TO ALL ENLISTED : ALPHA-GAL ALLERGIES CAN INCLUDE MEDICATIONS, VACCINATIONS, AND FOODS :

https://snacksafely.com/2018/04/alpha-gal-found-to-be-both-a-medication-and-red-meat-allergy/

SOME BECOME LESS ALLERGIC AFTER FIVE YEARS, IF NOT BITTEN BY TICKS AGAIN, BUT IT CAN ALSO BE A SUDDEN ALLERGY, DEVELOPED RIGHT AFTER A TICK BITE INCIDENT TOO :

https://www.mayoclinic.org/diseases-conditions/alpha-gal-syndrome/diagnosis-treatment/drc-20428705

IF THEY ARE FROM THE EAST COAST, WHERE ALPHA GAL ALLERGIES ARE QUITE SEVERE, THEY SHOULD DEFINITELY ATTEMPT TO GET ONTO ALPHA-GAL REDUCTION LIFESTYLES, DIET PLANS, FOR FIVE YEARS, TO SEE IF THEY GET BETTER TOO.

THERE'S ACCURATE TESTS, LABS, TO HELP FIND THE ONES WITH ALPHA-GAL ALLERGIES NOWADAYS. 

THAT'S WHY THEY MUST BE BROUGHT TO THEIR FAMILY PHYSICIANS, UNTIL WE FIGURE OUT WHICH ONES SHOULD BE ON THE ALPHA GAL ALLERGY DIETS, AND LIFESTYLE PLANS.

IT IS OFTEN HEALTHIER TO LIMIT RED MEATS, FOR MOST PEOPLE, ESPECIALLY WHEN COLON CANCER RATES ARE EXTRAORDINARILY HIGH, IN THE TWENTIES-AGED AMERICANS TOO.

TRY TO GET ALL ADULTS ONTO EATING MEALS, FROM "COOKING LIGHT," "VEGETARIAN TIMES" MAGAZINES, FOR ALL DINNERS, ALL MEALS AFTER 3 PM, AND ALL WEEKENDS TOO.

PIZZAS : 

TRY TO GET ONLY THE CHEESE PIZZAS, THIN CRUSTS, WITH ONLY VEGETABLES, MUSHROOMS, FOR THE TOPPINGS.

TRY TO GET THE CAULIFLOWER CRUST PIZZAS MADE, DAILY, THAT ARE HEART-HEALTHY TOO.

"FRIED CHICKEN" :

TRY TO GET ONLY BAKED, SKINLESS, BONELESS CHICKEN BREASTS CUT UP INTO NUGGETS. 

THEN, PLACE IT INTO A ZIPLOC BAG, WITH SHAKE AND BAKE-STYLES OF ITALIAN BREAD CRUMBS.

BAKE IT IN THE OVEN, WITH THE GRAPESEED OIL MISTED ONTO THE BAKING PANS.

STUFF, BAKE THE BUTTON MUSHROOMS, WITH VEGAN PATES, PESTOS, VEGAN SAUSAGES, AND VEGAN CREAM CHEESES.

SNACKS :

FRESH, WHOLE FRUITS

VEGGIES, IN SALAD FORMS

DINNER AFTER 5 PM : 

A MUG OF VEGAN, MEDITERRANEAN DIET VEGETABLES-BASED SOUP, NO SALT ADDED, WITH THREE PIECES OF FRUIT, A BOWL OF FRESH BERRIES, IN YOGURT, AND A FRESH, RAW VEGGIES PLATTER, ALL WITH NO DIPS, DRESSINGS, OR SAUCES 

BREAKFAST :

HOMEMADE GRANOLAS, IN FAT-FREE, VEGAN, FORTIFIED MILK, WITH A FRESH FRUITS, BERRIES AND VEGAN YOGURT PARFAIT 

BACON, HAMS, SAUSAGES, EGGS, CHEESE, BUTTERS, ICE CREAMS, YOGURTS, KEFIRS :

USE VEGAN SUBSTITUTES ONLY

GET PETA CHEFS, COOKS BROUGHT ALONG TO HANDLE ALL NATO GALLEYS, WHO ARE FULL VEGANS, AND HALF-VEGANS.

*************************

FOR VEGAN BUTTER, TRY TO PAIR IT WITH TRIPLE-CREAM BRIE CHEESES, UNLESS YOU WERE REQUIRED TO BE ONTO A LOW-CALORIE DIET, BY YOUR DOCTORS. 

THAT WAY, IT WOULDN'T BE TOO RESTRICTIVE, OVER-DIETING, ESPECIALLY IF YOU WEIGH 88 POUNDS, AT 5 FT.

THEN, DIETING IS TOO DANGEROUS FOR YOU, UNLESS YOUR DOCTOR RECOMMENDED ANY DIETS.

TRY TO GET A LARGE, ONE FOOT-LONG, SPICY ITALIAN, ON ITALIAN GARLIC BUTTER BREAD LOAVES, AS A SANDWICH, THREE TIMES PER DAY TOO, IN THAT CASE/SKINNY SCENARIO. 

GET MAC AND CHEESE CASSEROLES MADE, BAKED, WITH PRE-COOKED ITALIAN SAUSAGES, CHOPPED UP, DAILY, AT ALL ENLISTED HOUSEHOLDS. 

DO NEW ENGLAND BOILED DINNERS, EVERYDAY TOO.

THREE TIMES PER DAY, MAKE ALL ENLISTED EAT PASTAS, PIZZAS TOO.

ALSO, DAILY, GET ALL EATING ROTISSERIE CHICKENS, AND A HUGE AMOUNT OF ITALIAN RAVIOLIS. 

IF THE KIDS GET TOO SKINNY, TRY HEARTY POLISH, GERMAN MEALS, AND SWISS CHEESE FONDUES, FOR THEM, EVERYDAY.

THE ONES SKINNIER THAN MALENA NEED TO BE BROUGHT TO THE DOCTORS :

https://m.youtube.com/watch?v=3_a-F5ucA98

TRY TO GET THE WOMYN, GURLS, OVER AGE 12 NO SKINNIER THAN MALENA :

https://m.youtube.com/watch?v=ZIt2QsIYH88

ANYWAY, GET ALL OF THE COVID-19 PATIENTS TREATED FOR UNDIAGNOSED EATING DISORDERS. 

THAT CAUSES THE PANDEMIC IN A HIGHLY-DEVELOPED NATION, LIKE THE U.S.

VIETNAM DOESN'T HAVE AS HIGH OF EATING DISORDERS RATES, AS THE U.S...

IN VIETNAM, THE REAL VIETNAM, THEY USUALLY TRY TO PREVENT MALNUTRITION, NOT HAVE AS MUCH OF THE ANOREXIA, AND BULIMIA EATING DISORDERS CULTURE.

THE BEAUTY MAGAZINES OF THE U.S. ARE ALWAYS TRYING TO GET THE WOMYN TO LOSE 25 POUNDS, IN ONE MONTH, OR TEN POUNDS PER WEEK. 

THAT WOULD BE WATER WEIGHT ONLY, PLUS, THEY WILL ONLY LOSE MUSCLE WEIGHT, LEADING TO LOWER METABOLISMS, AND METABOLIC SYNDROME. 

GET ALL VITAL SIGNS, ALL BODY MEASUREMENTS, FULL MRI, X-RAY, ULTRASOUNDS, MAMMOGRAMS, ALL IMAGING, FASTING BLOOD GLUCOSE, AND CHOLESTEROL LEVELS, EVERY MONTH, UNTIL THE DOCTORS FIND OUT WHICH ONES HAVE TO BE HOSPITALIZED :

https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916

RECIPE : 

SERVE OVERTOP THE COUSCOUS.

https://m.youtube.com/watch?v=leGHB3sIiIY

LOL, TRY TO GET ALL ONTO THE ITALIAN SOUPS, STEWS, AND SANDWICHES, EVERYDAY, UNTIL WE GET THEM HEALTHIER :

https://m.youtube.com/watch?v=6v2ZvW6F_Hs

https://m.youtube.com/watch?v=ZyZh_FIhGlU

SET UP THESE, TO FEED ALL HOMELESS TENT CITIES, AND ALL ENLISTED :

https://m.youtube.com/watch?v=zVuwlVfZjlE

CHINESE BBQ :

https://m.youtube.com/watch?v=YsyHUkUuwo8

****************************

REMEMBER, IF YOU ARE NOT WEIGHING THE AMOUNT YOUR DOCTOR RECOMMENDED, TRY TO GET PLAN B, AT LEAST ONE DAY BEFORE OVULATION, EVERY MONTH, UNTIL YOU ACHIEVE THAT WEIGHT. 

IF TOO SKINNY, DO NOT OVULATE, AS IT IS MORE DANGEROUS FOR UNDERWEIGHT PEOPLE TO OVULATE.

THERE COULD BE ANEMIA, THALASSEMIA RISKS...

GET ALL POSSIBLE, FEMALE PATIENTS ONTO BIRTH CONTROL PILLS, LIKE ORTHO TRI CYCLEN LO, OR NUVA RING, OR PROGESTERIN-ONLY BIRTH CONTROL PILLS, WITH LEXAPRO, GABAPENTIN, NIRAVAM, ABILIFY MAINTENA, AND CLONAZEPAM.

ADD IN PROZAC, OR PAXIL, IF POSSIBLE TOO.