TO ALL ENLISTED : FOR MORNING SICKNESS, TRY THESE WITH ORGANIC PEPPERMINT OIL :

THEY CAN SNIFF THE PEPPERMINT OIL, IF NAUSEA HITS THEM.

https://cherrytreebeads.com/focal-pieces/gemstone-perfume-bottles/

FOODS :

https://foodschmooze.org/recipe/autumn-brussels-sprouts-quiche-with-sweet-potato-crust/

https://www.foodandwine.com/recipes/roasted-brussels-sprout-and-gruyere-quiche?amp=true

https://12tomatoes.com/brussels-sprouts-quiche/

https://culture.pl/en/article/forgotten-polish-super-veggies

https://www.thespruceeats.com/polish-cauliflower-kalafior-po-polsku-recipe-1137515

https://www.polishyourkitchen.com/polishrecipes/polish-veggie-salad/

https://culture.pl/en/article/uniquely-polish-ways-of-serving-vegetables

https://12tomatoes.com/polish-cream-pie-squares/

https://www.thespruceeats.com/polish-crab-stuffed-salmon-pinwheels-recipe-1137053

ADD IN A BOWL OF INSTANT MASHED POTATOES, AND MASHED POTATO-FILLED, POLISH PIEROGIES, THREE TIMES PER DAY. 

https://spoonuniversity.com/lifestyle/polish-foods-that-arent-pierogi

https://m.youtube.com/watch?v=64Uv8PMsT5Y

ELIMINATE ALL PEPPER, ALL SPICES, ALL SEASONINGS, AND LOWER ACIDITY IN THEIR FOODS, BEVERAGES. 

https://annaeverywhere.com/traditional-polish-food/

DAILY, BAKE BRUSSEL SPROUTS, IN QUICHES TOO.

https://m.facebook.com/FoodNetworkKitchen/videos/602063793728631/

https://m.youtube.com/watch?v=x1Ety5lWGvs

https://m.youtube.com/watch?v=6uttmRx2ovo

ONCE THEY HAVE TO SEE A DOCTOR, SWITCH THEM ONTO BLAND, HEARTY, POLISH FOODS, ITALIAN BREAD STICKS, DIPPED INTO SWISS CHEESE FONDUES.

https://www.allrecipes.com/recipe/21588/polish-reuben-casserole/

CUT UP GRILLED KIELBASAS, GRILLED VEGETABLE KEBABS, TO DIP INTO THE FONDUES TOO.

https://www.food.com/amp/recipe/polish-kopytka-potato-dumplings-189248

https://www.polonist.com/polish-kopytka-dumplings/

https://migrationology.com/best-polish-foods/

https://www.tripsavvy.com/best-food-to-try-in-poland-4173500

https://www.lonelyplanet.com/poland/narratives/in-location/eating

AVOID ALL ONIONS, GARLIC, PICKLES, SAUERKRAUTS, CHUTNEYS, KIMCHI IN FOODS TOO.

https://nomadparadise.com/polish-food/

https://www.polishyourkitchen.com/polishrecipes/polish-tripe-soup-flaki/amp/

https://discovercracow.com/polish-food/

https://culture.pl/en/article/8-must-try-regional-alcoholic-drinks-from-poland

https://www.thespruceeats.com/polish-ryemeal-soup-with-sausage-1137145

https://www.everydayhealthyrecipes.com/authentic-polish-bigos-stew-recipe/

POLISH EGGS :

https://cookpad.com/us/recipes/352417-polish-stuffed-eggs

https://www.cookist.com/easter-polish-stuffed-eggs/

https://eatingeuropean.com/eggs-mayonnaise/

POLISH CUISINE TO INCREASE FOR THE ENLISTED :

https://www.local-life.com/krakow/articles/12-traditional-christmas-eve-wigilia-dishes-food-meals-poland

https://www.jennycancook.com/recipes/polish-potato-pancakes/

TRY TO GET THE SPECIAL WAFFLE MAKERS, TO CHANGE THE APPEARANCE, BUT RETAIN THE POLISH COMFORT FOODS, AT MOST MEALS. 

https://www.thespruceeats.com/polish-potato-pancakes-recipe-1137080

QUICKLY, GET TATER TOTS, AND BAKE THEM, AS A SIDE DISH, WITH CHOPPED, BAKED KIELBASAS...

https://cerijoneschef.com/potato-pancakes-mushroom-sauce/

THEY HAVE TO BE ON A BLAND DIET.

https://www.theseasonedmom.com/potato-pancakes/

MAKE HASH BROWNS, FOR THE LATKES VERSIONS OF CORN DOGS, USING VEGAN HOT DOGS, VEGAN SAUSAGES, AND VEGAN HAMS, ON KEBAB STICKS, COVERED WITH LATKES.

https://www.flavorofpoland.com/main-meals/rebels-cakes

https://delishably.com/meat-dishes/Polish-Beef-Roulade-or-Zrazy-zawijane

https://eatingeuropean.com/polish-cucumber-salad-mizeria/

GET LATKES ONTO THE MOZZARELLA CHEESE STICKS.

https://annainthekitchen.com/mizeria-polish-cucumber-salad/

https://culture.pl/en/article/the-comforts-of-polish-comfort-foods

https://culture.pl/en/article/the-comforts-of-polish-comfort-foods

THEN, WRAP, PIN A SCHNITZEL AROUND IT...WITH TOOTHPICKS, AND REBAKE IT ALL.

CHEBUREKI :

https://www.pinterest.com/amp/pin/379076493632288924/

https://www.pinterest.com/amp/pin/5699937016321352/

https://www.buzzfeed.com/amphtml/jesseszewczyk/easy-beginner-polish-food-recipes

https://www.allrecipes.com/recipe/222509/easy-and-quick-halushki/

http://www.balancedmixedplate.com/hungarian-potato-pancake-with-goulash/










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