TO ALL ENLISTED : (PFIZER) BOOSTER SHOT REVIEW :

IT CAUSES ABOUT A COUPLE WEEKS OF FATIGUE, WITH TWO DAYS OF FLU-LIKE SYMPTOMS. 

WEIGHT LOSS, OF TEN POUNDS, G.I. TRACT SYMPTOMS, AND LOSS OF APPETITE CAN OCCUR TOO. 

TRY TO PLAN FOR THREE WEEKS OF REST, WITH THE STUFF FOR FEVER, CHILLS, SUCH AS ELECTROLYTE DRINKS, A HEATING THROW/ELECTRIC BLANKET, EXTRA TLC, MORE KINDNESS, AND PATIENCE FOR YOURSELF. 

YOU MAY FEEL HORRIBLE, ALMOST EXACTLY LIKE WITH THE OTHER TWO PFIZER, COVID-19 VACCINATIONS. 

HOWEVER, ACCORDING TO THE PCR, NASAL SWAB TEST, LOTS OF LABS RUN, THAT I'VE HAD, THE VACCINATIONS ARE CERTAINLY EFFECTIVE AGAINST COVID-19. 

FOR THE BOOSTER SHOT, IT ISN'T AS BAD AS THE OTHER TWO PFIZER VACCINATIONS, AS FAR AS JOINT PAIN THOUGH. 

MINE WERE THREE PFIZER SHOTS, THE LAST ONE BEING A BOOSTER SHOT.

TRY NOT TO BE TOO SKINNY, BEFORE GETTING YOUR BOOSTER SHOT. 

AT THE LEAST, WEIGH WHATEVER YOUR FAMILY PHYSICIAN RECOMMENDED FOR YOU, BEFORE GETTING YOUR BOOSTER SHOT, AS THAT WOULD HELP, CONSIDERING THE TEN POUNDS OF WEIGHT LOSS THAT CAN HAPPEN, FROM THE BOOSTER SHOT.

REMEMBER, KEEP UP ON HYDRATION, NUTRITION, AND GET ADEQUATE REST.

REST, REST, REST, PLUS, TAKE SOME TYLENOL, OR IBUPROFEN. 

IF POSSIBLE, BUILD EXTRA MUSCLE, EAT EXTRA COMPLETE PROTEINS, DO STRENGTH TRAINING, IN ORDER TO PREVENT DEHYDRATION, BEFORE GETTING ANY VACCINATIONS. 

IF YOU DIDN'T, TRY TO GET MORE ELECTROLYTE DRINKS, SUCH AS A LITER OR TWO OF CLEAR PEDIALYTE, EVERYDAY, FOR A FEW DAYS, FOLLOWING YOUR BOOSTER SHOT, ESPECIALLY AT HIGH ALTITUDE. 

ADDING EXTRA PROTEIN MAY BE HARD ON KIDNEYS, DEHYDRATING YOU FURTHER, SO THAT HAS TO BE DONE GRADUALLY, OVER THE COURSE OF A FEW MONTHS. 

GET A DAILY, ZONE DIET PROTEIN BAR, FROM TARGET, TO SNACK ON, EVERYDAY, FOR A MONTH BEFOREHAND, AND A MONTH AFTERWARDS, FOR ANY VACCINATIONS. 

YOU MAY NEED TO DRINK A FEW SERVINGS OF MUSCLE MILK, EVERYDAY, THE LACTOSE-FREE KIND, MADE FROM DAIRY COWS' WHEY PROTEIN, THAT ISN'T VEGAN.

THEY HAVE DIFFERENT TYPES OF MUSCLE MILK.

IT SHOULD SAY THAT IT'S CERTIFIED TO BE FREE FROM ALL BANNED SUBSTANCES, IN COMPETITIVE SPORTS, THE MUSCLE MILK.

PLUS, IT SHOULD THE KIND OF MUSCLE MILK WITH ADDITIONAL LEUCINE.

ALSO, GET THE TYPE OF FITDAY.COM/NUTRITIONAL APP,  OR SOFTWARE, WHICH CAN TRACK YOUR ELECTROLYTES, HYDRATION LEVELS, AND IS MORE ACCURATE FOR YOUR PHYSICAL ACTIVITY LEVELS. 

ADD IN A SERVING OF TOTAL CEREAL EVERYDAY, FOR A FEW MONTHS, BEFORE, AND AFTER ALL VACCINATIONS TOO.

BEFORE THE BOOSTER SHOT, TRY TO TRAIN YOUR BODY, MIND, TO BE ABLE TO WALK AT LEAST 7 HOURS, IN ONE DAY, OUTSIDE, IN COLD, WINTRY WEATHER, WHILE WEARING AT LEAST TEN POUNDS OF WEIGHT, IN A BACKPACK, IN ORDER TO HELP INCREASE YOUR STRENGTH LEVELS. 

TRY GET ALL ENLISTED AT LEAST ONE, PRO BONO/FREE CROSSFIT TRAINER, TO GET THEM THROUGH THE PANDEMIC, AND TO SAFELY UPDATE ALL OF THEIR VACCINATIONS. 

PANDEMIC STRESS, ALONE, SIMILAR TO PANIC ATTACKS, ANXIETY, TRAUMAS, CAN CAUSE GLYCOGEN TO BREAK DOWN FASTER IN YOUR LIVER, SO IT MAY BE NECESSARY FOR YOU TO TAKE THIS "LIQUID IV" DRINK :


REVIEW IT FOR EVERYBODY, ALONG WITH THE CREATINE DRINK SUPPLEMENTS OUT THERE.

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BTW, ARE RANDOM ACTS OF KINDNESS THE REASON WHY MOST SENIORS ARE HAVING HAPPY HYPOXIA, WITH THEIR COVID-19?













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