TO ALL ENLISTED : GALANGAL :

https://www.thekitchn.com/whats-the-difference-between-galangal-and-ginger-236291?amp=1

GALANGAL, I ATE TONS OF, IN THAI FOODS, WHICH CAUSED ME TO HAVE EXTREMELY LOW, YET, HEALTHY CHOLESTEROL LEVELS. 

https://m.youtube.com/watch?v=QsqQm7flua4

POLYPHENOLS, IN GALANGAL, LOWERS CHOLESTEROL LEVELS :

https://www.healthline.com/nutrition/galangal-root#benefits

TRY TO GET GALANGAL ROOT OUT, TO ALL ENLISTED. 

FOR PAIN, TAKE GALANGAL ROOT, AND GINGER RHIZOME, NOT NSAIDS.

https://www.drugs.com/npp/galangal.html

NEVER EAT THE OTHER PARTS, OF GALANGAL ROOT, OR GINGER RHIZOME.

IT JUST NEEDS TO BE WASHED IN WATER, AFTER AN HOUR OF SOAKING IN BLEACH-WATER SOLUTION, TO GET RID OF INTESTINAL WORMS, RAT LUNGWORM INFECTIOUS RISKS.

NEXT, PEEL IT, AND PUREE IT, INTO A PASTE/THAI PESTO.

https://m.youtube.com/watch?v=xLeruVlKcDA

ADD IN THAI SWEET CHILI SAUCE, GARLIC CLOVES, VIDALIA/MAUI SWEET ONIONS, THAI, PURPLE BASIL LEAVES, KAFFIR LIME LEAVES, LEMONGRASS, BROMELAIN, PAPAIN, AND CRUSHED PINEAPPLES TO IT.

https://m.youtube.com/watch?v=MI4aQJwSgtI

IT'S EASIER, TO GET LEMONGRASS PRE-GROUND, INTO A PESTO-LIKE TEXTURE, THAN TO USE IT FROM THE STALK FORMS, UNLESS YOU STICK IT INTO A FOOD PROCESSOR, BLENDER, EVEN COFFEE BEANS GRINDER.

https://m.youtube.com/watch?v=F3I9RnqualI