TO ALL ENLISTED : I NOTICED THIS IN THE CRACK COCAINE-SMELLING, COGNITIVELY IMPAIRED, HOMELESS HOSPITAL WORKERS TOO :

https://neurosciencenews.com/cannabis-cognition-19945/amp/

THEY ARE EXTREMELY HELPLESS, INTELLECTUALLY-IMPAIRED, AND WERE GANG-RAPED, REPEATEDLY, BY THAT MAN, WANTED FOR KILLING TWO HISPANIC MEN.

HE HASN'T BEEN APPREHENDED YET, SO I ENCOURAGE ALL TO WEAR PLATINUM BLONDE/BLOND WIGS/HAIRPIECES, SPEAK GERMAN, AND IRISH GAELIC.

THEY, THE INTELLECTUALLY IMPAIRED, MUST BE PLACED INTO FREE, FULL-CARE, NURSING HOMES, TO BE TENDED TO, BY A CAREGIVER, AS IF THEY WERE FIVE YEARS OLD, ALTHOUGH THEY WERE TWENTIES-AGED, AT HALLOWEEN/SAMHAIN TIME.

RUN FREE, CDC-LED DAYCARES, FOR THE ONES ON CRACK COCAINE. 

THEY ONLY HAVE TO PARTICIPATE IN PRE-K, PRESCHOOL, HOOKED ON PHONICS GAMES, THOSE TYPES OF ACTIVITIES THERE.

COUNT OUT PEELED, CHOPPED, GRAPES, SEEDLESS ONES, PREWASHED, WITH A MEASURING CUP, OUT LOUD, WITH THEM, AT SNACK TIMES, TO HELP THEIR BRAINS REMEMBER SOME MATHEMATICS. 

REMEMBER, CHOP GRAPES INTO FOURS, OR QUARTER PIECES, FOR THEM, AS THEY MAY CHOKE TO DEATH, MUCH LIKE A KINDERGARTNER...

THEN, TRY TO GET THEM PLAYING PIANO, RECORDER, SINGING, DANCING, FOR THREE HOURS PER DAY.

************************

THE BEST WAY TO WORK OUT IS TO DO A MODIFIED BOOT CAMP WORKOUT, TWO DAYS AFTER GIVING BIRTH. 

SIT ON A PILLOW, FOR SITUPS, WITH YOUR FEET UNDER A SOFA/COUCH.

https://www.cnn.com/2022/01/12/cnn-underscored/best-home-workout-equipment/index.html?iid=CNNUnderscoredHPcontainermobileweb

TRY TO GET IN SHAPE FOR RUNNING MARATHONS, PASSING THE US NAVY PRT, DOING GYMNASTICS, WEIGHT TRAINING, AT AN OLYMPIC POWERLIFTING GYM.

WEIGHT TRAINING :

WARNING :

DURING THAT TIME, SOMEFIN CAN SNAP IN HALF, IF YOU OVERDIET AND YOUR BONES BREAK, FROM AN EATING DISORDER. 

JUST A THOUGHT. 

https://www.smai.com.au/blogs/news/6-power-lifting-movements

OLYMPIC SPRINTING REQUIRES THIS :

ALPHA-ACTININ-3 GENETIC TESTS, ANGIOTENSIN-CONVERTING ENZYME TESTS ARE NEEDED FOR ALL ENLISTED :

https://fitnessgenes.com/blog/bodybuilding-vs-powerlifting-vs-olympic-lifting/

IF YOU ATTEMPT SPRINT DRILLS, YOU MAY HAVE TO TRAIN DIFFERENTLY, BASED ON THOSE TESTS.

IT MAY BE THAT YOUR BODY SHOULDN'T BE SPRINTING, FOR THE MOST PART. 

SOME PEOPLE JUST AREN'T SPRINTERS, NO MATTER WHAT THEY DO, SO, TRY TO SWITCH UP THE WORKOUTS WITH MORE PLYOMETRICS.

MICRORESOLUTION :

TO BEGIN WITH, ATTEMPT TEN MINUTES OF PLYOMETRICS, EVERYDAY.

ALSO, SWITCH RUNNING TO THE END OF YOUR STRENGTH TRAINING WORKOUTS. 

IT MAKES A HUGE DIFFERENCE, TO RUN UP STEEP STAIRCASES.

https://m.youtube.com/watch?v=tKOshcmrp4A&pp=QAFIAQ%3D%3D

DO THAT, AND TRY TO GET INTO OUTDOOR HIKING, AS OFTEN AS POSSIBLE. 

WHEN MY SON WAS IN MY WOMB, AT FIVE MONTHS GESTATIONAL TERM, I FOUND RUNNING UP STEEP STAIRS TO BE THE MOST CHALLENGING. 

IT WAS MADE MORE DIFFICULT, TO DO IT ALONGSIDE A FORMER HIGH SCHOOL FOOTBALL PLAYER.

IT WAS LIKE A SCENE, FROM "INDIAN SUMMER," WITH DIANE LANE RACING AGAINST THE BOYS.

ME TO PITBULL'S GOD, AT THE TIME :

"I FEEL LIKE A LOSER, BECAUSE I CAN'T SPRINT UP STAIRS FASTER THAN THE FOOTBALL PLAYERS, WHILE PREGNANT, GOD"

PITBULL'S GOD, VINCE, WITH A NY ACCENT, AND ATTITUDE :

NO, THEY'RE A LOSER.

TELL THEM TO JUST BEAT IT.

OUTRANK THEM ON EVERY ACADEMIC TEST THEN.

https://m.youtube.com/watch?v=9BYsJHyVQ7k

MAKE IT THROUGH EVERY SECTION, WITHOUT THEM, ON BOTH SIDES, OF YOUR RATING THEN.

AFTER YOU DELIVER, WE'LL TRY TO BOTH OUTRUN, AND OUT-WEIGHTLIFT THEM.

FIND OUT WHERE THE BENCH PRESS IS AT, AT THE GYMS.