TO MY DIVISION : DON'T BE A FAGGOT, SEALS. EVEN WITH MY SHIT, I EVEN DO PUSHUPS, AND HAVE TO USE THE GYMNASTICS RINGS, STILL. RUN, GURLS, RUN... :

https://m.youtube.com/watch?v=Q7uiJcxIsK4 

RUN, SEALS, RUN!!! :

https://m.youtube.com/watch?v=qld7WvHa5kc

I EXPECT BOSTON MARATHON WINNERS, NOT FAGGOTS!!!

YOU ARE FEKKIN' MEN...NOT MANY OF YOU ARE MID-THIRTIES.

BEAT ME AT LONG-DISTANCE RUNNING. 

RUN 6 DAYS PER WEEK, FOR 3 AND A HALF HOURS. 

https://m.youtube.com/watch?v=SSgp-IIgr4I

THESE, GOD, ARE MOSTLY MALES, YOUNGER THAN MID-THIRTIES...

THEY CAN DO IT.

THE MALES, IN MY AGE RANGE, FROM THE SEALS, BETTER BE IN BOSTON MARATHON SHAPE TOO, SENIOR CHIEF BALDWIN.

https://m.youtube.com/watch?v=znlFu_lemsU

THEY CAN HAVE RIPPLING SIX PACK ABS.

EVEN MID-THIRTIES FEMALES, THE SIZE OF THEIR LEG, HAVE DONE THAT BOSTON MARATHON WORKOUT PLAN.

RECRUIT ALL MARATHON RUNNERS, TO TAKE OVER FOR THE US NAVY SEALS.

OTHERWISE, THEY WILL HAVE A HEART ATTACK, IN THE MIDDLE OF THEIR BAR BRAWLING, VINCENT LOMBARDI. 

TIME TO RUN WITH JESUS :)

https://m.youtube.com/watch?v=MYF7H_fpc-g

LEAD ALL SEALS THROUGH THE CARDIOLOGISTS' CLINICS, TO SEE WHICH ONES CANNOT BE RUNNING FOR THE BOSTON MARATHON,  SIX DAYS PER WEEK. 

JUST A SEA LEVEL RUN...NOT HIGH ALTITUDE. 

THE SEALS CAN DO IT. 

I TRIED IT, LIKE A GUINEA PIG, IN MY MID-THIRTIES, AT GOLDEN, COLORADO ALTITUDE. 

IT'S DOABLE. 

https://m.youtube.com/watch?v=PsO6ZnUZI0g

GET THEIR CHOLESTEROL, BP, ALL VITAL SIGNS, THREE TIMES PER DAY, FOR THEIR CARDIOLOGISTS.

THEY HAVE TO SEE CARDIOLOGISTS, THREE TIMES PER DAY, UNTIL THEY CAN SURVIVE THE PANDEMIC. 

EXPECT THE SEALS TO BE IN BETTER SHAPE THAN J. LO.

WHAT IF THEY ARE NOT? 

J. LO IS A PROFESSIONAL DANCER, IN BETTER SHAPE THAN MOST AMERICANS. 

https://m.youtube.com/watch?v=Sjx9oSJDAVQ

J. LO WON'T DIE.

REMEMBER THAT US ARMY RANGER DUDE, FROM EHARMONY?

HE NEEDS THEM RUNNING. 

I AGREED.

HE IS A GOP POLITICIAN TOO.

MAKE SURE YOU GET THEM ONTO THE CHOLESTEROL-LOWERING DRUGS, TO PREVENT NUCLEAR TERRORISM.

IT WILL REDUCE COVID-19 DEATHS, IN OUR SEALS.

LONG DISTANCE RUNNING, IN GOLDEN, COLORADO WILL LOWER CHOLESTEROL LEVELS TO EXTREMELY LOW, YET HEALTHY, WITH FITDAY.COM.

IF SEALS DIE, THAN NUCLEAR TERRORISTS WILL ATTACK ALL OF THE U.S. THOUGH. 

GET PRO BONO U.S. ARMY RANGERS, FROM CROSSFIT, TO TRAIN ALL SEALS.

ALSO, GET NYC BALLET DANCERS, TO HELP GET THEM INTO NYC BALLET SHAPE TOO:)

https://m.youtube.com/watch?v=tr-H8dR0HLo

I EXPECT FULL SPLITS, FROM THE SEALS TOO:)

SEAN CLANCY-SEAL, CAN YOU DO THE JOINT STRATEGIC EXERCISES, AT PEARL HARBOR, HAWAII, FOR THE ADMIRALS?

I BEAT YOU, IN SAN DIEGO, AT A SCHOOL. 

YOU BETTER BE RUNNING TOO.

https://m.youtube.com/watch?v=dly6p4Fu5TE

COVID-19 CAN CAUSE HEART VALVES TO EXPLODE, SEAL DUDES.

IN HEALTHY WOMYN.

IN THEIR THIRTIES.

FULL SPLITS WILL HELP YOU TO LOCK ONTO 200 PLUS POUND MEN'S NECKS, TO BREAK IT WITH YOUR INNER THIGHS.

I CAN TAP OUT SEALS THAT WAY.

CAN YOU, SEAN?

YOU HAVE TO HAVE SWAGGER, SEALS.

LITTLE, MID-THIRTIES FEMALES BEAT YOU AT EVERYTHING.

https://m.youtube.com/watch?v=8ucz_pm3LX8

TO ALL US AIR FORCE :

MARK WEAVER, GET READY TO HANDLE THE JOINT STRATEGIC EXERCISES, IN HAWAII. 

CAN YOU PLEASE HANDLE THE ENCRYPTION FOR THE NUCLEAR SUBMARINES, AS ROMERO COULD NOT HANDLE THE PRESSURE, JUST FOR ONE SUBMARINE ALONE.

GET AUSTRALIAN SPECIAL FORCES, TO ASSIST, IN HAWAII, AS WAR AGAINST CHINA, WITH THE U.S. IS A SERIOUS, NATIONAL SECURITY MATTER. 

THE SEALS HAVE TO BE DISCIPLINED.

https://m.youtube.com/watch?v=SRcnnId15BA

ALL AMERICANS, OVER AGE 18, NEED TO HANDLE ENCRYPTION, I.T. SECURITY AT PEARL HARBOR, HAWAII. 

RECRUIT ALL OLYMPIC ATHLETES, FROM THE U.S., CAPTAIN VINCENT LOMBARDIS. 

https://m.youtube.com/watch?v=UDApZhXTpH8

I'M OLDER, BUT I CAN STILL DO IT.

WE HAVE TO GET ALL AMERICANS, WHO SURVIVED THE PANDEMIC, SO FAR, THROUGH THE TOP SECRET CIA, USN, USMC TRAINING. 

THAT BRINGS MORE SECURITY TO THE U.S.

I NEED THEM ABLE TO PERFORM MYSTICAL, REMOTE VIEWING WORK, FOR ST. GABRIEL, JESUS.

THAT HELPS LOCATE TERRORISTS, AND DOWNED PLANES.

https://m.youtube.com/watch?v=RaCodgL9cvk