TO ALL ENLISTED, AND ALL VETERANS:

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-cake.html

EVEN A CHOCOLATE GANACHE ICED-CHOCOLATE CAKE, HOMEMADE, EVERY WEEKEND, IS AN EXCELLENT FAMILY TRADITION, FOR EVERYONE. IT CAN BE MADE SUGAR-FREE, LOW-FAT, FILLED WITH PEANUT BUTTER, IN CUPCAKE FORM, WITH USDA ORGANIC CAROB POWDER.