TO ALL ENLISTED: REMEMBER, TRY TO GET PHYSICALLY ACTIVE, AN HOUR PER DAY:

https://www-m.cnn.com/2019/04/01/health/walking-knee-arthritis-study/index.html?r=https%3A%2F%2Fwww.cnn.com%2F

SINCE SPORTS IS TOO COMPETITIVE, TRY DANCE CLASSES.

CARDIO HULA DANCING-HIP HOP FUSION IS BEST FOR AN HOUR PER DAY TOO.