TO MY BOOT CAMP : MY MEN, MY SEALS, FROM BOOT CAMP, DO NOT ALLOW THE KKKALIFORNIANS TO TAKE OVER, INFILTRATE THE MILITARY COMMANDS :
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https://m.youtube.com/watch?v=6Whgn_iE5uc
WE OFTEN WERE IN SYNC, SO THAT'S WHY WE ALL LOVE THE SYNCHRONIZED SPORTS, FOR THE OLYMPICS.
I WONDERED WHY I OFTEN FOUND SYNCHRONIZED SPORTS SO COMPELLING...
LOL.
BEING IN SYNC TO CADENCE MUSIC, ANYTHING SIMILAR TO DANCE, LIKE MILITARY DRILL WITH WEAPONS, JUST BRINGS THAT OUT MORE, IN OUR MINDS, THAT LOVE OF SEEING OLYMPICS, AND ALL SYNCHRONIZED SPORTS TOO.
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FOOD FOR THE BOSTON MARATHON TRAINING REGIMEN :
https://www.cnn.com/2022/02/19/sport/olympic-athlete-cookbook-purple-project-spt-intl/index.html
FOR MYSELF, I PREFERRED ALL OF THE "COOKING LIGHT," AND "VEGETARIAN TIMES" MAGAZINES' RECIPES:)
I KEPT TRYING TO MAINTAIN MY LOW, HEALTHY BLOOD PRESSURE, CHOLESTEROL LEVELS, SO I COULD BE AS FIT AS POSSIBLE, SINCE IT WAS A CHALLENGE TO MY HEART, TO BE RUNNING THAT MUCH, ESPECIALLY WITH THE END/FINISHING SPRINTS, AFTER THREE HOURS.
IF YOU CONSUME TOO MUCH MEAT, YOU WILL FIND YOURSELF TOO DEHYDRATED, TO RUN THAT MUCH.
ALL OF THE WILDERNESS SURVIVAL EXPERTS ARE RIGHT ABOUT FOCUSING ON HYDRATION, AND NUTRITION, SO THE SAME APPLIES TO THE RUNNING REGIMEN.
IT HAS TO BE MONITORED, TRACKED WITH FITDAY.COM, OR SOMETHING BETTER, FROM YOUR PHYSICAL TRAINER.
TRY TO GET WITH NUTRITIONISTS, SO THAT YOU CAN MAINTAIN BETTER POTASSIUM, SODIUM, GLUCOSE, MAGNESIUM LEVELS, FOR YOUR WORKOUTS.
WILDERNESS SURVIVAL CRISIS KILLED THIS ENTIRE FAMILY :
THINK ABOUT HOW DEHYDRATED YOU WOULD BE, BREASTFEEDING YOUR BABY, WITHOUT THE ADDITIONAL STRAIN OF HIKING, CARRYING YOUR BABY, IN THE HIGH TEMPERATURES OF CALIFORNIA :
109 DEGREES FAHRENHEIT, WITH NO SHADE FROM THE TREES...
SO TERRIFYING THAT ANYONE WOULD ATTEMPT THAT 12 MILES HIKE, WITH A BABY.
THEY PROBABLY HIKED THE EQUIVALENT OF 12 MILES, WHEN YOU CONSIDER THE HEAT, LACK OF SHADE, AND OUTDOOR TERRAIN.
THE WILDFIRES TOOK AWAY WILD EDIBLES, SURVIVAL FOOD SOURCES, AND SHADE :
https://m.youtube.com/watch?v=pdR4pOBdqUs
ALSO, DOING ANYTHING OUTSIDE IS TWICE AS HARD, THAN INDOORS, BECAUSE OF STEEP HILLS, TYPICALLY.
INDOORS CAN MOSTLY BE FLAT INDOOR TRACKS, UNLESS YOU CHANGED YOUR INCLINE, TO THE STEEPEST ANGLE, ON THE ELLIPTICAL MACHINES, STAIR-CLIMBERS, OR TREADMILLS.
ANYTIME A MUM WORKOUTS OUT, DURING THE FIRST THREE YEARS, AFTER GIVING BIRTH, THE CHANCES OF SEVERE DEHYDRATION, THEIR JOINTS SLIPPING OUT OF SOCKETS, AND RISKS FOR POSTPARTUM/MENSTRUAL HEMORRHAGING INCREASES.
THE ASIAN HERBAL REMEDIES, LIKE DONG QUAI, FOR MENSTRUAL CRAMPS, ARE VERY DANGEROUS FOR THE MUMS.
THE HORMONAL CHANGES DURING PREGNANCY, DELIVERY, AND POSTPARTUM PHASE MAKES THEM MORE PRONE TO EATING DISORDERS, AND JOINT INJURIES TOO.
WE NEED TO KEEP THE MUMS, BABIES IN THE HOSPITAL, UNTIL THE BABY TURNS FIVE YEARS OLD, ESPECIALLY IN AMERICA, WITH THE HIGH MATERNAL, AND INFANT MORTALITY RATES.
IT'S MOSTLY BECAUSE OF AN AMERICAN CULTURE OF PROMOTING SEVERE STARVATION DIETS, CAUSING COMA-INDUCING MALNUTRITION, AND SERIOUS EATING DISORDERS, IN THE U.S.
TRY TO GET ALL TRAINING TO BECOME OB/GYN'S, AND PEDIATRICIANS.
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ANYWAY, GET FROG LEGS THIT KHO AU VIN MADE, AS A FRENCH-VIETNAMESE FUSION DISH.
FRENCH NEWS :
WORLD'S OLDEST JEWELRY :
https://news.artnet.com/art-world/worlds-oldest-jewelry-morocco-2037635/amp-page
ANCIENT GREEK, EGYPT WERE TRADING/WARRING WITH EACH OTHER LONG BEFORE IT WAS KNOWN :
https://news.artnet.com/art-world/archaeologists-egyptian-goddess-greece-1737300/amp-page
SIMILAR BEADS, DISCOVERED HERE, WERE A SYMBOL OF SOCIAL ACCEPTANCE, ALLIANCES, NOT OF PILLAGING, LOOTING, RAPE, AND WARRING BETWEEN "DIFFERENT" CIVILIZATIONS :
https://news.artnet.com/art-world/stone-age-social-network-2062268/amp-page
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