDxKfJPfsebt8g

http://surefoodsliving.com/2010/04/new-dairy-free-soy-free-cheese-alternative/

I FOUND MYSELF THRILLED TO CREATE VEGAN MEALS FOR THE WEEK, BUT AFTER CONSUMING THEM, I REALIZED THAT IT WILL BREAK YOUR SPIRIT AND MORALE.

http://www.godairyfree.org/product-reviews/dairy-free-soy-free-cheese-alternatives

NON-FAT, PASTEURIZED, FORTIFIED MILK POWDER HAS TO BE ADDED TO MOST ACIDIC DISHES, TO REDUCE ACID REFLUX, AND BOOST THE NUTRITION.

http://daiyafoods.com/why-daiya/daiya-difference/

TAKE SUPPLEMENTS IF YOU ATTEMPT TO RESTRICT YOUR MEAT, AND DAIRY CONSUMPTION, EVEN IF NOT PREGNANT, AND/OR BREASTFEEDING.

http://www.namastefoods.com/products/cgi-bin/products.cgi?Function=show&Category_Id=2&Id=9&gclid=Cj0KEQjwuOHHBRDmvsHs8PukyIQBEiQAlEMW0CaP1jjm6vB1hX6NFh4HFMj5hAiB34qTwsGMFSJVlxoaAnkz8P8HAQ

http://daiyafoods.com

I BROKE DOWN AND ORDERED PIZZA, HOT WINGS, RANCH DRESSING DIP, AND DIET PEPSI.

http://www.soyfreevegan.com/top-3-vegan-cheeses-bonus-giveaway/

WE NEED TO BLAME "SWIMSUIT ILLUSTRATED" MAGAZINE AGAIN, UNTIL THE DIET, VEGAN, USDA ORGANIC FOODS ARE ACTUALLY DELICIOUS.

https://www.thespruce.com/soy-free-dairy-substitutions-1001584

***I'M GOING TO PORTION THE FOOD INTO THE FREEZER, TO EAT A SLICE/DAY FOR THE NEXT TWO WEEKS.

http://www.organicauthority.com/eco-chic-table/diy-whole-food-dairy-free-cheese-substitutes.html

IF I WORKOUT AND EAT A LARGE SALAD THREE TIMES PER DAY, EVERYDAY, IT SHOULD BE FINE.***

https://paleoleap.com/dairy-free-paleo-cheese-substitutes/

***PLEASE TRY TO GET EVERYONE BROUGHT IN FOR RESEARCH ESSAYS WITH UNITED WAY TUTORS, AT ALL COMMUNITY COLLEGES ON RUSSIAN VIOLENT CRIMES AGAINST DISENFRANCHISED DEMOGRAPHICS:***

https://www.hrw.org/legacy/about/projects/womrep/General-198.htm

http://www.nationmaster.com/country-info/compare/Russia/United-States/Crime/Violent-crime

https://en.m.wikipedia.org/wiki/Crime_in_Russia

http://www.rankred.com/10-countries-with-highest-rape-crimes-statistics/

https://en.actualitix.com/country/rus/russia-rape.php

https://www.osac.gov/pages/ContentReportDetails.aspx?cid=18950

https://www.washingtonpost.com/news/monkey-cage/wp/2015/05/19/new-issue-of-theoretical-criminology-features-research-on-post-soviet-region/

http://www.ibtimes.co.uk/top-5-countries-highest-rates-rape-1434355

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REMEMBER, DO THE U.S. NAVY PRT PREPARATORY WORKOUT EVERY OTHER DAY, UNLESS YOUR DOCTOR RESTRICTS THAT FOR YOU. IT WILL GET EASIER WITH TIME, AND PROPER CONDITIONING.

TAKE IT GRADUALLY, AND STOP FREQUENTLY, TO TAKE A SELFIE OF YOURSELF DEMONSTRATING TO THE IMPOVERISHED ENLISTED, HOW TO TAKE, INTERPRET YOUR OWN BLOOD PRESSURE, BLOOD SUGAR/GLUCOSE LEVEL, AND PULSE OXIMETER READINGS.

***THROW IN A SMARTPHONE, SALIVARY READING OF CORTISOL, BEFORE, DURING AND AFTER YOUR WORKOUTS, TO BRING INTO YOUR FEMINIST, GLBTQ, SPORTS PSYCHOLOGISTS, PHYSICAL TRAINERS, AND NUTRITIONISTS. CERTAIN THERAPEUTIC ADJUSTMENTS MAY BE NECESSARY, TO HELP YOU HEAL FROM THE DAILY HATE CRIMES, AND DISCRIMINATION YOU HAVE SUFFERED.***

MY FRIEND, A PHYSICAL THERAPIST, SUGGESTED EVERYONE HIKE AND BIKE. LET'S ATTEMPT TO DO LOT OF HEALTHY PHYSICAL ACTIVITIES THIS YEAR. EVEN IF WE'RE ALL SKINNY, WE NEED TO STRENGTHEN OUR BODIES, OR WE MAY GET OSTEOPOROSIS.

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PERFECT FOR USDA ORGANIC HEMP MILK:

https://happyherbivore.com/2008/08/vegan-alfredo/

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TRY TO GATHER ALL RUSSIAN MEN UP, TO GO OVER FEMINISM AND SEXUAL ABUSE LAWS IN THE U.S. AND INTERNATIONALLY.

http://blogs.elenasmodels.com/en/my-russian-boyfriend-dating-western-men-vs-russian-men/

http://www.salon.com/2013/08/12/i_love_and_hate_dating_russian_men/