TO ALL ENLISTED : GET ALL ONTO A CUSTOM MULTIVITAMIN, WITH FITDAY.COM TRACKING, AND MODERATE ALCOHOL CONSUMPTION, MOSTLY FOR COOKING, OR FOOD SAFETY:
https://www.usatoday.com/story/news/nation/2019/11/26/us-life-expectancy-downward-spiral-study/4303700002/
BRING ALL TO SUICIDE PREVENTION COUNSELING, FOR THREE HOURS OF GROUP THERAPY, FREE, EVERYDAY, TO FOCUS ON CREATING POSITIVE, HEALTHY, HIGH SELF-ESTEEM, POSITIVE SELF-TALK, OPTIMISM, AND EGO BOUNDARIES.
TRY TO FOCUS ON REDUCING THE HABITUAL PATTERNS OF SELF-BLAMING, OR TAKING ON TOXIC, UNNECESSARY GUILT, SELF-DESTRUCTIVE, SELF-SHAMING COGNITIVE, BEHAVIORAL PATTERNS, FOR ANYTHING OUT OF THEIR LOCUS OF SELF-CONTROL.
ENROLL ALL INTO AL ANON, AT UNITARIAN UNIVERSALIST CHURCHES.
IMPLEMENT MINDFULNESS, ZEN BUDDHIST MEDITATION CLASSES, WITH HATHA YOGA FOR RELAXATION, OR STRESS RELIEF, DAILY, FOR THREE HOURS, PER DAY TOO.
SIGN ALL UP FOR FREE, CHOLESTEROL, BLOOD PRESSURE, PULSE OXIMETER, WEIGHT, HEIGHT, EAR TEMPERATURE SCREENINGS, TWICE DAILY TOO.
GET ALL OF THE CARDIOLOGISTS, TO REDESIGN THE MENUS, AT ALL FAST FOOD ESTABLISHMENTS.
REDUCE PROCESSED FOODS, BY 60%, WITH THE WHOLE FOODS MARKET NUTRITIONISTS.
DO AT LEAST 400 SITUPS, CONTINUOUSLY, PER DAY, DAILY.
DO AT LEAST 150 PUSH-UPS, CONTINUOUSLY, PER DAY, EVERYDAY.
GET INTO STRENGTH TRAINING, FOR AT LEAST ONE HOUR, PER DAY, EVERYDAY.
PERFORM SPRINTS, FOR 30 MINUTES, PER DAY, AT LEAST THREE TIMES PER DAY.
WALK WITH WEIGHTED VESTS, FOR 5 MILES PER DAY.
INCLUDE ANKLE, AND WRIST WEIGHTS TOO.
GET ALL ONTO ELLIPTICAL MACHINES, NAUTILUS WEIGHT MACHINES, AND ROWING MACHINES, EVERYDAY, FOR AT LEAST AN HOUR.
TRY TO TRAIN ALL TEENS, ADULTS, IN KRAV MAGA, WITH MILITARY DRILL WITH WEAPONS, THAT WEIGH AT LEAST TEN POUNDS, UNLOADED, ALWAYS WITH THE SAFETY ON.
GET MACE SPRAY, TASER GUN, SMALL GUNS, RIFLES, AR-15, GRENADE, LAND-TO-AIR, CHEMICAL WEAPONS, AND BIOLOGICAL WEAPONS TRAINING TOO.
GET ALL BROUGHT TO THE PSYCHIATRIST, EVERYDAY, FOR AT LEAST 3 HOURS, PER DAY, FOR PSYCHIATRIC CARE TOO.
EAT FRESH, HEALTHY SALADS, AT LEAST 3 TIMES PER DAY, OR NUTRIENT-DENSE, LOW GLYCERIN INDEX LOAD, LOW FAT DISHES, BEFORE EATING ANY MEALS.
MOST ADULTS WILL NEED TO BE TRAINING AS EMT'S, PSYCHIATRIC NURSE PRACTITIONERS, AND FIREFIGHTERS.
TRY TO GET THEM HEALTHY ENOUGH TO CARRY AT LEAST THEIR OWN BODY WEIGHT, TO HIKE/BACKPACK, WITH HIKING BACKPACKS, UPHILL, ON STEEP, SHARP INCLINES, OUTDOORS, FOR A FIVE MILE, ROCKY TERRAIN HIKE.
THEY SHOULD BE ABLE TO EASILY PASS THE US NAVY PRT, PHYSICAL READINESS TESTS/FITNESS TESTS, FOR ADULT MEN, WHO ARE AGED 20, EVERY MONTH.
WE HAVE TO SEE RIPPLING SIX-PACK ABS, IN ALL ADULTS, AND THEY SHOULD BE ABLE TO DO A FULL SPLIT, EASILY, SO BE EXTREMELY FLEXIBILITY.
GET BULK BERBERINE SUPPLEMENTS, TO PREVENT OVESITY, AND METABOLIC SYNDROME, WITH NATUROPATHIC DOCTORS.
CHECK FOR OSTEOPOROSIS, BONE HEALTH ISSUES, CONDITIONS, EVERY MONTH, WITH ORTHOPEDIC SURGEONS, IN ALL ADULTS, OVER AGE 18 TOO.
FOR 90% OF THEIR REPRODUCTIVE HEALTH NEEDS, BRING THEM TO FEMINIST, MINORITY, ABORTIONISTS, AND PEDIATRIC ABORTIONISTS, WHO ARE LGBTQ.
THANKSGIVING TURKEY DIET TIPS :
BOIL THE FULLY-COOKED TURKEY MEAT, WITH NO SKIN, BONES, IN WATER, FOR TEN MINUTES, BEFORE CONSUMPTION, TO REDUCE CHOLESTEROL, AND SODIUM.
DRAIN, THEN, EAT ONLY ONE SERVING, PER MEAL, THE SIZE OF A DECK OF PLAYING CARDS.
https://www.usatoday.com/videos/news/nation/2019/11/12/thanksgiving-tips-what-not-do-when-deep-frying-turkey/2567905001/
IT MUST LOOK LIKE THE HOSPITAL MEALS, DESIGNED BY CARDIOLOGISTS, SO DASH DIET, PRITIKIN DIET-COMPATIBLE.
SWITCH TO NO BUTTER, LARD, COOKING OILS, SHORTENING, VEGAN BUTTER SUBSTITUTES.
GATHER ALL TO BAKE MOST FOODS IN DIET SALSAS, WITHOUT ANY SALTS IN IT, WITH MEXICAN NUTRITIONISTS, WHO ARE FAMILY PHYSICIANS.
GO MODERATE, AS MOST ADULTS NEED TO BE HEALTHY, EVEN IF THEY ARE 20 POUNDS MORE, OR LESS, THROUGHOUT THE YEAR, HOLIDAY SEASONS, IN CASE OF MASS FOOD POISONINGS, OR OVEREATING, FROM HOLIDAY STRESS.
THEY SHOULD BE ABLE TO SURVIVE THOSE MASS FOOD RECALLS, BY EATING ADEQUATE, LOW GLYCEMIC INDEX LOAD, ORGANIC, FRESH FRUITS, COOKED/STEAMED/BAKED VEGETABLES, WHOLE GRAIN FOODS, COMPLETE PROTEINS, PASTEURIZED, FAT-FREE DAIRY FOODS, FAT-FREE, DAIRY, ENRICHED BEVERAGES EVERYDAY.
USE WATER TO COOK MOST FOODS, NOT OILS.
ALSO, ADD IN NUTRITIONAL YEAST, AND DEBITTERED BREWERS YEAST TO ALL SAVORY DISHES.
GET PEDIALYTE, PEDIASURE, ENSURE FOR DIABETICS, AND MUSCLE MILK FOR ALL, IN CASE OF ANY MALNUTRITION.
SWITCH TO LOW OXALIC ACID, LOW GOITROGEN DIETS, PLUS, THE DR. WEIL'S ANTI-INFLAMMATION DIET PLAN, FOR ARTHRITIS, GOUT, KIDNEY STONES PREVENTION.
BRING ALL TO SUICIDE PREVENTION COUNSELING, FOR THREE HOURS OF GROUP THERAPY, FREE, EVERYDAY, TO FOCUS ON CREATING POSITIVE, HEALTHY, HIGH SELF-ESTEEM, POSITIVE SELF-TALK, OPTIMISM, AND EGO BOUNDARIES.
TRY TO FOCUS ON REDUCING THE HABITUAL PATTERNS OF SELF-BLAMING, OR TAKING ON TOXIC, UNNECESSARY GUILT, SELF-DESTRUCTIVE, SELF-SHAMING COGNITIVE, BEHAVIORAL PATTERNS, FOR ANYTHING OUT OF THEIR LOCUS OF SELF-CONTROL.
ENROLL ALL INTO AL ANON, AT UNITARIAN UNIVERSALIST CHURCHES.
IMPLEMENT MINDFULNESS, ZEN BUDDHIST MEDITATION CLASSES, WITH HATHA YOGA FOR RELAXATION, OR STRESS RELIEF, DAILY, FOR THREE HOURS, PER DAY TOO.
SIGN ALL UP FOR FREE, CHOLESTEROL, BLOOD PRESSURE, PULSE OXIMETER, WEIGHT, HEIGHT, EAR TEMPERATURE SCREENINGS, TWICE DAILY TOO.
GET ALL OF THE CARDIOLOGISTS, TO REDESIGN THE MENUS, AT ALL FAST FOOD ESTABLISHMENTS.
REDUCE PROCESSED FOODS, BY 60%, WITH THE WHOLE FOODS MARKET NUTRITIONISTS.
DO AT LEAST 400 SITUPS, CONTINUOUSLY, PER DAY, DAILY.
DO AT LEAST 150 PUSH-UPS, CONTINUOUSLY, PER DAY, EVERYDAY.
GET INTO STRENGTH TRAINING, FOR AT LEAST ONE HOUR, PER DAY, EVERYDAY.
PERFORM SPRINTS, FOR 30 MINUTES, PER DAY, AT LEAST THREE TIMES PER DAY.
WALK WITH WEIGHTED VESTS, FOR 5 MILES PER DAY.
INCLUDE ANKLE, AND WRIST WEIGHTS TOO.
GET ALL ONTO ELLIPTICAL MACHINES, NAUTILUS WEIGHT MACHINES, AND ROWING MACHINES, EVERYDAY, FOR AT LEAST AN HOUR.
TRY TO TRAIN ALL TEENS, ADULTS, IN KRAV MAGA, WITH MILITARY DRILL WITH WEAPONS, THAT WEIGH AT LEAST TEN POUNDS, UNLOADED, ALWAYS WITH THE SAFETY ON.
GET MACE SPRAY, TASER GUN, SMALL GUNS, RIFLES, AR-15, GRENADE, LAND-TO-AIR, CHEMICAL WEAPONS, AND BIOLOGICAL WEAPONS TRAINING TOO.
GET ALL BROUGHT TO THE PSYCHIATRIST, EVERYDAY, FOR AT LEAST 3 HOURS, PER DAY, FOR PSYCHIATRIC CARE TOO.
EAT FRESH, HEALTHY SALADS, AT LEAST 3 TIMES PER DAY, OR NUTRIENT-DENSE, LOW GLYCERIN INDEX LOAD, LOW FAT DISHES, BEFORE EATING ANY MEALS.
MOST ADULTS WILL NEED TO BE TRAINING AS EMT'S, PSYCHIATRIC NURSE PRACTITIONERS, AND FIREFIGHTERS.
TRY TO GET THEM HEALTHY ENOUGH TO CARRY AT LEAST THEIR OWN BODY WEIGHT, TO HIKE/BACKPACK, WITH HIKING BACKPACKS, UPHILL, ON STEEP, SHARP INCLINES, OUTDOORS, FOR A FIVE MILE, ROCKY TERRAIN HIKE.
THEY SHOULD BE ABLE TO EASILY PASS THE US NAVY PRT, PHYSICAL READINESS TESTS/FITNESS TESTS, FOR ADULT MEN, WHO ARE AGED 20, EVERY MONTH.
WE HAVE TO SEE RIPPLING SIX-PACK ABS, IN ALL ADULTS, AND THEY SHOULD BE ABLE TO DO A FULL SPLIT, EASILY, SO BE EXTREMELY FLEXIBILITY.
GET BULK BERBERINE SUPPLEMENTS, TO PREVENT OVESITY, AND METABOLIC SYNDROME, WITH NATUROPATHIC DOCTORS.
CHECK FOR OSTEOPOROSIS, BONE HEALTH ISSUES, CONDITIONS, EVERY MONTH, WITH ORTHOPEDIC SURGEONS, IN ALL ADULTS, OVER AGE 18 TOO.
FOR 90% OF THEIR REPRODUCTIVE HEALTH NEEDS, BRING THEM TO FEMINIST, MINORITY, ABORTIONISTS, AND PEDIATRIC ABORTIONISTS, WHO ARE LGBTQ.
THANKSGIVING TURKEY DIET TIPS :
BOIL THE FULLY-COOKED TURKEY MEAT, WITH NO SKIN, BONES, IN WATER, FOR TEN MINUTES, BEFORE CONSUMPTION, TO REDUCE CHOLESTEROL, AND SODIUM.
DRAIN, THEN, EAT ONLY ONE SERVING, PER MEAL, THE SIZE OF A DECK OF PLAYING CARDS.
https://www.usatoday.com/videos/news/nation/2019/11/12/thanksgiving-tips-what-not-do-when-deep-frying-turkey/2567905001/
IT MUST LOOK LIKE THE HOSPITAL MEALS, DESIGNED BY CARDIOLOGISTS, SO DASH DIET, PRITIKIN DIET-COMPATIBLE.
SWITCH TO NO BUTTER, LARD, COOKING OILS, SHORTENING, VEGAN BUTTER SUBSTITUTES.
GATHER ALL TO BAKE MOST FOODS IN DIET SALSAS, WITHOUT ANY SALTS IN IT, WITH MEXICAN NUTRITIONISTS, WHO ARE FAMILY PHYSICIANS.
GO MODERATE, AS MOST ADULTS NEED TO BE HEALTHY, EVEN IF THEY ARE 20 POUNDS MORE, OR LESS, THROUGHOUT THE YEAR, HOLIDAY SEASONS, IN CASE OF MASS FOOD POISONINGS, OR OVEREATING, FROM HOLIDAY STRESS.
THEY SHOULD BE ABLE TO SURVIVE THOSE MASS FOOD RECALLS, BY EATING ADEQUATE, LOW GLYCEMIC INDEX LOAD, ORGANIC, FRESH FRUITS, COOKED/STEAMED/BAKED VEGETABLES, WHOLE GRAIN FOODS, COMPLETE PROTEINS, PASTEURIZED, FAT-FREE DAIRY FOODS, FAT-FREE, DAIRY, ENRICHED BEVERAGES EVERYDAY.
USE WATER TO COOK MOST FOODS, NOT OILS.
ALSO, ADD IN NUTRITIONAL YEAST, AND DEBITTERED BREWERS YEAST TO ALL SAVORY DISHES.
GET PEDIALYTE, PEDIASURE, ENSURE FOR DIABETICS, AND MUSCLE MILK FOR ALL, IN CASE OF ANY MALNUTRITION.
SWITCH TO LOW OXALIC ACID, LOW GOITROGEN DIETS, PLUS, THE DR. WEIL'S ANTI-INFLAMMATION DIET PLAN, FOR ARTHRITIS, GOUT, KIDNEY STONES PREVENTION.
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