TO ALL ENLISTED :

https://www.cnn.com/2021/01/21/health/fat-but-fit-study-scli-intl-wellness/index.html

OBESITY CAM INCLUDE EATING DISORDERS TOO.

EVEN NORMAL WEIGHT PEOPLE CAN HAVE EATING DISORDERS. 

IT'S SIMILAR TO DRUG, FOOD ALLERGIES TOO.

IT REQUIRES NUTRITIONAL EXPERTISE, AND GLUTEAL, IM INJECTIONS BY THEIR FAMILY PHYSICIANS, AND PSYCHIATRISTS.

REMEMBER, IF THEY ARE LACTOSE SENSITIVE/INTOLERANT, DO NOT FORCE THEM TO EAT DAIRY, OR NON-PETA MEALS, AS THEY MAY HAVE SEVERE REACTIONS TO THE BEVERAGES, FOODS, UNLESS THEY ARE ON BOTH OF THE CORRECT LACTASE AMOUNTS, THE FAST-ACTING, AND SLOW-ACTING FORMS.

NEXT, GET THEM ALL ONTO LACTASE, LACTAID MILKS, IF OVER AGE ONE, CLEAR PEDIALYTE, IV CORRECTIVE ELECTROLYTES, EVERYDAY.

GET READY TO INJECT VITAMINS, INTO ALL BUDDHIST VEGANS, VEGETARIANS TOO.

GO VEGAN, CHOLESTEROL-FREE, ON ALL BUTTERS, AND CUT ALL MAMMALIAN FATS DOWN, BY 99%, IN ALL ADULTS, UNLESS THEIR MEDICAL DOCTORS RECOMMENDED IT FOR THEM.

ATHEROSCLEROSIS IS A REAL RISK FOR MOST ADULTS IN THE U.S.

TRY TO GET PRITIKIN DIET ENTREES, LOW-SODIUM, LOW-CHOLESTEROL, FOR DINNERS, AVAILABLE, FOR ALL ENLISTED.

JUST USE WATER TO COOK ALL MEATS, NO OILS, NO BUTTERS, AND NO OLIVE OILS.

GET RID OF SALT, AND MEATS, THAT ARE FRIED.

GET ALL ONTO EATING YOGURTS, EVERYDAY, AND INCREASE THE FORTIFIED, USDA ORGANIC, VEGAN YOGURTS TOO.

GET BABY, TODDLER FOODS, MADE, EVERYDAY TOO.

REMEMBER, HAND MINCE ALL OF THE HEALTHIEST MEATS, AND DO NOT BUY GROUND MEATS...DUE TO CONGLOMERATE FACTORIES HAVING LOW SANITATION STANDARDS.

THE EQUIPMENT HAD CONTAMINATED THE MINCED/GROUND MEATS...SO, MOST OF IT MUST BE DONE BY HAND, SO WITH A BUTCHER KNIFE, AND CUTTING BOARD.

COOK EVERYTHING AT LEAST TWICE, FOR BABIES, AND TODDLERS TOO.

WE HAVE TO COOK THE MEATS AU VIN, IN WINES, TOO.

THAT INCREASES FOOD SAFETY, FOR THESE HOMEMADE BABY, TODDLER FOODS. 

TRY TO GET ALL MAKING BLAND, CONVENIENT, MICROWAVEABLE POT PIES, EVERYDAY TOO.

GET QUICHES, CASSEROLES, PASTA ONE-POT MEALS, EVERYDAY TOO.

INCREASE MICROWAVEABLE, STEAM BAGS, OF CAULIFLOWER, AND BROCCOLI RICES, IN ADDITION, TO REPLACE HALF OF THE WHITE RICE, WHITE FLOUR CONSUMPTION.

ADD BROWN RICE INTO THE ASIAN AMERICAN DIETS...

TRY TO REDUCE BREAD, PASTAS, MADE FROM WHITE FLOURS TOO.

IF WE STABILIZE BLOOD GLUCOSE LEVELS, CUT OUT ALL REFINED SUGARS, SODAS, THAT WILL HELP THEM...UNLESS THEIR ACID REFLUX IS WORSENED BY IT.

TRY TO GET BITTER MELONS STUFFED, DAILY, WITH BOCA BURGER PATTIES, THE KIND THAT HAVE COMPLETE PROTEINS, MINCED UP, BY HAND.

THEN, BAKE THOSE IN A VEGAN, SODIUM-FREE, FAT-FREE, VEGETABLE BROTH.

STEAK : EXTRA FIRM, USDA ORGANIC TOFU, SLICED AND BAKED, IN WATER/SO IN "NOTHINGNESS."

TOFU CAN ALSO HELP REDUCE COVID-19 SEVERITY, IN HIGH-TESTOSTERONE MEN, AS IT CONTAINS A BIT OF NATURAL PHYTOESTROGENS.

LET'S GET A LITTLE MORE JAPANESE, KOREAN, AND USE TOFU, IN GREATER QUANTITIES. 

CUT MEAT CONSUMPTION DOWN, BUT KEEP MUSCLE MULILK, WITH LEUCINE ADDED, ON HAND, FOR ALL OF THE ONES REDUCING THEIR MEAT CONSUMPTION. 

REMEMBER, DO NOT INCREASE SEAFOOD, AS IT CAN CAUSE HIGH MERCURY LEVELS.

TRY TO GET ALL ONTO THE VEGAN WEEKEND DIETS, IF ADULTS, WITH EXTRA MULTIVITAMINS.

WE SHOULD DEFINITELY LIMIT MOST ADULTS' MEAT CONSUMPTION, DUE TO THE HIGH AMOUNTS OF BACTERIAL, PARASITE INFECTIONS IN THE MEATS, IF IMPROPERLY STORED, HANDLED, AND/OR NOT COOKED THOROUGHLY. 

IF EATING OUT, GO VEGAN, AND EAT ANIMAL-BASED PRODUCTS WITH EXTREME CAUTION. 

ONLY TRY TO DRINK ULTRAPASTEURIZED FOR DAIRY PRODUCTS. 

FROZEN MEATS MUST BE THAWED IN FRIDGES, OR MICROWAVES ONLY, BEFORE COOKING IT TWICE...

EVERYDAY, BOIL AN ENTIRE TURKEY BREAST, BONELESS, SKINLESS, FOR THE ELDERLY, THEN, HAND MINCE IT, INTO BABY/TODDLER FOODS, EASY TO CHEW, TYPE OF STEWS, CHOWDERS, CHILIS, AND SOUPS.

THE ELDERLY WILL CHOKE EASILY, JUST LIKE SMALL CHILDREN UNDER AGE 12.

THE CHILDREN DON'T HAVE ALL OF THEIR ADULT TEETH, AND MAY BE IN PALATE EXPANDERS, BRACES, SO CANNOT CHEW FOODS WELL.

ATTEMPT OATMEAL, BROWN RICE SOUPS, GRITS, AND PORRIDGES.