TO ALL N.O.W. FEMINISTS, ALL TATTOOED, LIBERAL WICCANS, AND ALL ENLISTED : DUHKHA : SUFFERING FROM INABILITY TO ACCEPT CHANGES, WITH EASE :
https://www.yogajournal.com/yoga-101/change-air/
https://www.cnn.com/2022/02/02/health/cancer-t-cell-therapy-remission-study/index.html
THREE TECHNIQUES :
https://m.youtube.com/watch?v=loPRsrqrDXc
ACTION-ORIENTED, EMOTION-ORIENTED, AND ACCEPTANCE-ORIENTED TECHNIQUES FOR DEALING WITH STRESSFUL CRISES :
https://positivepsychology.com/stress-management-techniques-tips-burn-out/
TRY TO CHOOSE ALL THREE TECHNIQUES, TO COPE WITH STRESS, EVERYDAY, IN YOUR DAILY, THREE HOURS OF CBT/COGNITIVE BEHAVIOR THERAPY SESSIONS.
https://www.webmd.com/balance/stress-management/stress-management
https://www.azurestandard.com/healthy-living/recipes/savory-stuffed-apples-moroccan-spices/
https://m.youtube.com/watch?v=ynPLAn8IGuM
https://www.hwcmagazine.com/recipe/meat-lovers-apple-stuffed-acorn-squash/
IF YOU HAVE UNREALISTIC EXPECTATIONS, FOR YOURSELF, THAT YOU ARE IN TOTAL CONTROL OF ANY SITUATIONS, THEN CHANGE WILL ALWAYS BRING CALAMITY, TROUBLES, NO MATTER WHAT, UNLESS YOU GET THERAPY, TO CHANGE FALSE, UNREALISTIC PERCEPTIONS, ABOUT HOW MUCH CONTROL YOU ACTUALLY HAVE, IN YOUR LIFE.
**************************
ADD A CHEDDAR CHEESE-STREUSAL, IN-A-WAFFLE-MAKER TOPPING TO THIS :
THE TOPPING SHOULD LOOK LIKE A STUFFED, GOOEY, CHEDDAR CHEESE-FILLED WAFFLE.
PANDOWDY :
SONKER :
***************************
OPERATION N.O.W. FEMINISTS-RUN, PUBLIC SCHOOLS, WITH ALL SCHOOL BOARD MEMBERS BECOMING PEDIATRIC ABORTIONISTS :
SET BOLD GOALS, AND HIGHER STANDARDS, FOR THE ENLISTED, AS THEY ARE AT THIRD GRADE LEVELS, IN (STEM FEMINIST) LITERACY, SO ARE ALL LGBTQ/LGBTQ-EDUCATED, OPPRESSED, HUMAN-TRAFFICKING VICTIMS/SLAVES.
**************************
ADD CHERRY-PEACH-MANGO-PAPAYA-KIWI SALSA TO THIS :
TRY TO CREATE A CRISPY, PORK CRACKLINS-CHICHARRONS-MELTED, MEXICAN CHEESES TOPPING TO THE DISH TOO.
CHICHARRONS :
****************************
BRING THEM TO ALL OF THE SOCIAL WORKERS, FROM BLACK LIVES MATTER :
GET ALL OF THEIR DIETARY SUPPLEMENTS, VITAMINS, HERBAL REMEDIES, NATURAL REMEDIES, PRESCRIPTIONS, ALL GATHERED INTO CLEAR, PLASTIC BACKPACKS, TO HAVE THEM READY FOR THEIR MEDICAL APPOINTMENTS :
TO N.O.W. :
OPERATION UKRAINE :
SET UP THIS, IN UKRAINE, IMMEDIATELY, AS WE NEED A CONGRESS, OF LOCAL, UKRAINIAN ABORTIONISTS TO RUN ALL EDUCATIONAL INSTITUTIONS IN UKRAINE :
TO N.O.W. :
OPERATION N.O.W.'S C.A.P.E. IN UKRAINE :
SET UP A C.A.P.E., OR COUNCIL FOR AMERICAN PRIVATE EDUCATION IN UKRAINE TOO :
HIGHER FAMILY INCOME IS DEFINITELY A MAJOR PREDICTOR OF FUTURE SUCCESS, IN MINOR-AGED PUPILS/STUDENTS/CHILDREN.
************************
BTW, EXCELLENT NEWS!!!:)
PLACENTAS SEEMS TO HAVE SPECIAL WAYS OF PREVENTING COVID-19 INFECTIONS, TO THE FETUSES, AND EMBRYOS.
UNLESS MICROPLASTICS AFFECTED IT :
*************************
SO, SET UP N.O.W.-RUN FEDERAL GOVERNMENT CENTERS, INSIDE OF ALL PUBLIC SCHOOLS, TO CREATE FREE DAYCARES, HARVARD EXTENSION SCHOOLS, HARVARD UNIVERSITIES, HARVARD MEDICAL SCHOOLS, AND FREE ABORTION CLINICS THERE, FOR THE LOCAL COMMUNITIES.
SOCIAL, INDEPENDENCE-BASED SKILLS :
FIXED VERSUS GROWTH MINDSETS :
SET HEALTHY EGO BOUNDARIES :
IMPLEMENT BRIEF CBT, COGNITIVE BEHAVIORAL THERAPY, PLUS, B.A./BEHAVIORAL ACTIVATION PROGRAMS, AT ALL PUBLIC SCHOOLS, TO REDUCE THE RISING PRETEEN SUICIDE RATES :
GREAT NEWS : ) THE C.O.B.R.A. STUDY FOUND B.A./BEHAVIORAL ACTIVATION MORE COST-EFFECTIVE, SUCCESSFUL, SO WE SHOULD IMPLEMENT IT IN ALL EDUCATIONAL INSTITUTIONS :
WHAT A RELIEF!!!:)
**************************
OPERATION HIV LITERACY :
IN THE LAST FEW YEARS, HIV HAS, UNFORTUNATELY, RISEN, DUE TO INCREASED HOMELESSNESS, LEADING TO INCREASED, MODERN-DAY SLAVERY, GENOCIDAL, AND/OR FEMICIDAL HUMAN-TRAFFICKING :
THEREFORE, DEFINITELY, TRY TO DISINFECT FOR HIV, IN ALL ENLISTED WORKPLACES, LIVING QUARTERS, AND ALL MILITARY COMMANDS, AT LEAST EVERY SINGLE HOUR.
**************************
AT "LEGAL"/ALL MILITARY JUDGES' DIVISIONS, AT ALL (NAMI, ETC.) MENTAL HEALTH ORGANIZATIONS, AT ALL DISTRICT COURTS, MASS ENROLL ALL ENLISTED, FOR THESE LEGAL, TAX CLINICS, AND HEALTHCARE-RELATED PROGRAMS, IMMEDIATELY :
OPERATION VITA TAX HELP-N.O.W. FINANCIAL ABUSE LEGAL CLINICS, AND SNAP-EBT-LONE STAR CARD NUTRITIONAL/FOOD ASSISTANCE PROGRAMS :
**************************
PANDEMIC ISOLATION STRESS IS SEVERE, SEEMS WORSE WITH THE NPI'S/NON-PHARMACEUTICAL INTERVENTIONS, OR PANDEMIC MANDATES, IMPOSED CURFEWS, AS IT RESTRICTED ABORTION RIGHTS, FEMINIST HEALTHCARE OPTIONS, ACCESS, AND FEMINIST THERAPY ACCESS.
***************************
MEDITATION FOR HEALTHY ACCEPTANCE OF CHANGES :
IF YOU MEDITATE, CONSIDER THE POSITIVE EFFECTS OF PONDS, WITH FRESH, FLOWING WATER, RUNNING STREAMS, AND HOW MUCH IT BENEFITS FROM THE EVER-CHANGING WATERS.
WITHOUT MAJOR LIFE, PROFESSIONAL CHANGES, YOU WOULD GROW DEPRESSED, STAGNANT, WITHOUT ADEQUATE CHANGES, INTELLECTUAL STIMULATION, AND CHALLENGING OPPORTUNITIES.
YOU HAVE TO CREATE ADEQUATE ROOM FOR GROWTH, JUST LIKE EXPERIENCED GARDENERS, SPACING OUT SHRUBS, PLANTS, BULBS, AND TREES, WITH EXTRA SPACE, FOR HEALTHY ROOTS, PROPER FOLIAR EXPOSURE TO SUNLIGHT, FOR CRITICAL PHOTOSYNTHESIS PROCESSES.
SO, ACTUALLY, CHANGE IS EXTREMELY HEALTHY, MUCH SAFER, MORE STABILIZING, FOR THE LONG-TERM, AS IT BRINGS MORE MENTAL CLARITY, BETTER, STRONGER, MENTAL HEALTH, MORE DIVERSE WAYS TO PSYCHOLOGICALLY GROW, AND EXPAND YOUR LIFE-CAREER-EDUCATIONAL OPPORTUNITIES.
THREE QUESTIONS TO GAUGE CHANGES, IF YOU SHOULD MAKE A POSITIVE, LOVING-KINDNESS CHANGE, IN YOUR LIFE :
1. REASONS FOR IT : WHAT IS YOUR (LOVING-KINDNESS) MOTIVATION TO CREATE THIS CHANGE IN YOUR LIFE?
IS IT GOING TO HURT YOUR SELF-ESTEEM, PSYCHOLOGICAL WELL-BEING, AND OVERALL MENTAL HEALTH?
2. CAN YOU HANDLE THE SITUATION, ANY OTHER WAY, AS YOU SHOULD BE STABLE, NON-IMPULSIVE, AS YOU MAY HAVE BEEN CREATING THESE CIRCUMSTANCES, OR HABITS, AS THERE WAS A REWARD, FOR YOUR BEHAVIOR, ACTIONS, IN THE CURRENT, OR IN YOUR PREVIOUS LIFESTYLE?
3. DO YOU HAVE THE SKILLS, RESOURCES, SOCIAL SUPPORT NETWORK, TO COPE WITH THE STRESS OF MAKING THESE MAJOR CHANGES?
***************************
HATHA YOGA, HIGH HEART-RATE VARIABILITY/HRV, AND BETTER, LONG-TERM HEALTH, WITHOUT CHRONIC STRESS HEALTH CRISES :
INVERSION POSTURES :
IMPLEMENT HRV MONITORING PROGRAMS, FOR PREVENTING EXHAUSTION, AND CHRONIC STRESS, IN ATHLETES/THE ENLISTED :
NICOLAI BACHMAN'S YOGA SUTRA WORKBOOK, AUDIO CD, DHARANA/FOCUS/CONCENTRATION, AND VIVEKA/DISCERNMENT :
CULTIVATE A DETACHED, UNEMOTIONAL, OBJECTIVE, NON-IMPULSIVE, NON-SUICIDAL MINDSET, WITH YOGA-ZEN BUDDHIST POSES.
*************************
PANDEMIC-FRIENDLY, VIRTUAL TEAM-BUILDING :
ROSE/THORN VIRTUAL ICEBREAKERS SHOULD BE DONE EVERYDAY, WITH YOUR SHIPMATES :
FOR THE BOOKWORMS, WHO READ JOHN SANDFORD NOVELS, CREATE A MURDER MYSTERY TOGETHER, AS A TEAM, WITH COMEDY PERFORMANCE SKITS, LIKE EDDIE MURPHY IN "COMING TO AMERICA" :
DO EXERCISE NUMBER SEVEN, BY REVEALING ONE TRUTH, AND ONE LIE, EVERYDAY, WITH YOUR SHIPMATES :
THEN, DO FOUR FACTS, AND A FIB :
CREATE SYNCHRONOUS, AND ASYNCHRONOUS TEAM BUILDING ACTIVITIES TOGETHER :
INCORPORATE SEEKING MENTAL HEALTHCARE AS A COMPANY/DIVISION VALUE, GOAL, OBJECTIVE, SO IT'S NATURALLY A PART OF THE COMPANY CULTURE, WITH THREE DAY WEEKENDS, EXTRA REST TIME, MORE FAMILY SERVICES, SUCH AS FREE CHILDCARE/DAYCARES.
NORMALIZE PSYCHOLOGICAL TREATMENTS, DRUG, AND ALCOHOL REHABILITATION SERVICES, IN ORDER TO PREVENT STIGMATIZATION, PROFESSIONAL BLACKBALLING, FOR ALL EMPLOYEES SEEKING COMMON, MENTAL HEALTHCARE SERVICES, ESPECIALLY FOR THE VERY CRITICAL SERVICES NEEDED FOR TREATING THEIR PANDEMIC ISOLATION STRESS/COMPLEX PTSD, COMBINED WITH LONG COVID SYNDROME, AND COMPLEX/COMPLICATED BEREAVEMENT/GRIEF DISORDER :
EVALUATION FOR SUCCESSFUL MENTAL HEALTH PROGRAM INITIATIVES :
EVERY WEEK, GET A 3 QUESTIONS, MIND-BODY-SPIRIT SCAN/"PULSE SURVEY" FILLED OUT, FROM ALL EMPLOYEES, BY CHECKING ON THEM, AT WORK, TO ASSESS IF THEY REQUIRE EXTRA ASSISTANCE IN THEIR PERSONAL, AND PROFESSIONAL LIVES :
MIND-BODY-SPIRIT SCANNING : FIND OUT WHAT IS THEIR HRV/HEART-RATE VARIABILITY SCORE, ACCORDING TO CARDIOLOGISTS, EVERY WEEK?
WERE THEY ABLE TO PASS THEIR WEEKLY EKG/ARTIFICIAL INTELLIGENCE, OR A.I. EKG, CARDIOLOGICAL HEALTH ASSESSMENTS?
ALWAYS INCREASE TRANSPARENCY IN ALL STEPS, OF MOST OF YOUR DAILY TASKS, AT WORK, SO IF ONE MEMBER IS OUT SICK, THE REST OF THE TEAM WILL BE ABLE TO FILL IN FOR THEM :
LEAVE DETAILS, ABOUT EXACTLY WHAT HAPPENED, ON ALL TROUBLE CALLS, IN I.T., WITH A DAILY STATUS REPORT, UNTIL THE TROUBLE CALL IS COMPLETELY RESOLVED.
BTW, FREE, UNRESTRICTED, UNLIMITED, FEMINIST, EMPOWERING, MEDICALLY-SOUND ABORTIONS MUST BE INCLUDED, IN ALL DAILY MEETINGS, AT ALL NATO MILITARY COMMANDS.
DRILL ALL DIVISIONS OF NATO, ON MEDICAL ABORTION SKILLS, MEDICAL RESOURCES, WITH PSYCHOLOGICALLY-SAFE, AND SUPPORTIVE WORKPLACE ENVIRONMENTS.
OPERATION QUALITY ASSURANCE :
NEXT, HAVE THREE PEOPLE CALL, CHECK IN, TO ENSURE THAT THE TECHNICAL PROBLEM IS STILL RESOLVED, DAILY, FOR A MONTH, BEFORE CLOSING EACH TROUBLE CALL/HELP DESK/I.T. TROUBLE TICKET.
ENROLL ALL ENLISTED INTO THIS PROGRAM :
PERFECTIONISM :
RECOVERING FROM PERFECTIONISM IS HEALTHIER, AS PERFECTIONISTS BECOME OVERWHELMED, WITH EACH PROBLEM, LOSING SIGHT OF THE BIGGER PICTURE, SEEING ONLY EACH TREE, NOT THE ENTIRE FOREST, AS A WHOLE.
BTW, VISUALLY, SCAN YOUR SURROUNDINGS, AND FIND OUT WHY EVERYTHING YOU CHOSE MUST ALWAYS MATCH, COLOR-WISE.
CAN YOU POSSIBLY LET GO, ALLOW YOURSELF TO BE COMFORTABLE WITHOUT ANY MAKEUP ON, HAVE YOUR HAIR STICKING UP A LITTLE, DRESS IN/WEAR RAINBOW PRIDE COLORS, TIE-DYED CLOTHING, WITH A RAINBOW OF METALLIC, NEON, GLOW-IN-THE-DARK, MARDI GRAS BEAD NECKLACES, FOR A FEW HOURS?
IT MAY HELP, TO RELAX YOUR PERFECTIONIST TENDENCIES.
***************************
REMEMBER, GET FREE, LYSOL HOSPITAL-GRADE DISINFECTANTS, FOR ALL ENLISTED, TO USE, AT LEAST THREE GALLONS PER DAY :
SEPTIC ABORTIONS : THE "BOTCHED" FEMINIST LITERACY SESSIONS :
WEAR BASEBALL CAPS WITH THIS "BOTCHED" LOGO ON THEM, TO TEACH THIS SERIES :
Comments
Post a Comment