TO ALL ENLISTED : GET ALL ONTO CHOLESTEROL SCREENS, WEEKLY :
https://m.youtube.com/watch?v=nWAGLkyxQG0
GET ALL ADULT CHOLESTEROL LEVELS DOWN TO EXTREMELY LOW, YET IN THE HEALTHY RANGE, AND BLOOD PRESSURE, EXTREMELY LOW, YET IN THE HEALTHY RANGES, BEFORE THANKSGIVING DAY.
GET AMERICAN HEART ASSOCIATION DIET PLANS, FOR ALL ADULTS.
INTERMITTENT FASTING :
GIVE UP ON ANYMORE CALORIES, AFTER 5 PM, EVERYDAY :
https://m.youtube.com/watch?v=xrZMYVDcjZI
IT'S DIFFICULT, BUT MY PSYCHOLOGY PROFESSOR SAID WE BETTER START TO DIET, TO MAINTAIN OUR HEALTHY BMI'S, SO TRY TO GET ALL ONTO EATING HEALTHY ENOUGH, TO GET THROUGH THE PANDEMIC.
I WAS 5 FEET, 88 POUNDS, DURING THE SWINE FLU PANDEMIC, AND NEVER CAUGHT ANY SWINE FLU, IN AUSTRALIA.
SKINNY PEOPLE CAN SURVIVE THE PANDEMIC.
WE BETTER TRY TO GET TO THE HEALTHY WEIGHT RANGES, WHICH MEANS, GETTING ALL BROUGHT TO FAMILY PHYSICIANS, FOR HEALTH SCREENINGS, BEFORE HEART ATTACK SEASON, EVERY AUTUMN, AND WINTER HOLIDAYS.
GET ALL ONTO THE WEIGHT SCALES, DAILY, FROM NOW THROUGH JULY 4TH.
THAT WILL PREVENT MORE UNNOTICED WEIGHT GAINS, DURING HEART ATTACK SEASON.
WEEKLY, GET WAIST-TO-HIP RATIOS, TOO.
FEEL FOR EXCESS BELLY FAT, DAILY, BEFORE EATING AT DINNERTIME, IN YOUR BODIES.
FLEX YOUR ABS, OBLIQUES, AND POKE FOR EXCESS BELLY FAT, TO GET AN IDEA, OF HOW MUCH YOU CAN EAT, EVERYDAY, WITH YOUR FITDAY.COM NUTRITIONAL LOGS.
YOUR FAMILY PHYSICIAN KNOWS HOW MANY CALORIES, EACH PATIENT IS SUPPOSED TO CONSUME, EVERYDAY TOO.
ASK THEM HOW MANY CALORIES PER DAY, YOU ARE SUPPOSED TO CONSUME, EVERYDAY.
ARTIFICIAL SWEETENERS CAUSES PEOPLE TO EAT MORE, NOT LESS.
IF YOU ELIMINATE ALL SODAS, PERIOD, THAT'S HEALTHIER :
https://www.cnn.com/2020/10/26/health/diet-drinks-bad-for-heart-wellness/index.html
I WENT ONTO STEVIA, FOR A WHILE, BUT ELIMINATED ALL PROCESSED, WHITE FLOUR PRODUCTS TOO, NOT JUST HIGH FRUCTOSE CORN SYRUP, AND ALL SUGARS.
IT SUCKED.
PASTAS HAD TO BE ONLY DREAM FIELD PASTAS, AND WHOLE-GRAIN, FOR ANY CARBS.
THE DIET, LOW GLYCEMIC INDEX LOAD, WHOLE-GRAIN, LAVASH BREAD WRAPS WERE PERFECT FOR DIETERS THOUGH.
HONESTLY, TRY TO GET ALL ONTO EATING, WITH FITDAY.COM, BUT ELIMINATE 98% OF MAMMALIAN FATS, FROM THEIR DIETS, OF ADULTS.
BONELESS, SKINLESS CHICKEN BREASTS, AND VEGAN, COMPLETE PROTEIN BURGER PATTIES ARE HEALTHY ADDITIONS, TO MOST ADULT DIETS.
TRY TO GET THE VEGAN, SEAFOOD SUBSTITUTES TOO.
ONCE PER WEEK, TRY TO BAKE NON-FRIED, EXTRA-FIRM TOFU, USDA ORGANIC, NON-GMO, TOO.
THAT CAN BE BETTER, DUE TO THE HIGH CHOLESTEROL CONTENT OF FAST FOOD MEALS.
EAT LOTS OF CAULIFLOWER "RICE," AND CAULIFLOWER MASHED "POTATOES."
DAILY, HARD BOIL ALL POULTRY EGGS.
ELIMINATE ALL COOKING OILS, 90% OF SALT, AND ALL FRIED FOODS, FROM OUR DIETS, IF ADULTS.
STEAM BROCCOLI, IN THE MICROWAVEABLE BAGS, BEFORE EATING ANY MEALS, WITH HALF OF A BAKED, SWEET POTATO, THE LATTER, FOR "DESSERT" TOO.
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