TO ALL FEMINISTS AT N.O.W. : CREATE A PLUS SIZE BALLET SCHOOL/ACADEMY, COMPANY, IN ALL PUBLIC SCHOOLS, COMMUNITY COLLEGES, AND UNIVERSITIES :

AT THE CROSSFIT GYMS : DESIGN THIS, AS A CARDIO KICKBIXING-MUAY THAI-KARATE-TKD DANCE ROUTINE :

BTW, THEY SHOULD BE ABLE TO LIFT A PERSON TWICE THEIR WEIGHT, IN A FIREMAN'S CARRY.

AT LEAST, MAKE SURE THAT THEY CAN, AS I COULD, AS A WOMAN, IN MY THIRTIES.

FIVE DAYS PER WEEK, RUN FOR ONE HOUR, OUTSIDE, AFTER LIFTING WEIGHTS, FOR ONE HOUR, TO MAKE SURE YOU ARE DOING STRENOUS CARDIO EXERCISE.

EVERYDAY, DO STRENGTH TRAINING, AND CARDIO EXERCISES, FOR THREE HOURS, COMBINED.

EVENTUALLY, YOU WILL FEEL STRONG ENOUGH TO RUN, 3 AND A HALF HOURS, CONTINUOUSLY, 6 DAYS PER WEEK.

WCLAIREHEMINGWAY