RECIPE: SPROUTED QUINOA BREAKFAST CEREAL FLAKES:
http://www.rodalesorganiclife.com/wellbeing/homemade-cereal
SOME SPROUTS CAN GROW IN CLEAN, NEW, MOIST SPONGES, TIED WITH TWINE IN THE MIDDLE OF THE SPONGE, NEAR A WINDOW. OTHERS GROW BETTER IN ORGANIC SOIL, WITH LIVING, RED WIGGLER WORMS, IN A GREENHOUSE. THE BEST THING IS TO PROPERLY SOAK SPROUTS IN FOUR CUPS WATER PER TWO CUPS OF SPROUTS, WITH ONE CUP BLEACH LIQUID FOR 25 MINUTES, TO KILL ANY BACTERIA IN THEM. RINSE THEM WELL, AFTER SPRITZING WITH A BIT OF APPLE CIDER VINEGAR, AND THEN PUREE THEM INTO THE BATTER MIXTURE, WITH EGG WHITES, ETC. THE RECIPE BELOW SEEMS HEALTHIER, WITH EGG WHITES, TO ASSIST THOSE WHO ARE SUFFERING FROM ANEMIA, SICKLE CELL, THALESSEMIA OR EVEN JUST THE TRAITS FOR THOSE IN THEIR IMMEDIATE FAMILY. IT NEEDS NATURAL VITAMIN E OIL FOR PRESERVING IT, AND KEPT IN THE FRIDGE, IN LABELED, DATED, CLEAR-COLORED, AIR-TIGHT CONTAINERS.
http://www.seriouseats.com/recipes/2012/11/smitten-kitchens-big-cluster-maple-granola.html
SOME SPROUTS CAN GROW IN CLEAN, NEW, MOIST SPONGES, TIED WITH TWINE IN THE MIDDLE OF THE SPONGE, NEAR A WINDOW. OTHERS GROW BETTER IN ORGANIC SOIL, WITH LIVING, RED WIGGLER WORMS, IN A GREENHOUSE. THE BEST THING IS TO PROPERLY SOAK SPROUTS IN FOUR CUPS WATER PER TWO CUPS OF SPROUTS, WITH ONE CUP BLEACH LIQUID FOR 25 MINUTES, TO KILL ANY BACTERIA IN THEM. RINSE THEM WELL, AFTER SPRITZING WITH A BIT OF APPLE CIDER VINEGAR, AND THEN PUREE THEM INTO THE BATTER MIXTURE, WITH EGG WHITES, ETC. THE RECIPE BELOW SEEMS HEALTHIER, WITH EGG WHITES, TO ASSIST THOSE WHO ARE SUFFERING FROM ANEMIA, SICKLE CELL, THALESSEMIA OR EVEN JUST THE TRAITS FOR THOSE IN THEIR IMMEDIATE FAMILY. IT NEEDS NATURAL VITAMIN E OIL FOR PRESERVING IT, AND KEPT IN THE FRIDGE, IN LABELED, DATED, CLEAR-COLORED, AIR-TIGHT CONTAINERS.
http://www.seriouseats.com/recipes/2012/11/smitten-kitchens-big-cluster-maple-granola.html
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