TO ALL U.S. MARINES:

https://www.military-ranks.org/navy/commander

PLEASE CROSS-TRAIN ALL ENLISTED MILITARY AS NUCLEAR SUBMARINE WARFARE COMMANDERS (O-5/USMC LIEUTENANT COLONEL), FOR SAFER INSERTIONS. CREATE SUGAR-FREE, USDA ORGANIC, ULTRA-PASTEURIZED GALLEYS, WITH PHARMACISTS, NUTRITIONISTS WHO ARE DIABETES, HEART DISEASE, STROKE, AND CANCER PREVENTION SPECIALISTS. WE NEED TO FLY IN THE NASTIEST, USMC DRILL SERGEANTS TO BE OUR DIET CHEERLEADERS. THE RIPPLING, SIX-PACK ABS NURSES FROM TRIPLER ARMY MEDICAL CENTER IN HONOLULU, HAWAII NEED TO CREATE GABRIELLE REECE'S AND KATHY LONG'S OUT OF THE FEMALE ENLISTED.

http://www.pmel.noaa.gov/eoi/nemo1998/education/pressure.html

***SWIM ONE OLYMPIC POOL LANE, AT THE BOTTOM OF THE POOL, TOUCHING IT WITH 75% OF THE FRONT OF YOUR BODY TO THE POOL BOTTOM, WITHOUT COMING UP FOR AIR. IT'S BEST TO GET THE HANNIBAL LECTOR STRAPS, AND GET OUT OF THEM IN TWO MINUTES, UNDER DEEP WATERS, IN SCUBA ARCTIC GEAR, A MILE BELOW SEA LEVEL. THEN, RUN SIX DAYS PER WEEK AT DENVER, COLORADO ALTITUDE, FOR 3 AND A HALF HOURS CONTINUOUSLY.***

http://www.cnn.com/2016/12/25/americas/chile-earthquake/index.html

http://www.cnn.com/2016/12/06/world/cnnphotos-shaman-portraits/index.html

QUICKLY OFFER THE COMMUNICATIONS DIRECTOR POSITION TO A MUSLIM, U.S. NAVY ADMIRAL, WHOSE FEMALE:

http://www.usatoday.com/videos/news/politics/2016/12/25/trump's-pick-communications-director-doesn't-want-job/95838342/