TO GOD : FLURONA/FLORONA IN ISRAEL :
THERAPEUTIC VACCINATIONS MUST BE ADMINISTERED TO ALL PATIENTS, DUE TO FLURONA.
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PLEASE INCREASE JAMAICAN RAP MUSIC; )
https://m.youtube.com/watch?v=47FxNFRGp34
WALKING A MARATHON/26.22 MILE WALKATHON :
https://www.active.com/walking/articles/recovering-from-a-marathon-walk
IT REQUIRES ELECTROLYTE DRINKS, SUCH AS A FEW, CLEAR PEDIALYTES, ESPECIALLY AT HIGH ALTITUDE, PLUS A FEW LITERS OF COCONUT WATER.
A POWER GEL, EVERY HOUR, MAY BE NECESSARY TOO.
I FOUND OUT THAT I WAS ABLE TO WALK 28 MILES IN ONE DAY, WITH NO PROBLEMS, THOUGH.
I JUST AVOIDED PEDIALYTE, POWER GELS, AND COCONUT WATER, BUT I ATE A MEAL, WITH A LITER OF WATER, AT THE END OF MY LONG, 28 MILES/7 HOURS WALK.
THE OTHER ONES MAY HAVE TO BE MORE HYDRATED, TAKE POWER GELS, ALONG WITH USING ELECTROLYTE DRINKS.
AT THE MIDPOINT, AT 14 MILES, I GOT DISCOURAGED, DEFINITELY FELT TIRED, BUT I KEPT TELLING MYSELF THAT IT HAD TO BE DONE, IN ORDER TO EAT THE MAYONNAISE THAT I WANTED SO BADLY.
ANYWAY, PLEASE ORGANIZE A PUSSYCAT DOLLS-INSPIRED WALKING MARATHON, WITH GROUP DANCING SEGMENTS, FOR RACE FOR THE CURE/SUSAN G. KOMEN FOUNDATION.
HATCH CHILIS :
ROAST IN OVEN.
AFTER ROASTING, KEEP THEM COVERED, TO REMOVE THEIR SKINS, UNLESS YOU WANT TO FREEZE THEM :
https://www.theflavorbender.com/roast-hatch-chile/
ONLY REMOVE SKINS IF YOU ARE IMMEDIATELY USING THEM.
TRY TO ADD THEM INTO YOUR JAMS, JELLIES, FRUIT PRESERVES, ALONG WITH EDIBLE LAVENDER, OR EDIBLE ROSES.
DON'T FORGET, CHECK OUT MEXICAN CANDIES, FOR FURTHER INGREDIENTS IN THESE HATCH CHILI-FLOWER JAMS :
https://www.candyclub.com/blog/hottest-candy-in-the-world/
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